Recent Race Results (Click For More)

DateRunnerRaceDistanceTimePace
2017-06-18Dan FinkelLazy Lobster 10 Mile1001:25:108:31
2017-06-18Dana DeIngenisWill Speck Memorial 5k 3.100:19:546:25
2017-06-18Greg KnottWill Speck Memorial 5K3.100:23:357:36
2017-06-18Brian AugerLazy Lobster 5 miler500:31:396:19
2017-06-18Emily StoverRibfest 5 Effing Hot Miles500:34:046:48

Upcoming Races (Click For More)


07-04-2017 Dedham Four on the 4th Road Race - Rally For Sally
07-22-2017 USATFNE Track Relay Meet
07-26-2017 HFC Handicapped Mile/Founders Day
08-13-2017 Memphis BBQ 5k
08-20-2017 Falmouth Road Race


HFC At The 26 X 1 Club Marathon Relay

Despite heat and last minute roster changes, HFC battled through and took 3rd place in a highly contested race with local running clubs! It was great competition and a great day to be HFC! Results



HFC At James Joyce

HFC had a great day at the James Joyce Ramble with a 3rd place seniors team, 8th place masters race and 3 striders in the top 20 in the open race. Results



HFC Starts off strong at the An Ras Mor

HFC kicks off the NER Pub Series with 30 striders at the An Ras Mor. Great racing, post party and brunch! Results Photos



HFC Annual Convention Jan 28th, 2017

The 2016 Annual HFC Convention was a huge success! Chris Wargo hosted a great event and he and Mary cooked awesome food! A big thank you to the Wargo's! Many Apple trophy awards were given out for various categories, and congratulations to TJ and Christine Howe for 2016 grand prix winners. See the new womens GP plaque below which is now hanging in Lewis'.




Eileen Crushes her BQ at the Newport Marathon!

Eileen ran a great marathon at Newport, RI placing 3rd female and 1st master in a time of 3:19:01. Congratulations!! Great HFC Corner support too!

Justin's 1st Marathon Win!

Justin wins the Oceans Run Marathon in a time of 2:56:26 in very cold, tough windy conditions on his home course in Westerly, RI with his family giving him great course support! Congratulations!!Click here for results

HFC Announces New Coach

HFC welcomes Harvey Blonder as the new head coach! Harvey brings a wealth of experience as a long time runner and also as former coach at Stoughton High School.

HFC WOW moments!

Congratulations to Steve Curley for being New England Runner magazine Athlete Of The Month with his PR at Grandmas Marathon of 2:38:05 and PR at the Foxboro Against Diabetes 5k of 16:38!!

Christine Howe makes the cover of the New England Runner Womens issue!.

Congratulations to Steve Curley for his outstanding 3+ minute PR at the Philadelphia 1/2 Marathon! His hard training paid off with an awesome time of 1:14:09.

Dana DeIngenis made the cover of the July/August issue of Level Renner. Click here and read her "Day in the Life" profile on page 19
Congratulations to Dana Deingenis for setting the HFC Marathon record at this years Boston. She ran Boston in 3:02:36 and placed 187 in the womens category and 3140 overall!
Congratulations to Kenny Rayner for his awesome marathon double. He ran Boston in 2:36:58. and placed 179. Two weeks later he ran the Lincoln Marathon in 2:37:09 and placed 2nd!
Congratulations to TJ for making the NER cover for being the 2014 Pub Series Champ. Other top finishers in the 2014 pub series are Lee Danforth, Chris Lotsbom, Jimmy Fallon, George Braun, and Eileen Cakouros.

Charles River Running Store
Norwood now has a new running specialty store. Charlotte Walsh is the owner and she offers a full service shoe fitting store that will cater to all types of runners from seasoned core runners to enthusiasts and emerging runners.
679 Washington St Norwood, MA 02062 Phone: 570-447-2571 http://charlesriverrunning.com/


Sports Massage
A good massage will help you recover from your marathon training or indoor track racing. Tom Vossen highly recommends his masseur. Regular sports massage: $45 for 30 minutes, $75 for 60 minutes. He is also trained for myofascial release.

Slawomir "Slawic" Rybak (pronounced Slavick) Chestnut Green 470 Washington St, Unit 31 Norwood, MA 02062 Office: 781-762-6153 Cell: 508-277-9595 rybakmtpt@verizon.net

Wednesday Night Workouts
We meet at Xaverian HS at 6:30pm and do a coached track workout. All are invited to run.

HFC Every Saturday Training Workouts
January to April: Training workouts are held every Saturday @ 9:00am on non-race weekends. Meet at the Xaverian HS parking lot. All are invited to run. Please check the discussion board for the latest details.