HFC Grand Prix, Men and Women, the best races from these distances


Jan 1-Dec 31Any 1 MileAny 1 mile race from Jan 1 - Dec 31. HFC will have several summer mile races including the SRR Marathon Relay in June, the HFC mile relay in July, the handicap mile in August, and the George and Whitey King 4xmile relay in August.
Jan 1 to Dec 31Any 5kAny 5k from Jan 1- Dec 31. HFC has many member directed 5Ks that we support including Christophers 5K Run(May 30th), the Coombs 5K (Sept), Bernies 5K (Oct), and the South Boston Catholic Academy 5K(Dec). In addition the CVS 5k will be a big race for the club.
Jan 1 to Dec 31Any 4 MilerAny 4 mile race from Jan 1 - Dec 31. HFC will target the Norwood Turkey Trot.
Jan 1-Dec 31Any 5 MilerAny 5 Miler from Jan 1 - Dec 31. HFC will have a huge group going to the Doyles 5 Miler on April 10th
Jan 1-Dec 31Any 10KAny 10K from Jan 1 - Dec 31.
Jan 1-Dec 31Any Half MarathonAny Half Marathon, including an official 1/2 marathon split from your official marathon


Grand Prix Rules:
  • The men's and women’s grand prix scores 6 races made up of the best race from each distance: 1 mile, 5k, 4 mile, 5 mile, 10k, 1/2 marathon.
  • Runners must post their race results on the HFC running log for easy tracking due to the wide range of dates & races.
  • Points earned in a grand prix race are 15 for first, 14 for second, etc. 1 point for 15th.
  • Bonus Points are awarded if you complete a bonus race. 1 point per race with a maximum of 5 points:
    • Handicap Mile
    • Bernies 5k
    • Norwood Turkey Trot
    • Doyles 5 Miler
    • James Joyce 10K
    • Fresh Pond 2.5 miles

    Click here for the point totals

    Best Grand Prix Races Per Distance

    RankDateRunnerRaceDistanceTimePacePts_OpenPts_MasterPts_Senior
    12017-02-04TJ UngerScarlet and White Invitational100:04:294:291500
    22017-01-07Andy HolmesBU Mini Meet #3100:04:444:441400
    32017-07-26Steve CurleyHandicap Mile100:04:464:461300
    42017-06-11AJ KastanotisAndrew Kastanotis100:04:484:481200
    52017-02-04Cory HofmannBU Scarlet and White100:04:544:541100
    62017-01-14Justin Renz Tiger Invitational100:04:594:5910150
    72017-06-11Brian Cronin26X1 Mile Relay100:05:015:01900
    82017-06-11Jason Cakouros26.2 mile relay100:05:045:0481415
    92017-07-26Mike DiToccoHFC Handicap Mile100:05:045:04700
    102017-08-24John SullivanKing Relay1.000:05:145:1461314
    112017-06-11Raul Serrano26 x 1 mile Relay100:05:225:225120
    122017-06-11Brian AugerSRR Club Challenge 26x1 Relay100:05:265:264110
    132017-07-26Tom VossenHFC Handicapped Mile100:05:305:303100
    142017-07-26Chris CanningHandicap Mile100:05:325:32200
    152017-02-19Christine HoweUSATF New England Indoor Champs100:05:345:341500
    162017-07-26Christina SeremetisHandicap Mile100:05:375:371400
    172017-07-26Joseph McLaughlinHandicap Mile1.000:05:385:38100
    182017-07-26Dan AtkinsonHandicap Mile100:05:415:41090
    192017-07-26Dana DeIngenisHandicapped Mile100:05:485:481300
    202017-08-09George BraunPearl Street Mile1.000:05:485:480813
    212017-07-26Greg KnottHandicap Mile100:05:505:50000
    222017-07-26Steven HoudeHandicap Mile100:05:565:560712
    232017-02-19Meredith HobanUSATF DMR100:05:575:571200
    242017-07-26Shawn ClarkHandicap Mile100:06:006:00000
    252017-07-26Emily StoverHandicap Mile100:06:006:001100
    262017-07-26Joe Ciavattone 100:06:076:070611
    272017-08-17Dan FinkelMartin Richard Mile100:06:116:11050
    282017-07-26Jay MessinaHandicap Mile1.000:06:226:220410
    292017-06-11Eileen CakourosSRR 26x 1100:06:246:2410150
    302017-06-11Mary McNulty26 x 1 mile relay100:06:246:2491415
    312017-06-11Christina HaddadSRR 26x1 Relay100:06:356:35800
    322017-07-26Amber RobbinsHandicap Mile100:07:027:02700
    332017-07-26Harvey BlonderHandicap Mile100:07:157:15039
    12017-07-04John Sullivan4 On The Fourth400:23:085:47151515
    22017-07-04Jason CakourosRally For Sally400:23:425:55141414
    32017-07-04Andy HolmesRally for Sally400:24:186:041300
    42017-07-04Tom VossenRally 4 Sally400:24:466:1112130
    52017-07-04Brian AugerDedham Four on the 4th4.000:24:516:1211120
    62017-07-04Joseph McLaughlinDedham Four on the 4th4.000:26:396:391000
    72017-03-05Patrick SweeneyCladdagh 4 mile400:27:556:5891113
    82017-07-04Dan AtkinsonDedham Four on the 4th400:28:147:038100
    92017-04-02George BraunCity Park 4 Mile4.000:28:287:077912
    102017-07-04Joe Ciavattone Dedham Four on the 4th4.000:29:247:216811
    112017-07-04Chris Diehl 4 on the fourth400:29:317:225710
    122017-07-04Dan FinkelDedham Rally for Sally400:29:337:23460
    132017-07-04Amber RobbinsDedham Four on the 4th400:33:168:191500
    142017-01-14Steven HoudeWhitaker Woods Snowshoe Scramble400:34:358:38359
    12017-02-19TJ UngerUSATF NE Indoor Champs3.100:15:395:021500
    22017-03-26Lee DanforthAn Ras Mor3.100:16:025:101400
    32017-07-04Steve CurleyFirecracker 5k3.100:16:055:111300
    42017-07-22Kenny RaynerChrystal City Twilighter 3.100:17:045:301200
    52017-09-09Jason CakourosIrish Music Fest3.100:17:115:32111515
    62017-03-26Brian CroninAn Ras Mor3.100:17:175:341000
    72017-01-29Justin Renz USATF NE Indoor Champs3.100:17:305:389140
    82017-04-30Mike DiToccoKate's Run3.100:17:385:41800
    92017-04-23Cory HofmannSpring Classic 5k3.100:17:395:41700
    102017-08-12John SullivanChilmark Road Race3.100:17:425:4261314
    112017-09-17Christina SeremetisTrillium 5k3.100:18:165:531500
    122017-04-15Raul SerranoB.A.A 5k 3.1200:18:245:535120
    132017-01-01Tom VossenBack on my Feet 5K3.100:18:255:564110
    142017-03-26Andy HolmesAn Ras Mor3.100:18:426:01300
    152017-09-17Chris CanningTrillium 5k3.100:18:446:02200
    162017-07-15Brian AugerGansett Summer Running Festival - 5K3.100:18:546:051100
    172017-10-01George Braun5k Masters National Championship 3.100:19:006:070913
    182017-06-08Patrick SweeneyHollis 5k3.100:19:146:120812
    192017-08-12Mark KenwoodCumberland Fest 5K3.100:19:186:13000
    202017-03-26Christine HoweAn Ras More3.100:19:256:151400
    212017-09-09Dana DeIngenisIrish Music 5k3.100:19:426:211300
    222017-07-04Emily StoverNorwood Firecracker 5k3.100:19:556:251200
    232017-06-04Amine MekkaouiCorrib 5K Road Race3.100:20:206:330711
    242017-06-08Dave KellyHollis Fast 5K3.100:20:276:35060
    252017-09-09Dan AtkinsonElm Bank XC3.100:20:396:39050
    262017-10-15Frank NelsonNational Masters XC Championship3.10700:20:426:39040
    272017-03-26Nicole HamiltonAn Ras Mor 5k3.100:20:426:401100
    282017-06-04Paul CorcoranCorrib3.100:21:146:500310
    292017-03-26Eileen CakourosAn Ras Mor3.100:21:186:5210150
    302017-09-09Chris Diehl Murphy's Irish3.100:21:186:52029
    312017-02-11Steven HoudeChristina's Courage 5k3.1300:21:216:49018
    322017-05-29Joe Ciavattone Christophers Run3.100:21:226:53007
    332017-06-04Dan FinkelCorrib 5k3.1100:21:356:56000
    342017-03-26Jimmy FallonAn Ras Mor3.100:21:457:00006
    352017-06-17Mary McNultyRun For The Arts3.100:21:497:0291415
    362017-03-26Shawn ClarkAn Ras Mor3.100:21:547:03000
    372017-07-04Jay MessinaYMCA Needham 5k3.100:21:567:04005
    382017-09-17Greg KnottCVS Downtown 5K3.100:22:127:09000
    392017-03-26Dan ThomasAn Ras Mor 5k3.100:23:087:27000
    402017-03-26Amber RobbinsAn Ros Mor 5k3.100:23:247:32800
    412017-03-26Matt LynchAn Ras Mor3.1100:23:267:32004
    422017-10-08Harvey BlonderWayland xc3.100:27:559:00003
    12017-04-30TJ UngerJames Joyce Ramble6.200:33:475:261500
    22017-04-30Jason CakourosJames Joyce Ramble6.200:34:585:38141515
    32017-08-26Mike DiToccoHip Hop 10K6.200:36:095:491300
    42017-09-24John SullivanLone Gull 10K6.200:36:205:51121414
    52017-04-30Tim GavinJames Joyce Ramble6.200:36:405:5411130
    62017-04-30Tom VossenJames Joyce Ramble6.200:37:346:0310120
    72017-04-30Justin Renz JJR6.2100:37:526:059110
    82017-10-09Christina SeremetisTufts 10K for Women6.200:38:506:151500
    92017-04-30Brian AugerJames Joyce Ramble6.200:39:176:208100
    102017-04-30Chris Kelly James Joyce sRamble6.200:39:376:237913
    112017-04-30Phil ParksJames Joyce 10K6.200:40:176:296812
    122017-04-23Patrick SweeneyRun For Charlotte6.200:40:386:335711
    132017-08-26Emily StoverHip Hop 10k6.200:41:486:441400
    142017-07-15Joseph McLaughlinGansett Summer Running Fest6.200:42:176:49400
    152017-09-04George BraunFortitude 10k6.200:42:336:513610
    162017-07-30Mary McNultyBoston Triathlon (Relay)6.200:44:447:12131515
    172017-09-04Paul CorcoranWalpole6.200:45:007:15259
    182017-04-30Dan FinkelJames Joyce Ramble6.2200:45:157:16140
    192017-10-01Amber RobbinsOcean Road 10k6.200:45:237:191200
    202017-04-30Chris Diehl JJR6.200:45:257:19038
    212017-06-13Eileen CakourosMilton 10K6.200:45:427:2211140
    222017-04-30Jay MessinaJames Joyce Ramble6.200:46:277:29027
    12017-10-14Steve CurleyHartford Half Marathon 13.101:11:195:261500
    22017-03-11Kenny RaynerRock 'n' Roll DC Half Marathon13.101:13:375:371400
    32017-03-19TJ UngerNew Bedford Half Marathon13.101:14:135:391300
    42017-03-19Tim GavinNew Bedford Half13.101:18:456:0012150
    52017-09-23Mike DiToccoWestport Half Marathon13.101:19:286:031100
    62017-03-19John SullivanNYC Half-marathon13.101:19:356:04101415
    72017-01-14Andy HolmesCharleston Half Marathon13.101:20:136:07900
    82017-04-01Justin Renz Duxbury Half13.1101:21:576:158130
    92017-04-29Brian CroninIpswich Ale 1/2 Marathon 13.101:23:056:20700
    102017-05-07Tom VossenEugene Half Marathon13.101:25:466:326120
    112017-09-17George BraunEquinox Half Marathon13.101:28:326:4551114
    122017-01-14Christine HoweCharleston Half13.101:32:377:041500
    132017-10-08Brian AugerNewport Half Marathon 13.101:33:207:074100
    142017-10-08Joseph McLaughlinNewport Half Marathon13.101:34:047:10300
    152017-03-19Emily StoverNew Bedford Half Marathon13.101:34:177:111400
    162017-04-29Dana DeIngenisIpswich Half13.101:35:387:181300
    172017-10-01Christina HaddadSmuttynose Half Marathon13.101:42:097:471200
    182017-05-28Dan ThomasJohnny Kelley Half Marathon13.101:45:008:00200
    192017-01-14Meredith HobanCharleston Half Marathon13.101:45:298:031100
    202017-09-24Dan FinkelClarence DeMar Half Marathon13.1101:49:058:19190
    212017-04-29Dave KellyIpswich Ale Half Marathon13.101:53:088:38080
    12017-04-09TJ UngerDoyle's 5 Mile500:26:325:181500
    22017-04-09Lee DanforthDoyle's500:26:475:211400
    32017-05-13Steve CurleyRun for a Vet 5 Miler500:27:115:261300
    42017-04-09Jason CakourosDoyle's500:28:425:44121515
    52017-04-09Brian CroninDoyle's 5 Miler500:28:505:461100
    62017-04-09Justin Renz Doyle's 500:29:265:5310140
    72017-05-06Cory HofmannCinco de Miler500:29:365:55900
    82017-06-25Mike DiToccoSharon 5 Road Race5.000:29:475:57800
    92017-05-13John SullivanRun For A Vet500:29:535:5871314
    102017-04-09Tom VossenDoyle's500:30:156:036120
    112017-06-18Brian AugerLazy Lobster 5 miler500:31:396:195110
    122017-05-13Chris CanningRun for a Vet 5 Miler500:32:406:32400
    132017-05-21Emily StoverHarpoon 5 Miler500:32:416:321500
    142017-04-09Christine HoweDoyle's 5 miler5.0000:32:496:331400
    152017-04-09Dana DeIngenisDoyle's 500:32:576:351300
    162017-04-09Eileen CakourosDoyle's 5M500:34:236:5212150
    172017-04-09Paul CorcoranDoyle's 500:34:456:5731013
    182017-04-09Nicole HamiltonDoyle's 5-Mile500:34:586:591100
    192017-04-09Jimmy FallonDoyles500:35:007:002912
    202017-04-09Dan FinkelDoyle's Emerald Necklace500:35:137:02180
    212017-06-17Jay MessinaMedway/Franklin Amer. Legion 5mi5.000:35:207:040711
    222017-05-28Dave KellyBaldi River Run500:35:577:11060
    232017-04-09Chris Diehl Doyles500:36:307:180510
    242017-04-09Mary McNultyDoyle's 500:36:457:21101415
    252017-05-28Shawn ClarkRun To Remember500:37:317:30000
    262017-04-09Meredith HobanDoyles500:37:507:34900
    272017-04-09Joe Ciavattone Doyles500:37:567:35049
    282017-04-09Amber RobbinsDoyle's Emerald Necklace 5 Miler500:38:457:45800
    292017-04-09Harvey BlonderDoyles500:39:427:56038
    12017Andy HolmesBonus Races100
    22017Jimmy FallonBonus Races111
    32017Amber RobbinsBonus Races200
    42017Brian AugerBonus Races220
    52017Brian CroninBonus Races100
    62017Chris CanningBonus Races100
    72017Chris Kelly Bonus Races111
    82017Chris Diehl Bonus Races222
    92017Christina SeremetisBonus Races100
    102017Christine HoweBonus Races100
    112017Paul CorcoranBonus Races222
    122017Steve CurleyBonus Races200
    132017Dana DeIngenisBonus Races200
    142017Dan AtkinsonBonus Races110
    152017Dan FinkelBonus Races220
    162017Eileen CakourosBonus Races110
    172017Emily StoverBonus Races100
    182017George BraunBonus Races111
    192017Lee DanforthBonus Races100
    202017Greg KnottBonus Races100
    212017Harvey BlonderBonus Races222
    222017Steven HoudeBonus Races111
    232017Jason CakourosBonus Races333
    242017Justin Renz Bonus Races220
    252017Jay MessinaBonus Races222
    262017Joe Ciavattone Bonus Races111
    272017Joseph McLaughlinBonus Races200
    282017John SullivanBonus Races111
    292017Meredith HobanBonus Races100
    302017Mary McNultyBonus Races333
    312017Nicole HamiltonBonus Races100
    322017Phil ParksBonus Races111
    332017Shawn ClarkBonus Races100
    342017Tim GavinBonus Races110
    352017TJ UngerBonus Races300
    362017Tom VossenBonus Races220

    Grand Prix Open Men Points Total

    RunnerPointsNumber of Races
    TJ Unger765
    Jason Cakouros625
    John Sullivan576
    Steve Curley564
    Mike DiTocco475
    Justin Renz 485
    Tom Vossen436
    Andy Holmes404
    Brian Cronin384
    Brian Auger356
    Lee Danforth292
    Cory Hofmann273
    Kenny Rayner262
    Tim Gavin242
    Joseph McLaughlin204
    George Braun165
    Patrick Sweeney143
    AJ Kastanotis121
    Raul Serrano102
    Chris Canning93
    Dan Atkinson93
    Dan Finkel96
    Chris Kelly 81
    Joe Ciavattone 74
    Phil Parks71
    Paul Corcoran73
    Chris Diehl 74
    Steven Houde43
    Jimmy Fallon32
    Dan Thomas22
    Greg Knott12
    Shawn Clark13
    Harvey Blonder23
    Jay Messina24

    Grand Prix Master Men Points Total

    RunnerPointsNumber of Races
    John Sullivan836
    Jason Cakouros765
    Tom Vossen726
    Justin Renz 695
    Brian Auger666
    George Braun445
    Dan Finkel346
    Tim Gavin292
    Patrick Sweeney263
    Raul Serrano242
    Dan Atkinson253
    Dave Kelly203
    Paul Corcoran203
    Joe Ciavattone 194
    Chris Diehl 194
    Steven Houde143
    Jay Messina154
    Jimmy Fallon102
    Chris Kelly 101
    Phil Parks91
    Amine Mekkaoui71
    Harvey Blonder83
    Frank Nelson41

    Grand Prix Senior Men Points Total

    RunnerPointsNumber of Races
    John Sullivan876
    Jason Cakouros775
    George Braun635
    Joe Ciavattone 394
    Chris Diehl 394
    Patrick Sweeney363
    Jay Messina354
    Paul Corcoran343
    Steven Houde303
    Harvey Blonder223
    Jimmy Fallon192
    Chris Kelly 141
    Phil Parks131
    Amine Mekkaoui111
    Matt Lynch41

    Grand Prix Open Women Points Total

    RunnerPointsNumber of Races
    Emily Stover675
    Christine Howe594
    Dana DeIngenis544
    Amber Robbins525
    Christina Seremetis453
    Eileen Cakouros444
    Mary McNulty444
    Meredith Hoban333
    Nicole Hamilton232
    Christina Haddad202

    Grand Prix Master Women Points Total

    RunnerPointsNumber of Races
    Eileen Cakouros604
    Mary McNulty604

    Grand Prix Senior Women Points Total

    RunnerPointsNumber of Races
    Mary McNulty634