Recent Race Results (Click For More)

2017-12-10Christine HoweNewport Christmas 10K 6.200:41:236:40
2017-12-09Jason CakourosBU Mini Meet100:05:005:00
2017-12-09Mike DiToccoChocolate Marshmallow 5K3.100:17:445:43
2017-12-09Emily StoverUSATF Club Cross Country Nationals3.7200:25:306:51
2017-12-09George BraunClub Nationals XC4.9500:34:286:57

Upcoming Races (Click For More)

12-16-2017 BU MiniMeet #2

Philadelphia Road Trip

Ed Groden summarizes it best - "Hugely impressive results from Philadelphia, all distances, both days. For the HFC marathon contingent, 7 of 8 for a BQ, most by quite a lot." Marathoners - Curley 2:36:23 PR, Rayner 2:42:55, Forti 3:02:04, Dana 3:13:25, Christine Howe 3:20:24 PR, Daniel Atkinson 3:23:13, Amber 3:33:21, George 3:37:37. 1/2 Marathon - Greg Knott 1:36:29, Lauren Tarvin 1:35:46, Chris Diehl 1:40:10. 8K - Dan Thomas 38:43, Katy Bricceno 40:26, Kerry 1:04:43. Alot of hard training went into this effort. Congratulations everyone!

The marathon group at Philly.

Cross Country

HFC has been having a great cross country season and at the USATF-NE Cross Country race we had 32 striders with full open men, master men, women, and master women teams! Lots of photos on HFC facebook and soon on HFC Flickr.

USATF-NE Championships

HFC went on a fun road trip up to The Hills Are Alive 5k XC Race in Stowe VT. The race was challenging but a great time was had by everyone.

The Hills Are Alive 5k

HFC organized a great XC race at Wayland for both the youth and adult XC runners. A little rain did not slow anyone down. Great job HFC!

Wayland XC

Trillium 5K

HFC had a great day at the Trillium 5k. Thank you to everyone who volunteered and a huge shout out to Dan Finkel and Pat Sweeney for getting the race from idea to a perfectly executed race day!

HFC At The 26 X 1 Club Marathon Relay

Despite heat and last minute roster changes, HFC battled through and took 3rd place in a highly contested race with local running clubs! It was great competition and a great day to be HFC! Results

HFC At James Joyce

HFC had a great day at the James Joyce Ramble with a 3rd place seniors team, 8th place masters race and 3 striders in the top 20 in the open race. Results

HFC Starts off strong at the An Ras Mor

HFC kicks off the NER Pub Series with 30 striders at the An Ras Mor. Great racing, post party and brunch! Results Photos

HFC Annual Convention Jan 28th, 2017

The 2016 Annual HFC Convention was a huge success! Chris Wargo hosted a great event and he and Mary cooked awesome food! A big thank you to the Wargo's! Many Apple trophy awards were given out for various categories, and congratulations to TJ and Christine Howe for 2016 grand prix winners. See the new womens GP plaque below which is now hanging in Lewis'.

Steve Curley - A New Marathon PR!

Steve ran an awesome marathon in Philadelphia in tough weather and gets a well deserved 1:42 PR and BQ! Congratulations!!

Christine Howe Crushes Her Marathon PR!

Christine ran a tough marathon in Philadelphia and earned a huge 19 minute PR and BQ! Congratulations!!

Eileen Crushes her BQ at the Newport Marathon!

Eileen ran a great marathon at Newport, RI placing 3rd female and 1st master in a time of 3:19:01. Congratulations!! Great HFC Corner support too!

Justin's 1st Marathon Win!

Justin wins the Oceans Run Marathon in a time of 2:56:26 in very cold, tough windy conditions on his home course in Westerly, RI with his family giving him great course support! Congratulations!!Click here for results

HFC Announces New Coach

HFC welcomes Harvey Blonder as the new head coach! Harvey brings a wealth of experience as a long time runner and also as former coach at Stoughton High School.

HFC WOW moments!

Congratulations to Steve Curley for being New England Runner magazine Athlete Of The Month with his PR at Grandmas Marathon of 2:38:05 and PR at the Foxboro Against Diabetes 5k of 16:38!!

Christine Howe makes the cover of the New England Runner Womens issue!.

Congratulations to Steve Curley for his outstanding 3+ minute PR at the Philadelphia 1/2 Marathon! His hard training paid off with an awesome time of 1:14:09.

Dana DeIngenis made the cover of the July/August issue of Level Renner. Click here and read her "Day in the Life" profile on page 19
Congratulations to Dana Deingenis for setting the HFC Marathon record at this years Boston. She ran Boston in 3:02:36 and placed 187 in the womens category and 3140 overall!
Congratulations to Kenny Rayner for his awesome marathon double. He ran Boston in 2:36:58. and placed 179. Two weeks later he ran the Lincoln Marathon in 2:37:09 and placed 2nd!
Congratulations to TJ for making the NER cover for being the 2014 Pub Series Champ. Other top finishers in the 2014 pub series are Lee Danforth, Chris Lotsbom, Jimmy Fallon, George Braun, and Eileen Cakouros.

Charles River Running Store
Norwood now has a new running specialty store. Charlotte Walsh is the owner and she offers a full service shoe fitting store that will cater to all types of runners from seasoned core runners to enthusiasts and emerging runners.
679 Washington St Norwood, MA 02062 Phone: 570-447-2571

Sports Massage
A good massage will help you recover from your marathon training or indoor track racing. Tom Vossen highly recommends his masseur. Regular sports massage: $45 for 30 minutes, $75 for 60 minutes. He is also trained for myofascial release.

Slawomir "Slawic" Rybak (pronounced Slavick) Chestnut Green 470 Washington St, Unit 31 Norwood, MA 02062 Office: 781-762-6153 Cell: 508-277-9595

Wednesday Night Workouts
We meet at Xaverian HS at 6:30pm and do a coached track workout. All are invited to run.

HFC Every Saturday Training Workouts
January to April: Training workouts are held every Saturday @ 9:00am on non-race weekends. Meet at the Xaverian HS parking lot. All are invited to run. Please check the discussion board for the latest details.