HFC Grand Prix, Men and Women, the best races from these distances


Jan 1-Dec 31Any 1 MileAny 1 mile race from Jan 1 - Dec 31. HFC will have several summer mile races including the SRR Marathon Relay in June, the HFC mile relay in July, the handicap mile in August, and the George and Whitey King 4xmile relay in August.
Jan 1 to Dec 31Any 5kAny 5k from Jan 1- Dec 31. HFC has many member directed 5Ks that we support including Christophers 5K Run(May 30th), the Coombs 5K (Sept), Bernies 5K (Oct), and the South Boston Catholic Academy 5K(Dec). In addition the CVS 5k will be a big race for the club.
Jan 1 to Dec 31Any 4 MilerAny 4 mile race from Jan 1 - Dec 31. HFC will target the Norwood Turkey Trot.
Jan 1-Dec 31Any 5 MilerAny 5 Miler from Jan 1 - Dec 31. HFC will have a huge group going to the Doyles 5 Miler on April 10th
Jan 1-Dec 31Any 10KAny 10K from Jan 1 - Dec 31.
Jan 1-Dec 31Any Half MarathonAny Half Marathon, including an official 1/2 marathon split from your official marathon


Grand Prix Rules:
  • The men's and women’s grand prix scores 6 races made up of the best race from each distance: 1 mile, 5k, 4 mile, 5 mile, 10k, 1/2 marathon.
  • Runners must post their race results on the HFC running log for easy tracking due to the wide range of dates & races.
  • Points earned in a grand prix race are 15 for first, 14 for second, etc. 1 point for 15th.
  • Bonus Points are awarded if you complete a bonus race. 1 point per race with a maximum of 5 points:
    • Handicap Mile
    • Bernies 5k
    • Norwood Turkey Trot
    • Doyles 5 Miler
    • James Joyce 10K
    • Fresh Pond 2.5 miles

    Click here for the point totals

    Best Grand Prix Races Per Distance

    RankDateRunnerRaceDistanceTimePacePts_OpenPts_MasterPts_Senior
    12017-02-04TJ UngerScarlet and White Invitational100:04:294:291500
    22017-01-07Andy HolmesBU Mini Meet #3100:04:444:441400
    32017-07-26Steve CurleyHandicap Mile100:04:464:461300
    42017-06-11AJ KastanotisAndrew Kastanotis100:04:484:481200
    52017-02-04Cory HofmannBU Scarlet and White100:04:544:541100
    62017-01-14Justin Renz Tiger Invitational100:04:594:5910150
    72017-12-09Jason CakourosBU Mini Meet100:05:005:0091415
    82017-06-11Brian Cronin26X1 Mile Relay100:05:015:01800
    92017-07-26Mike DiToccoHFC Handicap Mile100:05:045:04700
    102017-08-24John SullivanKing Relay1.000:05:145:1461314
    112017-06-11Raul Serrano26 x 1 mile Relay100:05:225:225120
    122017-06-11Brian AugerSRR Club Challenge 26x1 Relay100:05:265:264110
    132017-07-26Tom VossenHFC Handicapped Mile100:05:305:303100
    142017-07-26Chris CanningHandicap Mile100:05:325:32200
    152017-02-19Christine HoweUSATF New England Indoor Champs100:05:345:341500
    162017-07-26Christina SeremetisHandicap Mile100:05:375:371400
    172017-07-26Joseph McLaughlinHandicap Mile1.000:05:385:38100
    182017-07-26Dan AtkinsonHandicap Mile100:05:415:41090
    192017-07-26Dana DeIngenisHandicapped Mile100:05:485:481300
    202017-08-09George BraunPearl Street Mile1.000:05:485:480813
    212017-07-26Greg KnottHandicap Mile100:05:505:50000
    222017-07-26Steven HoudeHandicap Mile100:05:565:560712
    232017-02-19Meredith HobanUSATF DMR100:05:575:571200
    242017-07-26Shawn ClarkHandicap Mile100:06:006:00000
    252017-07-26Emily StoverHandicap Mile100:06:006:001100
    262017-07-26Joe Ciavattone 100:06:076:070611
    272017-08-17Dan FinkelMartin Richard Mile100:06:116:11050
    282017-07-26Jay MessinaHandicap Mile1.000:06:226:220410
    292017-06-11Eileen CakourosSRR 26x 1100:06:246:2410150
    302017-06-11Mary McNulty26 x 1 mile relay100:06:246:2491415
    312017-06-11Christina HaddadSRR 26x1 Relay100:06:356:35800
    322017-07-26Amber RobbinsHandicap Mile100:07:027:02700
    332017-07-26Harvey BlonderHandicap Mile100:07:157:15039
    12017-11-19TJ UngerNorwood Turkey Trot400:21:575:291500
    22017-11-19Jason CakourosNorwood Turkey Trot400:22:595:44141515
    32017-07-04John Sullivan4 On The Fourth400:23:085:47131414
    42017-11-19Tom VossenNorwood Turkey Trot400:24:056:0112130
    52017-11-23Justin Renz Somerville GGG400:24:126:0311120
    62017-07-04Andy HolmesRally for Sally400:24:186:041000
    72017-07-04Brian AugerDedham Four on the 4th4.000:24:516:129110
    82017-11-19Chris CanningNorwood Turkey Trot400:24:536:13800
    92017-07-04Joseph McLaughlinDedham Four on the 4th4.000:26:396:39700
    102017-11-04Emily StoverBird Park Trail Race400:27:056:461500
    112017-03-05Patrick SweeneyCladdagh 4 mile400:27:556:5861013
    122017-07-04Dan AtkinsonDedham Four on the 4th400:28:147:03590
    132017-04-02George BraunCity Park 4 Mile4.000:28:287:074812
    142017-11-19Eileen Cakouros400:29:067:1614150
    152017-07-04Joe Ciavattone Dedham Four on the 4th4.000:29:247:213711
    162017-07-04Chris Diehl 4 on the fourth400:29:317:222610
    172017-07-04Dan FinkelDedham Rally for Sally400:29:337:23150
    182017-07-04Amber RobbinsDedham Four on the 4th400:33:168:191300
    192017-01-14Steven HoudeWhitaker Woods Snowshoe Scramble400:34:358:38049
    12017-02-19TJ UngerUSATF NE Indoor Champs3.100:15:395:021500
    22017-03-26Lee DanforthAn Ras Mor3.100:16:025:101400
    32017-07-04Steve CurleyFirecracker 5k3.100:16:055:111300
    42017-07-22Kenny RaynerChrystal City Twilighter 3.100:17:045:301200
    52017-09-09Jason CakourosIrish Music Fest3.100:17:115:32111515
    62017-03-26Brian CroninAn Ras Mor3.100:17:175:341000
    72017-11-23John SullivanDedham Ripples of Hope3.100:17:265:3791414
    82017-01-29Justin Renz USATF NE Indoor Champs3.100:17:305:388130
    92017-04-30Mike DiToccoKate's Run3.100:17:385:41700
    102017-04-23Cory HofmannSpring Classic 5k3.100:17:395:41600
    112017-12-02Tom VossenSouth Boston Catholic Academy3.100:17:545:465120
    122017-09-17Christina SeremetisTrillium 5k3.100:18:165:531500
    132017-11-23Brian AugerDedham Turkey Trot3.100:18:235:554110
    142017-04-15Raul SerranoB.A.A 5k 3.1200:18:245:533100
    152017-12-02Chris CanningSBCA 5k3.100:18:265:56200
    162017-03-26Andy HolmesAn Ras Mor3.100:18:426:01100
    172017-10-01George Braun5k Masters National Championship 3.100:19:006:070913
    182017-06-08Patrick SweeneyHollis 5k3.100:19:146:120812
    192017-08-12Mark KenwoodCumberland Fest 5K3.100:19:186:13000
    202017-03-26Christine HoweAn Ras More3.100:19:256:151400
    212017-09-09Dana DeIngenisIrish Music 5k3.100:19:426:211300
    222017-07-04Emily StoverNorwood Firecracker 5k3.100:19:556:251200
    232017-06-04Amine MekkaouiCorrib 5K Road Race3.100:20:206:330711
    242017-06-08Dave KellyHollis Fast 5K3.100:20:276:35060
    252017-12-02Greg KnottSBCA Jingle Bell 5K3.100:20:386:39000
    262017-09-09Dan AtkinsonElm Bank XC3.100:20:396:39050
    272017-10-22Frank NelsonMayors Cup X/C3.10600:20:416:39040
    282017-03-26Nicole HamiltonAn Ras Mor 5k3.100:20:426:401100
    292017-10-29Shawn ClarkCanton Fall Classic3.100:21:026:47000
    302017-06-04Paul CorcoranCorrib3.100:21:146:500310
    312017-03-26Eileen CakourosAn Ras Mor3.100:21:186:5210150
    322017-09-09Chris Diehl Murphy's Irish3.100:21:186:52029
    332017-02-11Steven HoudeChristina's Courage 5k3.1300:21:216:49018
    342017-05-29Joe Ciavattone Christophers Run3.100:21:226:53007
    352017-06-04Dan FinkelCorrib 5k3.1100:21:356:56000
    362017-03-26Jimmy FallonAn Ras Mor3.100:21:457:00006
    372017-06-17Mary McNultyRun For The Arts3.100:21:497:0291415
    382017-07-04Jay MessinaYMCA Needham 5k3.100:21:567:04005
    392017-11-23David Candeias Wellesley Turkey Trot3.100:22:257:13000
    402017-11-23Meagan Bassett3.100:22:597:24800
    412017-03-26Dan ThomasAn Ras Mor 5k3.100:23:087:27000
    422017-12-02Matt LynchSBCA Jingle Bell 5K3.1100:23:147:28004
    432017-03-26Amber RobbinsAn Ros Mor 5k3.100:23:247:32700
    442017-11-23Harvey BlonderDedham 5k3.100:23:557:42003
    452017-11-23Rich ShermanDedham Turkey Trot3.1200:24:547:58000
    12017-11-05Steve Curley2017 New England XC Championship6.200:33:145:211500
    22017-04-30TJ UngerJames Joyce Ramble6.200:33:475:261400
    32017-04-30Jason CakourosJames Joyce Ramble6.200:34:585:38131515
    42017-08-26Mike DiToccoHip Hop 10K6.200:36:095:491200
    52017-09-24John SullivanLone Gull 10K6.200:36:205:51111414
    62017-04-30Tim GavinJames Joyce Ramble6.200:36:405:5410130
    72017-10-29Justin Renz Canton Fall Classic 10k6.2100:37:226:019120
    82017-04-30Tom VossenJames Joyce Ramble6.200:37:346:038110
    92017-11-05Brian CroninNE XC Championship6.200:37:476:05700
    102017-10-09Christina SeremetisTufts 10K for Women6.200:38:506:151500
    112017-04-30Brian AugerJames Joyce Ramble6.200:39:176:206100
    122017-04-30Chris Kelly James Joyce sRamble6.200:39:376:235913
    132017-11-05Chris CanningUSATF-NE XC Championships6.200:39:506:25400
    142017-04-30Phil ParksJames Joyce 10K6.200:40:176:293812
    152017-04-23Patrick SweeneyRun For Charlotte6.200:40:386:332711
    162017-12-10Christine HoweNewport Christmas 10K 6.200:41:236:401400
    172017-10-29Joseph McLaughlinCanton Fall Classic6.200:41:266:40100
    182017-08-26Emily StoverHip Hop 10k6.200:41:486:441300
    192017-12-09Frank NelsonNational XC Championships - Lexington KY6.200:42:056:47060
    202017-09-04George BraunFortitude 10k6.200:42:336:510510
    212017-07-30Mary McNultyBoston Triathlon (Relay)6.200:44:447:12121515
    222017-09-04Paul CorcoranWalpole6.200:45:007:15049
    232017-04-30Dan FinkelJames Joyce Ramble6.2200:45:157:16030
    242017-10-01Amber RobbinsOcean Road 10k6.200:45:237:191100
    252017-04-30Chris Diehl JJR6.200:45:257:19028
    262017-06-13Eileen CakourosMilton 10K6.200:45:427:2210140
    272017-04-30Jay MessinaJames Joyce Ramble6.200:46:277:29017
    282017-12-09Dan ThomasUSATF National Club Cross Country Championships6.2100:49:207:56000
    12017-10-14Steve CurleyHartford Half Marathon 13.101:11:195:261500
    22017-03-11Kenny RaynerRock 'n' Roll DC Half Marathon13.101:13:375:371400
    32017-03-19TJ UngerNew Bedford Half Marathon13.101:14:135:391300
    42017-03-19Tim GavinNew Bedford Half13.101:18:456:0012150
    52017-09-23Mike DiToccoWestport Half Marathon13.101:19:286:031100
    62017-03-19John SullivanNYC Half-marathon13.101:19:356:04101415
    72017-12-03Jason CakourosYukan Halfmerrython13.101:19:556:0691314
    82017-01-14Andy HolmesCharleston Half Marathon13.101:20:136:07800
    92017-04-01Justin Renz Duxbury Half13.1101:21:576:157120
    102017-04-29Brian CroninIpswich Ale 1/2 Marathon 13.101:23:056:20600
    112017-05-07Tom VossenEugene Half Marathon13.101:25:466:325110
    122017-09-17George BraunEquinox Half Marathon13.101:28:326:4541013
    132017-11-19Joseph McLaughlinCambridge Half13.101:32:197:02300
    142017-01-14Christine HoweCharleston Half13.101:32:377:041500
    152017-10-08Brian AugerNewport Half Marathon 13.101:33:207:07290
    162017-10-15Emily StoverHarvest Half13.101:34:477:141400
    172017-04-29Dana DeIngenisIpswich Half13.101:35:387:181300
    182017-11-18Lauren TarvinPhiladelphia Half Marathon13.101:35:467:181200
    192017-04-15Eileen CakourosNewport Marathon 13.101:36:167:2011150
    202017-11-18Greg KnottPhiladelphia Half Marathon13.101:36:297:21100
    212017-11-18Chris Diehl Philly Half13.101:40:107:380812
    222017-10-01Christina HaddadSmuttynose Half Marathon13.101:42:097:471000
    232017-05-28Dan ThomasJohnny Kelley Half Marathon13.101:45:008:00000
    242017-11-19Dan FinkelCambridge Half13.1101:45:188:01070
    252017-01-14Meredith HobanCharleston Half Marathon13.101:45:298:03900
    262017-04-29Dave KellyIpswich Ale Half Marathon13.101:53:088:38060
    12017-04-09TJ UngerDoyle's 5 Mile500:26:325:181500
    22017-04-09Lee DanforthDoyle's500:26:475:211400
    32017-05-13Steve CurleyRun for a Vet 5 Miler500:27:115:261300
    42017-04-09Jason CakourosDoyle's500:28:425:44121515
    52017-04-09Brian CroninDoyle's 5 Miler500:28:505:461100
    62017-11-23Mike DiToccoDreamcatcher Classic5.000:29:045:481000
    72017-04-09Justin Renz Doyles 5 miler 500:29:265:539140
    82017-05-06Cory HofmannCinco de Miler500:29:365:55800
    92017-05-13John SullivanRun For A Vet500:29:535:5871314
    102017-04-09Tom VossenDoyle's500:30:156:036120
    112017-06-18Brian AugerLazy Lobster 5 miler500:31:396:195110
    122017-05-13Chris CanningRun for a Vet 5 Miler500:32:406:32400
    132017-05-21Emily StoverHarpoon 5 Miler500:32:416:321500
    142017-04-09Christine HoweDoyle's 5 miler5.0000:32:496:331400
    152017-04-09Dana DeIngenisDoyle's 500:32:576:351300
    162017-11-05Raul SerranoUSATF NE500:33:556:473100
    172017-04-09Eileen CakourosDoyle's 5M500:34:236:5212150
    182017-04-09Paul CorcoranDoyle's 500:34:456:572913
    192017-04-09Nicole HamiltonDoyle's 5-Mile500:34:586:591100
    202017-04-09Jimmy FallonDoyles500:35:007:001812
    212017-04-09Dan FinkelDoyle's Emerald Necklace500:35:137:02070
    222017-06-17Jay MessinaMedway/Franklin Amer. Legion 5mi5.000:35:207:040611
    232017-05-28Dave KellyBaldi River Run500:35:577:11050
    242017-04-09Chris Diehl Doyles500:36:307:180410
    252017-04-09Mary McNultyDoyle's 500:36:457:21101415
    262017-05-28Shawn ClarkRun To Remember500:37:317:30000
    272017-04-09Meredith HobanDoyles500:37:507:34900
    282017-04-09Joe Ciavattone Doyles500:37:567:35039
    292017-04-09Amber RobbinsDoyle's Emerald Necklace 5 Miler500:38:457:45800
    302017-04-09Harvey BlonderDoyles500:39:427:56028
    12017Andy HolmesBonus Races100
    22017Jimmy FallonBonus Races111
    32017Amber RobbinsBonus Races200
    42017Brian AugerBonus Races440
    52017Brian CroninBonus Races100
    62017Chris CanningBonus Races300
    72017Chris Kelly Bonus Races111
    82017Chris Diehl Bonus Races222
    92017Christina SeremetisBonus Races100
    102017Christine HoweBonus Races100
    112017Paul CorcoranBonus Races222
    122017Steve CurleyBonus Races200
    132017Dana DeIngenisBonus Races200
    142017Dan ThomasBonus Races500
    152017Dan AtkinsonBonus Races220
    162017Dan FinkelBonus Races330
    172017Eileen CakourosBonus Races110
    182017Emily StoverBonus Races200
    192017George BraunBonus Races111
    202017Lee DanforthBonus Races100
    212017Greg KnottBonus Races200
    222017Harvey BlonderBonus Races222
    232017Steven HoudeBonus Races111
    242017Jason CakourosBonus Races444
    252017Justin Renz Bonus Races440
    262017Jay MessinaBonus Races222
    272017Joe Ciavattone Bonus Races111
    282017Joseph McLaughlinBonus Races200
    292017Dave KellyBonus Races110
    302017John SullivanBonus Races111
    312017Meredith HobanBonus Races100
    322017Mary McNultyBonus Races333
    332017Nicole HamiltonBonus Races100
    342017Phil ParksBonus Races111
    352017Shawn ClarkBonus Races200
    362017Shea NewmanBonus Races100
    372017Tim GavinBonus Races110
    382017TJ UngerBonus Races400
    392017Tom VossenBonus Races330

    Grand Prix Open Men Points Total

    RunnerPointsNumber of Races
    TJ Unger916
    Steve Curley715
    Jason Cakouros726
    John Sullivan576
    Justin Renz 586
    Mike DiTocco475
    Brian Cronin435
    Tom Vossen426
    Andy Holmes344
    Brian Auger346
    Lee Danforth292
    Kenny Rayner262
    Cory Hofmann253
    Tim Gavin232
    Chris Canning235
    AJ Kastanotis121
    Joseph McLaughlin144
    Raul Serrano113
    Patrick Sweeney83
    George Braun95
    Dan Atkinson73
    Chris Kelly 61
    Joe Ciavattone 44
    Phil Parks41
    Chris Diehl 45
    Paul Corcoran43
    Greg Knott33
    Jimmy Fallon22
    Dan Finkel46
    Steven Houde13
    Jay Messina24
    Shawn Clark23
    Dan Thomas53
    Dave Kelly13
    Harvey Blonder23

    Grand Prix Master Men Points Total

    RunnerPointsNumber of Races
    Jason Cakouros916
    John Sullivan836
    Justin Renz 826
    Tom Vossen726
    Brian Auger676
    George Braun415
    Raul Serrano323
    Tim Gavin292
    Dan Finkel306
    Patrick Sweeney253
    Dan Atkinson253
    Chris Diehl 245
    Dave Kelly183
    Joe Ciavattone 174
    Paul Corcoran183
    Steven Houde133
    Jay Messina134
    Frank Nelson102
    Chris Kelly 101
    Phil Parks91
    Jimmy Fallon92
    Amine Mekkaoui71
    Harvey Blonder73

    Grand Prix Senior Men Points Total

    RunnerPointsNumber of Races
    Jason Cakouros936
    John Sullivan866
    George Braun625
    Chris Diehl 515
    Joe Ciavattone 394
    Patrick Sweeney363
    Jay Messina354
    Paul Corcoran343
    Steven Houde303
    Harvey Blonder223
    Jimmy Fallon192
    Chris Kelly 141
    Phil Parks131
    Amine Mekkaoui111
    Matt Lynch41

    Grand Prix Open Women Points Total

    RunnerPointsNumber of Races
    Emily Stover826
    Christine Howe735
    Eileen Cakouros686
    Dana DeIngenis544
    Amber Robbins485
    Christina Seremetis453
    Mary McNulty434
    Meredith Hoban313
    Nicole Hamilton232
    Christina Haddad182
    Lauren Tarvin121
    Meagan Bassett81

    Grand Prix Master Women Points Total

    RunnerPointsNumber of Races
    Eileen Cakouros906
    Mary McNulty604

    Grand Prix Senior Women Points Total

    RunnerPointsNumber of Races
    Mary McNulty634