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Wednesday, April 25, 2018
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ATHLETEACTIVITYSTATISTICS
AjHDr0p
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Running - Track Workout


13.45 miles
00:00:00
Shoe: Ultra Boost ST - Black
295.15 miles on shoe


AM: 3.25mi with Zo 🐶, PT drills after
PM: 2.75mi WU, 2.25mi CD, 5 strides, 4 x 200, 6 x 400, 4 x 200 w/ equal rest
(:35, :37, :36, :36) | (:74, :74, :73, :73, :73, :74) | (:36, :35, :34, :36)

Successful first workout back. Rain was light, not much wind. R calf tightened up in the middle, but didnít feel bad on the CD

Gumpin Mileage for current: Week: [42.8] Month: [249.3] Year: [1072]
nickgreen
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Running - Easy

1:00pm
12.04 miles
01:18:17
(6:30 min/mile)



-

Gumpin Mileage for current: Week: [48.16] Month: [215.03] Year: [265.73]
JohnnyCash
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Running -


5 miles
00:00:00



Brattle Street Hill workout. Felt groovy

Gumpin Mileage for current: Week: [13] Month: [101.45] Year: [622.92]
raul
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Running -

8:00am
5 miles
00:38:44
(7:44 min/mile)
Shoe: Gel persue 3(2/16/2018)
WARNING!457.54 miles on shoe


Running around Dedham

Gumpin Mileage for current: Week: [24.31] Month: [244.42] Year: [1104.37]
corcoran
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Running - HFC workout
track @ Defazio

Weather: Light mist on and off
7.5 miles
01:05:00
(8:40 min/mile)
Shoe: Altra flats
38.5 miles on shoe


Two sets 3 x 600 2:31-2:33
Perry Park - Harris Ave - Bradford- Dedham Ave to Defazio
Golf course - Great Plain - Perry Park - Arch street home

Gumpin Mileage for current: Week: [21] Month: [82.5] Year: [350.55]
Meg
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Running -


6.7 miles
00:00:00



Around roads: Oak, Main, East, Washington, Baker, Common, Main and Oak, worked a little harder on hills, pace felt decent, could have done more but back was twingey, rainy and good for running

Gumpin Mileage for current: Week: [16.5] Month: [77.6] Year: [201.9]
Alf_Tupper
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running -


5 miles
00:00:00



6am run before work in light rain. First 10 minutes in trails with Teddy, drop him home, rest out and back on Lincoln Road.

Gumpin Mileage for current: Week: [29] Month: [175.5] Year: [511.65]
jjrenz
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running - 1.5 out and 1.5 back;
Seawall towards the Rogers Cen
6:30am
Weather: nice
3.1 miles
00:22:30
(7:15 min/mile)
Shoe: Black Mebs
132.27 miles on shoe


good morning run
going to give it a good push tonight

Gumpin Mileage for current: Week: [25.45] Month: [156.67] Year: [820.45]