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Thursday, October 1, 2020
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ATHLETEACTIVITYSTATISTICS
PinkPwny
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Biking -
Brandywine
12:00pm
Weather: Delightful
5.25 miles
00:00:00



Went out to try doing some hills on the bike. I don't know if I like running or riding them more...but going back down on the bike is much more refreshing :)

I'm not supposed to put much pressure on the foot (Doc said not to ride too hard/heavy), but I did get to the point of having to stand and push, with no pain, at least. Them hills are steep! Good lil "workout", and def think I will add more of that into the week to keep legs strong. Figured I could save the long "endurance" rides for the weekend when I have more time. Ok temperature, please stay above 50 for a while! Might need to look into a fat bike if I am going to be forced to keep it easy on the foot through the Winter...

Gumpin Mileage for current: Week: [0] Month: [75.2] Year: [800.35]
BobbyBligh
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Running -

10:00am
Weather: 61 sunny
5.40 miles
00:43:47
(8:06 min/mile)
Shoe: SK Black & Gold
160.92 miles on shoe


Warm up Inc 4 strides and cool down.

Gumpin Mileage for current: Week: [41.99] Month: [253.98] Year: [2302.64]
BobbyBligh
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Running -

BAA 5000 M Virtuoso
9:30am
Weather: 61 sunny
3.10 miles
00:19:10.8
(6:11 min/mile)
Shoe: SK Black & Gold
160.92 miles on shoe


Started at Copland House near Stone Zoo and wrapped around Spot Pond down 28 past Sheepfold (of HFC XC fame) to Wright’s Pond area. Good course and no traffic issues. Got out nice. Was a bit of a suffering bastard in 2nd mile, just tried to focus on hanging in there/turning legs over. Better pickup towards end with downhill assist on mile 3. I’d run it again. (Got 3 months to improve it, I guess!) Missing my HFC Homies & only other problem is Jack’s Abby beer tent won’t open til supper time!

Gumpin Mileage for current: Week: [41.99] Month: [253.98] Year: [2302.64]
sjseaver
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Running -


7.5 miles
01:03:00
(8:24 min/mile)



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Gumpin Mileage for current: Week: [33.9] Month: [203.45] Year: [1571.1]
Special_K
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Running -
Route 27
6:00am
Weather: Comfortable
5 miles
00:00:00

Weight: 148

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Gumpin Mileage for current: Week: [36] Month: [223] Year: [1238]
PinkPwny
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Biking -
Home Gym
6:45am
miles
00:20:00



Wakeup stationary bike ride.

Gumpin Mileage for current: Week: [0] Month: [75.2] Year: [800.35]