<<Yesterdays Run
Todays Run
Sunday, November 18, 2018
Tomorrows Run!>>
ATHLETEACTIVITYSTATISTICS
augbr01
log
graph
profile
pr's
races
summary
Running - Long
Needham Center Loop
7:30am
Weather: 34
10.15 miles
01:20:24
(7:55 min/mile)
Shoe: Wave Prophecy 6
310.35 miles on shoe
Weight: 173
Max HR: 187 Avg HR: 173
-

Gumpin Mileage for current: Week: [10.15] Month: [66.45] Year: [1237.34]
keelin
log
graph
profile
pr's
races
summary
Running - Easy run

10:45am
1.09 miles
00:10:32
(9:39 min/mile)
Shoe: Brooks Ghost
364.72 miles on shoe


Race Cool down

Gumpin Mileage for current: Week: [5.2] Month: [67.1] Year: [493.67]
krayner
log
graph
profile
pr's
races
summary



miles
00:00:00



Day one off, planning on at least not running for a week. Xrays later to make sure I didn't break anything.

Gumpin Mileage for current: Week: [0] Month: [164.07] Year: [2843.91]
keelin
log
graph
profile
pr's
races
summary
Running - Easy run

9:15am
1.01 miles
00:09:15
(9:09 min/mile)
Shoe: Brooks Ghost
364.72 miles on shoe


Race Warm Up

Gumpin Mileage for current: Week: [5.2] Month: [67.1] Year: [493.67]
keelin
log
graph
profile
pr's
races
summary
Running - Race

Big Steps 5K
10:00am
3.1 miles
00:25:02
(8:04 min/mile)
Shoe: Brooks Ghost
364.72 miles on shoe


Garmin tracked
3.17 miles
25:05 time
7:55 pace

Gumpin Mileage for current: Week: [5.2] Month: [67.1] Year: [493.67]

hbrunner said at 2018-11-18 12:39:23
Is that a PR Keelin?