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Thursday, October 19, 2017
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ATHLETEACTIVITYSTATISTICS
JohnnyCash
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Running -


5 miles
00:00:00



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Gumpin Mileage for current: Week: [23.5] Month: [105.7] Year: [890.1]
GBraun
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Other -


miles
00:00:00



Unplanned day off - sore right ankle.

Gumpin Mileage for current: Week: [22.13] Month: [124.86] Year: [1598.62]
Meg
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Running -


Weather: warm and windy
8.6 miles
00:00:00



Out and back to Adams Farm, set a steady pace and kept with it, had to walk for half a mile after about 7 m with a mysterious lower back pain, then started up again when it passed. Blustery wind, great temp, good run

Gumpin Mileage for current: Week: [18.3] Month: [56.3] Year: [440.05]
augbr01
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Running - Easy
Vincent Road loop
5:00am
Weather: 43
8 miles
01:06:00
(8:15 min/mile)
Shoe: Wave Prophesy 6_Blue
169.1 miles on shoe


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Gumpin Mileage for current: Week: [28.25] Month: [137.8] Year: [2052.47]
fcn10k
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Running - Tempo-ish

7:15am
Weather: great
7.64 miles
00:55:33
(7:16 min/mile)



Middle miles were up-tempo. Easy to start. Feeling good!!

Gumpin Mileage for current: Week: [24.51] Month: [84.39] Year: [104.84]