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Friday, September 21, 2018
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ATHLETEACTIVITYSTATISTICS
cchoate09
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Running - Easy Run


6.2 miles
00:49:02
(7:54 min/mile)



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Gumpin Mileage for current: Week: [50.3] Month: [188.55] Year: [605.33]
krayner
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Running - Tempo

6:30am
4 miles
00:22:18
(5:34 min/mile)
Shoe: Kinvara
377.62 miles on shoe


Track Tempo at W&L with CAR, 4 miles in 22:18 - splits: 5:45, 5:32, 5:33, 5:28. Felt okay, still pretty humid. NYC for next couple of weeks, all training will have to be in central park.

Gumpin Mileage for current: Week: [72.76] Month: [235.34] Year: [2297.13]

canning027 said at 2018-09-21 10:34:51
Feel free to arrest that traitor Forti
if you see him running in Central Park...

krayner said at 2018-09-21 11:03:59
On it...
krayner
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Running - Easy Run

6:00am
4.82 miles
00:42:01
(8:43 min/mile)



Tempo warm up/cool down

Gumpin Mileage for current: Week: [72.76] Month: [235.34] Year: [2297.13]
sjseaver
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Running -


5.25 miles
00:45:00
(8:34 min/mile)



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Gumpin Mileage for current: Week: [32.4] Month: [109.55] Year: [829.35]