HFC has coached track workouts at the Xaverian High School track at 800 Clapboardtree St, Westwood, MA. These go from late March to the end of November and are held on Wednesday evenings at 6:30pm. Runners meet at the rear parking lot next to the track. Harvey Blonder is the coach and he organizes the track workouts. Workouts get posted to the road race workouts page. Also check the bulletin board for the latest workout information. During the winter months, runners meet at Xaverian HS on Wednesday nights at 6:30pm to run a planned workout on the roads of Norwood or on the roads of the former Polaroid Office Park(Mercer) across the street.

The Saturday morning marathon training workouts begin on the 1st Saturday of January at 9:00am and are held every week through April. Runners meet at the former Polaroid(Mercer) parking lot. Ed Groden is the marathon coach and is at the workouts. The workouts consist of longer training intervals and is held in the adjacent Polaroid Office Park. Marathoners and non-marathoners are invited to join us. Workouts will get posted to the marathon workouts page. Also check the bulletin board for the latest information. After the Boston Marathon, some people continue to meet on Saturdays for shorter, faster paced workouts. Check the bulletin board.

Anyone interested in joining HFC is welcome to join us at our workouts. The club has a range of training groups so there should be a group that you will fit in with.

Please check the bulletin board for the latest workout postings.

For more information, please use the "contact" link above.