The following exercise videos are courtesy of:

Michael Silva, MS, PT, CSCS
p r e s i d e n t
s p o r t s m e d i c i n e
Pawtucket, RI - Plainville, MA - Barrington, RI
401-475-5775 p
401-475-5776 f

Warmup Exercises:

Strength and Conditioning Exercises: