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| Topic | Started By | Last Updated By | Updated At | # of Posts |
| Anyone want to do a fartlek workout @ Xaverian on Wed w/me? | ScottyWiz | ScottyWiz | 07-20-09 12:54pm | 1 |
| Good Will 5k / 10k | AjHDr0p | ScottyWiz | 07-20-09 12:24pm | 4 |
| Striders at the Races | cdieh | jake_os | 07-16-09 3:00pm | 4 |
| Workout for July 15, 2009 | GiantsFan | GiantsFan | 07-15-09 11:52am | 1 |
| Tempo Run Sat/Long run Sun | gary | gary | 07-10-09 12:33pm | 1 |
| Website \"Issues\" | gary | ScottyWiz | 07-08-09 6:47pm | 4 |
| Workout for July 8, 2009 | gary | gary | 07-08-09 10:20am | 1 |
| 4th of July Races | EFGroden | jjrenz | 07-08-09 8:18am | 15 |
| test | gary | gary | 07-08-09 7:34am | 1 |
| New Post | ndorfnz | ndorfnz | 07-08-09 7:07am | 1 |
| HFC WeBsite | gary | ndorfnz | 07-08-09 7:06am | 1 |
| Quote of the Year Nomination | gary | GiantsFan | 07-03-09 8:45pm | 5 |
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