2026 HFC GRAND PRIX, MEN AND WOMEN, THE BEST 4 of 8 RACES

Best 4 of 8 Races
Sunday April 26	James Joyce Ramble 10K	masters will run the USATF Masters championship race, everyone else the citizens race.
Sunday May 3	Emmas Run 5 MILER	Supports the Emma Greenspan Foundation and the Greenspan Family. 10:10am at Lake Massapoag, Sharon MA.
Sunday may 17	Great Bear 5K (Needham, MA)	USATF-NE Race Series.
Sunday September 13	Vitamin Sea Hop Harvest 5K	New England Runner Pub Series
Sunday October 11	Wayland XC Festival	5km for men and women.
Sunday October 18	Paddys 3 Miler	New England Runner Pub Series
Sunday November 22	Norwood Turkey Trot 4M	HFC Local favorite.
Jan - Dec 2026	Fastest 1Mile (USATFNE Road Mile or Track)	Any track mile or the USATF/USATF-NE road mile

Bonus sets for OPEN SCORING ONLY, not age-graded
1. Complete any additional Pub Series Race not on the GP for +1 bonus point per race (maximum of up to 5 total bonus points for this category).
2. Complete any additional USATFNE XC Race not on the GP for +1 bonus point per race (maximum of up to 5 total bonus points for this category).
a. Volunteer for HFC XC Festival (Wayland) for 5 points
b. Compete at CanSweeGo for 3 points
3. Complete any additional USATFNE Road Grand Prix Race not on the GP for +1 bonus point per race (maximum of up to 5 total bonus points for this category).
4. Compete in 5 different track meets for +1 bonus point per meet (maximum of up to 5 total bonus points for this category).
5. Complete a marathon to get a bonus 10 points (maximum of 1 marathon for up to 10 total bonus points).

Grand Prix Rules:

The 2026 men's and women’s grand prix will score the best 4 of 8 races
Participants must pay their annual dues
Participants must complete at least 4 races to be eligible for prize money & swag.
Participants who complete all 8 races will have their 2026 HFC dues waved.
Participants are encouraged to post their race results on the HFC running log for easy tracking.
Scoring will done by assigning 100 pts to the 1st HFC runner in the race
and then the rest of the field will be assigned scores based on their percentage behind the winner.
All runners are eligible to score in the Open and Age-graded categories.
The Open men’s and women’s champion will have their name engraved on the HFC Grand Prix plaque.
Age Graded scoring using the WMA Age-grading calculator
http://www.howardgrubb.co.uk/athletics/wmalookup15.html

Prize Structure:

$150 Overall 1st male & female
$100 Overall 2nd male & female
$50 Overall 3rd male & female

Age Graded Combined male & female:
$150 1st
$125 2nd
$100 3rd
$75 4th
$50 5th

Click here for the point totals

Race Results

Rank	Date	Runner	Race	Distance	Time	Pace	Pts_Open	Pts_Master	Pts_Senior	Pts_Veteran	Age Grade %	Age Grade Time
1	2026-04-26	Nick Green	James Joyce	6.2	00:32:17	5:12	100.00	0	0	0	82.91	32:14
2	2026-04-26	Adrian Massie	James Joyce	6.2	00:34:30	5:33	93.57	100.00	0	0	85.65	31:12
3	2026-04-26	TJ Unger	James Joyce	6.2	00:35:11	5:40	91.76	98.06	0	0	83.28	32:05
4	2026-04-26	Lee Danforth	James Joyce	6.2	00:35:40	5:45	90.51	96.73	0	0	82.15	32:31
5	2026-04-26	Rob Sheehan	James Joyce	6.2	00:35:49	5:46	90.13	0	0	0	74.79	35:43
6	2026-04-26	Sophie Boudette	James Joyce	6.2	00:36:54	5:57	100.00	0	0	0	82.20	36:54
7	2026-04-26	Christina Campbell	James Joyce	6.2	00:38:22	6:11	96.18	100.00	0	0	83.80	36:11
8	2026-04-26	Sarah Armstrong	James Joyce	6.2	00:38:49	6:15	95.06	0	0	0	78.15	38:49
9	2026-04-26	Hallie Armstrong	James Joyce	6.2	00:39:04	6:18	94.45	0	0	0	77.65	39:04
10	2026-04-26	Adam Greenspan	James Joyce	6.2	00:39:23	6:21	81.97	87.60	0	0	72.03	37:05
11	2026-04-26	Jason Cakouros	James Joyce	6.2	00:39:30	6:22	81.73	87.34	100.00	100.00	83.04	32:10
12	2026-04-26	Tom Vossen	James Joyce	6.2	00:41:21	6:40	78.07	83.43	95.53	0	73.88	36:09
13	2026-04-26	Justin Renz	James Joyce	6.21	00:42:21	6:49	76.23	81.46	93.27	0	73.40	36:24
14	2026-04-26	Raul Serrano	James Joyce	6.25	00:42:52	6:51	75.31	80.48	92.15	0	70.10	38:07
15	2026-04-26	Lee Peterson	James Joyce	6.2	00:49:28	6:49	74.60	77.56	100.00	0	71.74	42:17
16	2026-04-26	Rachel Shanor	James Joyce	6.2	00:52:56	8:32	69.71	72.48	93.45	100.00	82.34	36:50
17	2026-04-26	Denis McElligott	James Joyce	6.21	00:54:55	8:50	58.79	62.82	0	0	50.86	52:32
1	2026-05-03	Nick Green	Emma	5	00:25:34	5:07	100.00	0	0	0	83.64	25:29
2	2026-05-03	TJ Unger	Emma	5	00:27:25	5:29	93.25	100.00	0	0	85.65	24:53
3	2026-05-03	Adrian Massie	Emma	5	00:28:05	5:37	91.04	97.63	0	0	84.27	25:17
4	2026-05-03	Rob Sheehan	Emma	5	00:28:10	5:38	90.77	0	0	0	76.09	28:01
5	2026-05-03	Lee Danforth	Emma	5	00:28:21	5:40	90.18	96.71	0	0	84.02	25:22
6	2026-05-03	Sophie Boudette	Emma	5	00:28:44	5:45	100.00	0	0	0	84.22	28:44
7	2026-05-03	Mike DiTocco	Emma	5.0	00:28:44.1	5:44	88.97	0	0	0	74.42	28:39
8	2026-05-03	Josh Miller	Emma	5	00:29:00	5:48	88.16	0	0	0	73.74	28:55
9	2026-05-03	Sean Kineavy	Emma	5	00:29:40	5:56	86.18	0	0	0	71.85	29:40
10	2026-05-03	Steve Curley	Emma	5	00:30:15	6:03	84.52	0	0	0	70.85	30:05
11	2026-05-03	Cory Hofmann	Emma	5	00:30:26	6:05	84.01	0	0	0	72.07	29:35
12	2026-05-03	Christina Campbell	Emma	5	00:30:41	6:08	93.64	100.00	0	0	83.49	28:59
13	2026-05-03	Dan Curley	Emma	5	00:30:55	6:11	82.70	0	0	0	68.99	30:54
14	2026-05-03	Bob McCormack	Emma	5	00:31:45	6:21	80.52	86.35	100.00	100.00	86.35	24:41
15	2026-05-03	David Bonomi	Emma	5	00:32:32	6:30	78.59	0	0	0	67.42	31:37
16	2026-05-03	Tom Vossen	Emma	5	00:33:30	6:42	76.32	81.84	94.78	0	73.03	29:12
17	2026-05-03	Eric Greenspan	Emma	5	00:34:11	6:50	74.79	80.20	0	0	65.58	32:31
18	2026-05-03	Dana DeIngenis	Emma	5	00:34:13	6:50	83.97	89.67	0	0	72.77	33:15
19	2026-05-03	Mark Kenwood	Emma	5	00:34:48	6:57	73.47	78.78	0	0	63.94	33:21
20	2026-05-03	Jeff Cahill	Emma	5	00:36:41	7:20	69.70	74.74	86.55	0	70.79	30:07
21	2026-05-03	Christina Sweeney	Emma	5	00:37:05	7:25	77.48	82.74	0	0	67.15	36:02
22	2026-05-03	Mary McNulty	Emma	5	00:39:20	7:52	73.05	78.01	100.00	100.00	81.53	29:41
23	2026-05-03	Denis McElligott	Emma	5	00:41:27	8:17	61.68	66.14	0	0	54.08	39:25
24	2026-05-03	Rachel Shanor	Emma	5	00:42:11	8:26	68.12	72.74	93.24	93.24	81.59	29:40
25	2026-05-03	Edward Katz	Emma	5	00:42:46	8:33	59.78	64.11	0	0	52.42	40:40
26	2026-05-03	Matt Lynch	Emma	5	00:42:54	8:34	59.60	63.91	74.01	74.01	64.53	33:02
27	2026-05-03	Eileen Cakouros	Emma	5	00:43:49	8:45	65.58	70.03	89.77	0	67.67	35:45
28	2026-05-03	Matthew Mori	Emma	5	01:02:56	12:35	40.63	0	0	0	33.87	01:02:56
1	2026-05-17	TJ Unger	Great Bear	3.1	00:16:28.0	5:18	100.00	100.00	0	0	87.55	14:49
2	2026-05-17	Mike DiTocco	Great Bear	3.1	00:16:59.2	5:28	96.94	0	0	0	77.02	16:51
3	2026-05-17	Rob Sheehan	Great Bear	3.1	00:17:24.6	5:36	94.58	0	0	0	75.44	17:12
4	2026-05-17	Tim Gavin	Great Bear	3.1	00:17:28	5:38	94.27	94.27	100.06	0	84.40	15:23
5	2026-05-17	Christina Campbell	Great Bear	3.1	00:18:33.4	5:59	100.00	100.00	0	0	83.98	17:35
6	2026-05-17	Bob McCormack	Great Bear	3.1	00:18:58.5	6:06	86.78	86.78	92.10	100.00	87.75	14:48
7	2026-05-17	David Bonomi	Great Bear	3.1	00:19:41.4	6:20	83.63	0	0	0	66.79	18:53
8	2026-05-17	Mimi Fallon - Non-HFC Race	Great Bear	3.1	00:20:53	6:44	88.86	88.86	117.86	129.48	88.75	16:38
9	2026-05-17	Christina Sweeney	Great Bear	3.1	00:21:04.8	6:47	88.03	88.03	0	0	71.96	20:31
10	2026-05-17	Lauren Tarvin	Great Bear	3.1	00:21:07.1	6:48	87.87	0	0	0	70.08	21:04
11	2026-05-17	Jeff Cahill	Great Bear	3.1	00:21:39	6:59	76.06	76.06	80.72	0	73.13	17:45
12	2026-05-17	Lee Peterson	Great Bear	3.1	00:24:36.8	7:55	75.39	75.39	100.00	0	69.41	21:17
13	2026-05-17	Rachel Shanor	Great Bear	3.1	00:27:02.4	8:43	68.63	68.63	91.03	100.00	75.94	19:26
14	2026-05-17	Denis McElligott	Great Bear	3.11	00:27:47.6	8:56	59.25	59.25	0	0	49.65	26:08
1	2026-09-13	Adrian Massie	Vitamin Sea	3.1	00:16:48	5:25	100.00	100.00	0	0	87.10
2	2026-09-13	Rob Sheehan	Vitamin Sea	3.1	00:17:08	5:31	98.05	0	0	0	77.04	00:00
3	2026-09-13	Tim Gavin	Vitamin Sea	3.17	00:18:00	5:40	93.33	93.33	100.00	0	81.94
4	2026-09-13	Justin Renz	Vitamin Sea	3.17	00:20:24	6:26	82.35	82.35	88.24	0	74.59
5	2026-09-13	Chris Canning	Vitamin Sea	3.1	00:20:49	6:42	80.70	0	0	0	64.45	20:08
6	2026-09-13	Christina Sweeney	Vitamin Sea	3.1	00:21:41	6:59	100.00	100.00	0	0	69.95
7	2026-09-13	Mimi Fallon	Vitamin Sea	3.17	00:22:11	6:59	97.75	97.75	100.00	100.00	84.60
8	2026-09-13	Mary McNulty	Vitamin Sea	3.17	00:24:02	7:34	90.22	90.22	92.30	92.30	80.10
9	2026-09-13	Allison Diehl	Vitamin Sea	3.1	00:25:21	8:10	85.54	0	0	0	58.25	00:00
10	2026-09-13	Denis McElligott	Vitamin Sea	3.168	00:25:46	8:07	65.20	65.20	0	0	53.56
11	2026-09-13	Chris Diehl	Vitamin Sea	3.1	00:26:06	8:25	64.37	64.37	68.97	100.00	63.28	00:00
1	2026-02-08	TJ Unger	mile	1	00:04:38.5	4:38	100.00	100.00	0	0	89.22	4:09.5
2	2026-07-18	Nick Green	mile	1	00:04:39	4:39	99.82	0	0	0	80.72	4:35.8
3	2026-07-18	Adrian Massie	mile	1	00:04:40	4:40	99.46	99.46	0	0	90.18	4:06.9
4	2026-07-18	Sean Kineavy	mile	1	00:04:40	4:40	99.46	0	0	0	79.57	4:39.7
5	2026-01-18	Rob Sheehan	mile	1	00:04:49.5	4:49	96.20	0	0	0	77.78	4:46.2
6	2026-08-13	Josh Miller	mile	1	00:04:50.4	4:50	95.90	0	0	0	76.84
7	2026-07-18	Will Borges	mile	1	00:04:56	4:56	94.09	0	0	0	76.82	4:49.8
8	2026-01-18	Dan McCabe	mile	1	00:04:58.0	4:58	93.46	0	0	0	75.45	4:43.8
9	2026-02-22	Cory Hofmann	mile	1	00:05:02.2	5:02	92.16	0	0	0	76.80	4:49.9
10	2026-02-22	Hallie Armstrong	mile	1	00:05:17.0	5:17	93.98	0	0	0	79.45	5:16.7
11	2026-05-16	Bob McCormack	mile	1	00:05:17.9	5:17	87.61	87.61	100.00	100.00	91.03	4:04.5
12	2026-07-18	Christina Campbell	mile	1	00:05:31	5:31	90.01	100.00	0	0	83.93	4:59.8
13	2026-01-30	Christine Howe	mile	1	00:05:34.5	5:34	89.06	0	0	0	76.16	5:30.4
14	2026-07-18	Brian McCarthy	mile	1	00:05:41	5:41	81.67	81.67	0	0	72.32	5:07.9
15	2026-07-18	Jason Cakouros	mile	1	00:05:55	5:55	78.45	78.45	89.55	89.55	78.65	4:43
16	2026-04-18	Justin Renz	mile	1	00:06:00	6:00	77.36	77.36	88.31	0	73.06	5:04.7
17	2026-07-18	Tom Vossen	mile	1	00:06:02	6:02	76.93	76.93	87.82	0	71.46	5:11.5
18	2026-07-18	Jeff Cahill	mile	1	00:06:10	6:10	75.27	75.27	85.92	0	74.16	5:00.2
19	2026-06-20	Denis McElligott	mile	1	00:07:01.9	7:01	66.01	66.01	0	0	56.25	6:35.7
20	2026-02-22	Sophie Boudette	mile	1	00:4:57.92	4:57.92	100.00	0	0	0	84.45	4:57.92
Rank	Date	Runner	Race	Distance	Time	Pace	Pts_Open	Pts_Master	Pts_Senior	Pts_Veteran	Age Grade %	Age Grade Time

Grand Prix Age-Graded Points Total

Rank	Runner	Points	Num Races	Average
1	Rob Sheehan	306.35	4	76.59
2	Adrian Massie	347.20	4	86.80
3	TJ Unger	345.70	4	86.43
4	Christina Campbell	335.20	4	83.80
5	Bob McCormack	265.13	3	88.38
6	Denis McElligott	214.75	4	53.69
7	Sophie Boudette	250.87	3	83.62
8	Nick Green	247.27	3	82.42
9	Rachel Shanor	239.87	3	79.96
10	Justin Renz	221.05	3	73.68
11	Tom Vossen	218.37	3	72.79
12	Jeff Cahill	218.08	3	72.69
13	Christina Sweeney	209.06	3	69.69
14	Tim Gavin	166.34	2	83.17
15	Lee Danforth	166.17	2	83.09
16	Jason Cakouros	161.69	2	80.85
17	Mary McNulty	161.63	2	80.82
18	Hallie Armstrong	157.10	2	78.55
19	Mike DiTocco	151.44	2	75.72
20	Sean Kineavy	151.42	2	75.71
21	Josh Miller	150.58	2	75.29
22	Cory Hofmann	148.87	2	74.44
23	Lee Peterson	141.15	2	70.58
24	David Bonomi	134.21	2	67.11
25	Mimi Fallon	84.60	1	84.60
26	Sarah Armstrong	78.15	1	78.15
27	Will Borges	76.82	1	76.82
28	Christine Howe	76.16	1	76.16
29	Dan McCabe	75.45	1	75.45
30	Dana DeIngenis	72.77	1	72.77
31	Brian McCarthy	72.32	1	72.32
32	Adam Greenspan	72.03	1	72.03
33	Steve Curley	70.85	1	70.85
34	Raul Serrano	70.10	1	70.10
35	Lauren Tarvin	70.08	1	70.08
36	Dan Curley	68.99	1	68.99
37	Eileen Cakouros	67.67	1	67.67
38	Eric Greenspan	65.58	1	65.58
39	Matt Lynch	64.53	1	64.53
40	Chris Canning	64.45	1	64.45
41	Mark Kenwood	63.94	1	63.94
42	Chris Diehl	63.28	1	63.28
43	Allison Diehl	58.25	1	58.25
44	Edward Katz	52.42	1	52.42
45	Matthew Mori	33.87	1	33.87

Grand Prix Open Men Points Total

Rank	Runner	Points	Num Races	Average
1	Rob Sheehan	379.6	4	94.90
2	TJ Unger	385.01	4	96.25
3	Adrian Massie	384.07	4	96.02
4	Denis McElligott	252.14	4	63.04
5	Nick Green	299.82	3	99.94
6	Bob McCormack	254.91	3	84.97
7	Justin Renz	235.94	3	78.65
8	Tom Vossen	231.32	3	77.11
9	Jeff Cahill	221.03	3	73.68
10	Tim Gavin	187.60	2	93.80
11	Mike DiTocco	185.91	2	92.96
12	Sean Kineavy	185.64	2	92.82
13	Josh Miller	184.06	2	92.03
14	Lee Danforth	180.69	2	90.35
15	Cory Hofmann	176.17	2	88.09
16	David Bonomi	162.22	2	81.11
17	Jason Cakouros	160.18	2	80.09
18	Will Borges	94.09	1	94.09
19	Dan McCabe	93.46	1	93.46
20	Steve Curley	84.52	1	84.52
21	Dan Curley	82.70	1	82.70
22	Adam Greenspan	81.97	1	81.97
23	Brian McCarthy	81.67	1	81.67
24	Chris Canning	80.70	1	80.70
25	Raul Serrano	75.31	1	75.31
26	Eric Greenspan	74.79	1	74.79
27	Mark Kenwood	73.47	1	73.47
28	Chris Diehl	64.37	1	64.37
29	Edward Katz	59.78	1	59.78
30	Matt Lynch	59.60	1	59.60
31	Matthew Mori	40.63	1	40.63

Grand Prix Master Men Points Total

Rank	Runner	Points	Num Races	Average
1	TJ Unger	398.06	4	99.52
2	Adrian Massie	397.09	4	99.27
3	Denis McElligott	260.17	4	65.04
4	Bob McCormack	260.74	3	86.91
5	Tom Vossen	242.20	3	80.73
6	Justin Renz	241.17	3	80.39
7	Jeff Cahill	226.07	3	75.36
8	Lee Danforth	193.44	2	96.72
9	Tim Gavin	187.60	2	93.80
10	Jason Cakouros	165.79	2	82.90
11	Adam Greenspan	87.60	1	87.60
12	Brian McCarthy	81.67	1	81.67
13	Raul Serrano	80.48	1	80.48
14	Eric Greenspan	80.20	1	80.20
15	Mark Kenwood	78.78	1	78.78
16	Chris Diehl	64.37	1	64.37
17	Edward Katz	64.11	1	64.11
18	Matt Lynch	63.91	1	63.91

Grand Prix Senior Men Points Total

Rank	Runner	Points	Num Races	Average
1	Bob McCormack	292.10	3	97.37
2	Tom Vossen	278.13	3	92.71
3	Justin Renz	269.82	3	89.94
4	Jeff Cahill	253.19	3	84.40
5	Tim Gavin	200.06	2	100.03
6	Jason Cakouros	189.55	2	94.78
7	Raul Serrano	92.15	1	92.15
8	Matt Lynch	74.01	1	74.01
9	Chris Diehl	68.97	1	68.97

Grand Prix Veteran Men Points Total

Rank	Runner	Points	Num Races	Average
1	Bob McCormack	300.00	3	100.00
2	Jason Cakouros	189.55	2	94.78
3	Chris Diehl	100.00	1	100.00
4	Matt Lynch	74.01	1	74.01

Grand Prix Open Women Points Total

Rank	Runner	Points	Num Races	Average
1	Christina Campbell	379.83	4	94.96
2	Sophie Boudette	300.00	3	100.00
3	Christina Sweeney	265.51	3	88.50
4	Rachel Shanor	206.46	3	68.82
5	Hallie Armstrong	188.43	2	94.22
6	Mary McNulty	163.27	2	81.64
7	Lee Peterson	149.99	2	75.00
8	Mimi Fallon	97.75	1	97.75
9	Sarah Armstrong	95.06	1	95.06
10	Christine Howe	89.06	1	89.06
11	Lauren Tarvin	87.87	1	87.87
12	Allison Diehl	85.54	1	85.54
13	Dana DeIngenis	83.97	1	83.97
14	Eileen Cakouros	65.58	1	65.58

Grand Prix Master Women Points Total

Rank	Runner	Points	Num Races	Average
1	Christina Campbell	400.00	4	100.00
2	Christina Sweeney	270.77	3	90.26
3	Rachel Shanor	213.85	3	71.28
4	Mary McNulty	168.23	2	84.12
5	Lee Peterson	152.95	2	76.48
6	Mimi Fallon	97.75	1	97.75
7	Dana DeIngenis	89.67	1	89.67
8	Eileen Cakouros	70.03	1	70.03

Grand Prix Senior Women Points Total

Rank	Runner	Points	Num Races	Average
1	Rachel Shanor	277.72	3	92.57
2	Lee Peterson	200.00	2	100.00
3	Mary McNulty	192.30	2	96.15
4	Mimi Fallon	100.00	1	100.00
5	Eileen Cakouros	89.77	1	89.77

Grand Prix Veteran Women Points Total

Rank	Runner	Points	Num Races	Average
1	Rachel Shanor	293.24	3	97.75
2	Mary McNulty	192.30	2	96.15
3	Mimi Fallon	100.00	1	100.00

2026 HFC GRAND PRIX, MEN AND WOMEN, THE BEST 4 of 8 RACES

Best 4 of 8 Races

Bonus sets for OPEN SCORING ONLY, not age-graded

Race Results

Grand Prix Age-Graded Points Total

Grand Prix Open Men Points Total

Grand Prix Master Men Points Total

Grand Prix Senior Men Points Total

Grand Prix Veteran Men Points Total

Grand Prix Open Women Points Total

Grand Prix Master Women Points Total

Grand Prix Senior Women Points Total

Grand Prix Veteran Women Points Total