Recent Race Results (Click To See All Races)

2021-10-17Cory HofmannPaddy's300:18:386:12
2021-10-17Chris GarvinUSATF Masters XC3.100:16:225:16
2021-10-17Tim GavinUSATF Masters XC 5K3.100:18:025:49
2021-10-17Brian CroninUSATF Masters XC3.100:18:135:52
2021-10-17Jason CakourosMasters XC 5k3.100:18:366:00
2021-10-17Bob McCormackUSATF 5k Masters Nationals3.100:19:10.56:11
2021-10-17Christina CampbellUSATF Masters XC3.100:19:46.46:22
2021-10-17Frank NelsonUSATF Masters XC 5K3.100:20:046:28
2021-10-17Tom VossenUSATF 5K XC Champs3.100:20:346:38
2021-10-17Jeff CahillUSATF Masters XC 5K Championship3.100:21:457:00
2021-10-17Paul Corcoran3.100:22:587:24
2021-10-17Chris Diehl Nat'l XC 5K3.100:23:147:29
2021-10-17Eileen Cakouros USATF Masters XC 5K3.100:24:227:51
2021-10-17George BraunUSATF Masters XC3.100:24:277:53
2021-10-17Lauren FitzPatrickUSATF Masters XC3.100:24:357:55
2021-10-16Eileen CakourosREI 10k6.200:46:447:32
2021-10-11Kenny RaynerBoston Marathon26.202:32:115:48
2021-10-11Robbie CookBoston Marathon26.203:03:477:00
2021-10-11George BraunBoston Marathon 26.204:00:449:11
2021-10-10Mike DiToccoChicago Marathon26.202:49:076:27
2021-10-10Pat KellyWayland XC3.100:17:365:40
2021-10-10Tim GavinWayland Cross Country Festival3.100:18:195:54
2021-10-10Mark KenwoodWayland XC Festival3.100:19:266:16
2021-10-10Christina CampbellWayland 5K XC3.100:20:00.66:27

Upcoming Races (Click For More)

10-24-2021 Mayors Cup 5M XC
10-24-2021 Canton Fall Classic 5k/10k.
11-07-2021 HFC GP #9 -NEXC Championships
11-20-2021 Rachels Run 5K
11-21-2021 Norwood Turkey Trot 4 Miler
11-25-2021 Medway Turkey Trot 5K
11-25-2021 Dedham Turkey Trot 5K
12-11-2021 USATF Club Nationals 6K/5M/10K

Outstanding evening At The Martin Richard Mile

2021-08-21 - It was a great night for all at the 7th annual Martin Richard Mile. Strong showing by A strong showing in the Mens Heat with Fast Eddie (5:01), Bob McCormack(5:06 HFC Veteran record), TJ(pacer), Justin(5:23), TVo(5:56), Chris Diehl (6:50) & Corky(6:41). The highlight of the evening were the youth races with the HFC youngsters running the womens youth mile: 1st Kieara Serrano(6:38), 2nd Natalie Unger(7:24), 4th Emma Finkel(8:07). Solid team support all evening from Yaneth, Raul, Ed, and Dan F. Many thanks to Bryan, YES, and his fantastic support team including Steve V, Jim OB as well as HFCs Muldoon Brothers, Danny Hart & Chris Wargo.


Great Night at HFC Handicap Mile

2021-07-26 - Great racing by the striders at the annual HFC handicap road mile! Lauren is the overall winner with Tim Gavin less than a second behind. Overall, fastest times of the day for the guys went to Andy with a 4:45 and Sophie with a 5.23.4 time. Both Lauren(5:27.6) and Sophie(5:23.4) break the womens road mile record (pending official review). Many thanks to Tim Resker for hosting a great Founders Day BBQ/Convention following the race.

Tim Gavin & winner Lauren Tarvin

Sophie(new record?) & Brian Auger

Andy (Fastest time), Frank, and Eileen

Eddie Katz, Katie, Lee Peterson

Steve Neri


Jason Cak

John Holleran

Bruce Rogers

HFC Strong Return to Road Racing At Rally 4 Sally

2021-07-04 - Great turnout for HFC at the Dedham 4th of July Road Race! Our first big road race since last year with over 20 striders racing plus spectators. Strong 2nd place finish for Mike DiTocco and 3rd place and 1st master TJ, 1st senior Jason, 1st veteran Corky, womens winner Sophie, 1st master woman Lee Peterson at her debut wearing the HFC green singlet! The first of many great races to come for HFC in 2021! Click here for race results.


HFC Grand Prix Series - On The Track!

2021-07-01 - HFC runners recently competed in the track portion of the Grand Prix consisting of the 2 mile, 1 mile, and the 800. The stands were packed! Great turnout and amazing performances with many PRs including Pat Kelly(10 seconds in the mile), Mike DiTocco(15 seconds in the mile), plus Lauren Tarvin and Sophie Boudette both breaking the HFC 800 record.
The mileA

The mileB

The 800A 1st lap

The 800A finish

The 800B 1st lap

The 800B finish
The 800C start

The 800 timers

HFC Quarterly Newsletter - Winter Edition 2021

2021-01-18 -
Click here to read the newsletter.


HFC has Successful XC Season

2020-12-16 - The HFC Striders had a wildly successful, safe, and fun cross-country season in 2020. While many events were cancelled across the country, HFC staged a dual meet with GBTC, ran the socially distanced Mayors Cup, and the similarly staged USATFNE-XC Championship in Nashua, NH. The team then competed in a unique 14 team XC relay event in Franklin Park. XC business as usual. The open men showed promise early in the season and then the women shined in an HFC best-ever fourth place at the Mayors Cup. The women were then looking to make a statement in Nashua at the USATFNE XC Championships where the race would also serve as the de facto HFC GP Championship with our fabulous women all bunched up at the top of the leaderboard. Unfortunately, last minute pandemic restrictions reduced our participation as well as the field size in general. Undeterred, our female depth then MADE A STATEMENT anyway, winning the Masters race, the Seniors race and taking second place overall! Now that is a Wow Moment! Congratulations Team!

HFC Women Fourth at Mayor's Cup

HFC Wins at the SRR Virtual 26 x 1 Mile Relay

2020-06-18 - Congratulations to the HFC Striders for their first place at the Virtual 26x1 mile relay! HFC ran strong with a 2:19:34 finish vs 2nd place The Heartbreakers(2:20:08), 3rd place Somerville Road Runners(2:22:42), 4th place GBTC (2:23:47), etc. Great HFC participation with team #1 having 16 mens times ranging from 4:27 (TJ) to 5:27(6 sub 5), and 10 women's times ranging from 5:26(Nikki Nelson) to 6:18(with 8 at or below 6:00). We had 12 extra runners who also competed and ran their 1 virtual mile during the competition week for a total of 38 runners for awesome team participation! A Virtual craft beer celebration will be enjoyed by all!
Click here for full results


HFC's Social Distance Series Is a Huge Success!

2020-06-16 - A big thank you to Steve Curley and Christine Howe for their creativity and countless hours in creating and organizing the first ever HFC Social Distance Series (SDS). The series ran for 7 weeks and included challenges ranging from virtual racing events such as a mile or 5k, most miles run in 24 hours, virtual relay team races(including a marathon team relay), running streaks, alphabet street runs, trivia contests, virtual hiking, virtual planking, virtual social hours, etc. Great motivation to run as well as staying connected socially as a club during the pandemic. Congratulations to George as top male winner who put in some crazy miles (twice) for his 24 hour challenge, and to top winner Rachel who competed strongly in every challenge! The series had 34 participants and some notable accomplishments including Colarado George running 50.02 miles in 24 hours, Nikki Nelson running 42 miles (in 24 hours) on her day off from work as a nurse during a health crisis, Nicole Hamilton-Egan running 3 personal bests, Keelin hitting mileage goals week in and out, and Tim Gavin the crazy neighbor in Barcelona running around his house during the pandemic stay-at-home order in Spain. Way to go HFC!!

HFC Senior and Masters Runners Among Nations Best

2020-02-17 - Midway through the 2020 indoor track season, three of HFC\'s masters and senior runners currently have indoor track times for their respective age groups among the top five in the United States, and also among world\'s best. According to the World Masters Rankings website current rankings in the 40-44 age category have T.J. Unger\'s mile time second in the U.S., his 3000 meter time first in the U.S., and his 400 meter time second in the U.S. In the 50-54 age group, Tim Hoff\'s 800 meter time ranks second in the U.S., while Jason Cakouros\' 800 time ranks fourth in the U.S. and his 3000 meter time second in the U.S. Mike Daniel\'s mile time is also in the top ten in the U.S., 40-44 age group; and Tim Hoff\'s mile time is fifteen in the U.S., 50-54 age group. Several of these times are also in the top times worldwide at the present time, and almost all age-grade between 85 and 90%. The World Masters Rankings website contains the most complete rankings of masters, seniors, and veteran runners available in the world. Quite an accomplishment for one local running club!


Great Night At The 2020 HFC Convention

2020-01-25 - HFC celebrated a great year of achievements for the team. Grand Prix winners, individual awards, great inspiring words from our coaches Ed Groden and Harvey Blonder, great raffles, great food and beer & wine, and great team mates! Lots of great photos too. See HFC Facebook and HFC Flickr.
Click here for photos.


HFC Quarterly Newsletter - Winter Edition 2020

2020-01-16 -
Click here to read the newsletter.


Congratulations to HFC Senior Womenís Team

2019-12-15 - Congratulations to the HFC Senior Womenís Team on their 6th place finish at the USATF Club Nationals! Way to close a stellar season!


HFC Wraps Up Grand Prix At Norwood TT

2019-11-24 - HFC had a wet but successful day at the Norwood Turkey as it completes its final Grand Prix race for the season! Kudos to overall winner TJ Unger, Lee 4th, and Emily Larson 1st female, Lauren Tarvin 2nd female, plus Neri 14th, Jeff Cahill, Corky, Carmen, Brenda, Joe C , Steve Seaver, Mary, and Bruce. Age group wins for many plus team wins for both men and women!
Click here for results.


HFC Wraps Up USATF-NE XC Series

2019-11-23 - HFC wrapped up the USATF-NE (@usatfne) XC Grand Prix this morning at Rachelís Run in Tyngsboro. Thank you to Chris Wargo for organizing a great series and to @greater_lowell_road_runners for organizing a great race for an even better cause. #XC


HFC Runs Great At USATF-NE XC Championhips

2019-11-13 - HFC was well represented at Franklin Park with 39 athletes across 3 races with some stand-out performances by our Striders against a very competitive field. Scott Wisnaskas (3rd), TJ Unger (5th) and Lee Danforth (11th) set the early tone racing the big dogs up front and placing the 40+ team second overall! Click here for race results.


Wednesday Night Workouts At Xaverian HS

June 2nd, 2021 - Workouts at Xaverian have resumed!

We meet at Xaverian HS at 6:00pm and run a coached track workout. All are invited to run.

HFC WOW moments!

Sophie sets new 800 meter record!

2021-07-01 - There were no less than 25 WOW Moments at the HFC 800 championship last Saturday. One moment, however, stood out above all others as new teammate Sophie Boudette obliterated the open 800 club record of 2:34.62, lowering it to an amazingly fast 2:20.6! Sophie ran a tactically perfect race, sitting just off the pace and then kicked by two leading competitors in the last 150 meters to win the heat and set a new PR and oh that club record. Congrats Sophie!


Mimi On the NER Cover!

2021-01-18 - Congratulations to Mimi Fallon for making the cover page of February 2021 issue of the New England Runner Magazine!


Mimi Fallon Age Graded Win

2020-12-04 - HFC WOW Moment in Nashua at the USATFNE XC Championships where Strider Mimi Fallon tops all participants with an 89.45 age graded win! Congrats on a great race!

Mimi takes NEXC Age Grading

Chowe and Curls Are Awesome!

2020-06-18 - A huge thank you to Steve Curley and Christine Howe for organizing and managing HFC's first ever Social Distance Series! It was a great 7 weeks filled with challenging and creative running goals and races, scavenger hunts, trivia, etc. It was a huge effort to manage and plan and organize on top of their day jobs and they did great in lifting us out of the cancellation of road races and organized workouts slump and motivated our running and club spirit and team work! Thank you!!


Emily Sets New 600M PR and HFC Record

2020-01-26 - Congratulations to Emily Larson on her speedy 600M PR and club record! She ran 1:54.61 at the GBTC Invitational and placed 3rd in her section!
Race Results


TJ breaks Another HFC Masterís Record

2019-12-31 - TJ Unger cruising to another club record this past weekend at BU, running 8:58.11 at BU Mini-meet #3 at BU. This comes one week after lowering the club masters 400 record to 55.46! Congratulations!


Christina Campbell Sets HFC Road Mile Record

2019-11-22 - Congratulations to Christina Campbell for setting the HFC Open Women's Road Mile Record with a time of 5:31.7 at this summer's handicap mile in Norwood! No prior road mile records were posted but the archives were searched and kudos also goes out to Lily Corcoran (5:33.9) and Shea Newman(5:33.6) at the 2018 HFC handicap mile.


Mike Daniels Kicks Grass!

2019-11-15 - Special shout out to new guy Mike Daniels on a fantastic race. Mike finished 16th overall helping the masters' team solidify second place. Congrats Mike!