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Wednesday, December 13, 2017
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ATHLETEACTIVITYSTATISTICS
gknott
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Running -

FSU Dreadmill
5:30pm
5.5 miles
00:00:00
Shoe: Asics Kayano 23 Ylw/Blue
78.45 miles on shoe


It’s cold out there! Dreadmill miles. Set it at 7.9 and zoned out. This run brought to you by a Johnny Cash playlist

Gumpin Mileage for current: Week: [15] Month: [22.1] Year: [1019.05]
bcron79
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Running - Easy Run
Swan Pond

6 miles
00:00:00
Shoe: Mizuno Catalyst Orngblu
430.65 miles on shoe


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Gumpin Mileage for current: Week: [29.25] Month: [95.85] Year: [1970.4]
bcron79
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Running - Lunch Run
Swan Pond

4 miles
00:00:00
Shoe: Mizuno Catalyst Orngblu
430.65 miles on shoe


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Gumpin Mileage for current: Week: [29.25] Month: [95.85] Year: [1970.4]
jjrenz
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running - 6 mile loop;
Ind Clff - Pkwy Lp
9:00am
Weather: low 20s, some wind, cold
6.1 miles
00:47:00
(7:42 min/mile)
Shoe: Brooks Ghost
189.55 miles on shoe


all under 750, easy recovery run

Gumpin Mileage for current: Week: [24.6] Month: [80.4] Year: [2557.1]
Meg
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miles
00:00:00



No run today, did an aqua fit class (water aerobics thing)

Gumpin Mileage for current: Week: [8.6] Month: [22.5] Year: [564.35]
Shea
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Weather: freezing, windy
9.24 miles
01:14:35
(8:04 min/mile)



took it easy, overly conservative w/ achilles, muscle abnormality rehabbing. didn't want to tweak anything in the single digits temperatures

Gumpin Mileage for current: Week: [18.63] Month: [96.96] Year: [176.92]
AjHDr0p
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Running - Run Filler
Needham DNA Loops
6:00am
Weather: 23, Windy in spots
9.1 miles
01:08:41
(7:32 min/mile)
Shoe: Ultra Boost ST - Blue
204.1 miles on shoe


Shitty start, but then progressed. Cautious with r. hamstring

PM Weights.

Gumpin Mileage for current: Week: [32.55] Month: [127.9] Year: [2981.35]
Jake_Os
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Running - Road Workout
Neponset River Trail
1:00pm
Weather: Oil Can Boyd
6.25 miles
00:44:03
(7:02 min/mile)



Breezy warmup, brisk 8 X 1 min on/off, max rest was 1 minute down to 30 sec., blustery cooldown

Gumpin Mileage for current: Week: [28] Month: [84.6] Year: [2908.09]
JohnnyCash
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Running -


4.5 miles
00:00:00



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Gumpin Mileage for current: Week: [19.5] Month: [78.25] Year: [1192.95]
JMessina
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Running -


3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Air Pegasus 33 Black
95.25 miles on shoe


cold and windy. good to get out though.

Gumpin Mileage for current: Week: [3.5] Month: [17] Year: [786.15]
augbr01
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Running - Long

10:00am
Weather: TM
10 miles
01:22:30
(8:15 min/mile)
Shoe: New Balance Trufuse 880
402.65 miles on shoe


50’s diner for breakfast with the wife then hit the gym for 10mi on the TM. Real feel was 6 degrees outside and wasn’t in the mood to run in those type of elements. Radiohead station on Pandora radio.

Gumpin Mileage for current: Week: [25.75] Month: [92.35] Year: [2463.17]

christine17 said at 2017-12-13 12:37:26
this was in my head all of sunday when I
questioned why I was running a 10K less than
a month after a marathon

https://www.youtube.com/watch?
v=oIFLtNYI3Ls

augbr01 said at 2017-12-13 17:21:37
Hahahaha. “You do it to yourself...”. That’s a
great tune. The Bends is a great album.
fcn10k
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Running - Medium

6:30am
Weather: 20
8.01 miles
00:59:20
(7:24 min/mile)



Early morning COLD run. Medium duty.

Gumpin Mileage for current: Week: [20.17] Month: [65.84] Year: [379.56]