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Friday, June 22, 2018
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ATHLETEACTIVITYSTATISTICS
Alf_Tupper
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running -


7.5 miles
00:00:00



Lunch time run with Mimi on a WFH day. Town forest and south woods off Washington Street. Lots of progress on the new board walk. Should be a good loop when finished.

Gumpin Mileage for current: Week: [47.5] Month: [157.1] Year: [938.25]
Jake_Os
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Running -
Double

Weather: Drew
10.25 miles
00:00:00



10:30AM nrt6, poor breathing
3:15PM ma/tp4.25, not much better
70P

Gumpin Mileage for current: Week: [58.25] Month: [213.35] Year: [1303.08]
GBraun
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Other -


miles
00:00:00



Another day off. Resting hamstring. I will try it out tomorrow.

Gumpin Mileage for current: Week: [27.92] Month: [134.26] Year: [977.52]
bcron79
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Running - Commute Run
N Station to S Station

2 miles
00:00:00



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Gumpin Mileage for current: Week: [34.5] Month: [65.25] Year: [1062.85]
bcron79
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Running - Morning Run
Swan Pond
5:00am
5 miles
00:00:00
Shoe: Brooks Ravenna 9
243.7 miles on shoe


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Gumpin Mileage for current: Week: [34.5] Month: [65.25] Year: [1062.85]
keelin
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Medium run


4 miles
00:36:24
(9:06 min/mile)



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Gumpin Mileage for current: Week: [7] Month: [29.24] Year: [29.24]
Meg
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Running -


Weather: 60s
4 miles
00:00:00



same run as yesterday, did a little better slogging up the hills

Gumpin Mileage for current: Week: [17.4] Month: [62.2] Year: [372.3]
christine17
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Running -


5 miles
00:38:10
(7:38 min/mile)



BSC treadmill during lunch (got a free guest pass...although they weren't happy about it). felt really easy to the point I thought the treadmill was broken, which it may have been. nice recovery run but i'd still rather be outside

Gumpin Mileage for current: Week: [30.35] Month: [96.67] Year: [753.8]

dan_finkel said at 2018-06-22 15:10:52
bsc dtx? i can say with 1000% confidence the
treadmills there are spot-on and if anything
underestimate your pace.

christine17 said at 2018-06-22 15:28:46
that\'s the one. and maybe i\'m just getting in
shape or really ran my first 2 miles much
slower than I thought
raul
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Running -

8:15am
5.3 miles
00:45:16
(8:32 min/mile)
Shoe: Gel-Cumulus 18 blue & red
WARNING!525.51 miles on shoe


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Gumpin Mileage for current: Week: [48.92] Month: [176.03] Year: [1467.27]
Shea
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Running -

9:30am
Weather: warm
8 miles
01:05:00
(8:07 min/mile)



easy run before wo tomorrow...usual 65 mins/8 mi. from home, out and back on 109w to millis ctr mcdonald's. splits averaged around 7:50, but were a little more inconsistent than I would've liked. I tend to speed up unexpectedly on recovery runs and stray from the goal pace. But it felt pretty consistent throughout, and I might not have noticed the variation had I not checked splits at each mile. Need to get better at pacing by feel and not relying so heavily on the watch.

Gumpin Mileage for current: Week: [57.5] Month: [193.3] Year: [1085.55]

Alf_tupper said at 2018-06-22 15:52:24
Next time, bear left onto Causeway which is
much nicer to run on and a lot less traffic than
109
cmhaddad
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Running -
Seaport
7:15am
Weather: 60s
4.1 miles
00:33:00
(8:02 min/mile)
Shoe: NB 880s Indigo2
57.3 miles on shoe


All I could get through with my new summer cold. Struggle city.

Gumpin Mileage for current: Week: [24.3] Month: [88.8] Year: [605.2]
corcoran
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Running - easy run
Powell Island

Weather: Warm 76
7.5 miles
01:02:59
(8:23 min/mile)
Shoe: Altra Escalante
186.27 miles on shoe
Weight: 168

Out and back on the riverside

Gumpin Mileage for current: Week: [34.5] Month: [117.5] Year: [645.4]