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Ponkapoag
12:30pm
Weather: 78, sunny 🔆
00:48:40
(8:27 min/mile)
264.45 miles on shoe
Gumpin Mileage for current: Week: [50.05] Month: [126.15] Year: [665.4]
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Weather: 70s and Sunny
01:28:14
(8:36 min/mile)
28.95 miles on shoe
Gumpin Mileage for current: Week: [43.3] Month: [163.75] Year: [470.89]
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11:45am
00:43:43
(7:10 min/mile)
Missed the Saturday 6am trail workout due to some poor decisions on sleep and food consumption by Friday Night Sean…nonetheless this was probably the best my knee felt in a solid 7-8 days so maybe it was a better choice anyway. Strides at the end to turn the gams over went better than usual👍🏼 Feels like my form is coming along nicely on the easier days📈
Gumpin Mileage for current: Week: [36.09] Month: [143.29] Year: [897.15]
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Green street
Weather: 79 sunny 😎
00:45:45
(9:17 min/mile)
153.11 miles on shoe
Gumpin Mileage for current: Week: [27.27] Month: [85.41] Year: [483]
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7:30am
01:01:59
(7:44 min/mile)
Gumpin Mileage for current: Week: [50.3] Month: [188.35] Year: [956.83]