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Wednesday, January 23, 2019
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ATHLETEACTIVITYSTATISTICS
jjrenz
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running - Repeat 600s
Central O and B
3:45pm
Weather: good temp
5.1 miles
00:34:00
(6:40 min/mile)
Shoe: Adidas Boston
268.18 miles on shoe


1.4 mile / 10 minute warm up (709), 7 x 2 minutes w 1 minute rest, 4 minute warm down.

the reps:
.34 / .12; .35 / .14; .34 / .12; .35 / .12; .33 / .13; .35 / .12; .34 then .55 in 4 (715)

good day - stay ed safe on Central Ave and School street. Had a top speed of 5:09 pace


Gumpin Mileage for current: Week: [17.45] Month: [174.85] Year: [174.85]
cdieh
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Running - Easy

1:00pm
Weather: nice
5 miles
00:00:00
Shoe: NB 880
75 miles on shoe


Holmes mile x 5


Gumpin Mileage for current: Week: [10] Month: [115] Year: [115]

ajhdr0p said at 2019-01-23 15:57:48
Nice!
AjHDr0p
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Running - Run Filler
Back Neighborhoods
6:15am
Weather: 20, Clear
9.29 miles
01:11:22
(7:40 min/mile)
Shoe: Ultra Boost ST - Blue 1
428.59 miles on shoe


Really enjoyable run for no real reason.....just enjoyed being out there, and got into it.

Gumpin Mileage for current: Week: [43.3] Month: [211.59] Year: [211.59]
scottg
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Running - Easy Run


Weather: Hot n' smelly
6.5 miles
00:47:09
(7:15 min/mile)



Same Treadmill, Same me....let the journey continue.

Gumpin Mileage for current: Week: [23.8] Month: [153] Year: [153]
krayner
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Running - Run-commute w/pack

8:00am
5.01 miles
00:39:48
(7:56 min/mile)
Shoe: Hokas Clifton 5 (2)
376.15 miles on shoe


Run to work, added on 1.5 miles

Gumpin Mileage for current: Week: [45.7] Month: [255.54] Year: [255.54]
JoeC
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Running - Easy Run
Treadmill
12:00pm
Weather: icy
5 miles
00:41:41
(8:20 min/mile)
Shoe: New Balance 880v8 2019
58.25 miles on shoe


Passed the time watching GOT S3E3. I am ready for winter.

Gumpin Mileage for current: Week: [11] Month: [83] Year: [83]
raul
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Running - Intervals

10:45am
9.15 miles
01:10:00
(7:39 min/mile)
Shoe: Saucony Ride
100.66 miles on shoe


Lifetime gym treadmill incline .8
4.5m w/u 5x100mt strides 8 x 2 min (1 min rec .)3.5m-25 min finish the intervals with 7:08 pace, I feel good, not sore but tired.

Gumpin Mileage for current: Week: [35.36] Month: [167.55] Year: [167.55]
bcron79
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Running - Long Run

8:45am
18 miles
02:14:42
(7:29 min/mile)
Shoe: Saucony Ride Iso
WARNING!532.86 miles on shoe


Around Walpole/Medfield. Speed varied by road conditions

Gumpin Mileage for current: Week: [28] Month: [193.85] Year: [193.85]
sjseaver
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Running -


6.2 miles
00:53:00
(8:32 min/mile)



-

Gumpin Mileage for current: Week: [16.9] Month: [77.1] Year: [77.1]
jjrenz
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running - 2 out and 2 back;
Canton Ave Hill
8:15am
Weather: high 20s
4.5 miles
00:34:00
(7:33 min/mile)
Shoe: Blue Kinvaras
428.29 miles on shoe


easy morning run, tried to stay safe, a little boring run but better than a zero

Gumpin Mileage for current: Week: [17.45] Month: [174.85] Year: [174.85]
fcn10k
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Running - Easy

6:30am
Weather: Pouring Rain, but 44-degrees
8.3 miles
01:04:17
(7:44 min/mile)



soaker out there. another standard run in indianapolis. pacers tonight and then head home tomorrow a.m.

Gumpin Mileage for current: Week: [37.85] Month: [212.31] Year: [212.31]