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Saturday, June 24, 2017
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ATHLETEACTIVITYSTATISTICS
corcoran
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Running -
Powell Island

6.25 miles
00:53:49
(8:36 min/mile)



Plus a loop of Cutler lake 🐦🏝with Patrick, Chris Wargo and Matt Lynch

Gumpin Mileage for current: Week: [28] Month: [117.5] Year: [778.55]
mc.lynch
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Running - Long run

7:15am
Weather: Nasty humidity, some rain
15 miles
02:30:27
(10:01 min/mile)
Shoe: NB 101 A
152.54 miles on shoe


1 mile at home. 1 Cutler loop solo. 1 Island loop with CWarg, Corky and Pat. 1 Cutler loop with CWarg. Strength circuit at Y minus 1 broken machine. 6 miles to get home. Wasn't planning to run all the way home, but felt ok so kept going.

Gumpin Mileage for current: Week: [67] Month: [101.8] Year: [1089.56]
jjrenz
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running - pre race WO;
Herrick and Back
9:45am
Weather: mild, raining
4.72 miles
00:37:00
(7:50 min/mile)
Shoe: Nike Free White
230.47 miles on shoe


worried I won't have it for tomorrow - body really tired from the last week of travel.

hoping for race day magic tomorrow

Gumpin Mileage for current: Week: [59.47] Month: [162.82] Year: [1355.82]
bcron79
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Running - Combo
Massapoag

10 miles
00:00:00
Shoe: Mizuno Catalyst NJC
155.25 miles on shoe


Up with the birds, may as well workout

5.5 mi run around Massapoag@ 6:50 pace then over to track@ Sharon HS

3x 800, 400, 200- 200 RI interval, 400 RI set:
800s in 2:37-2:38, 400s :75-:77, 200s :36-:37
400 RI then,
400 :73, 200 :35, 200 :34

.25 mi swim cool down in lake

Gumpin Mileage for current: Week: [46.8] Month: [137.3] Year: [1060.7]
AjHDr0p
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Running - Hard Workout
G-Span's FoD
8:30am
Weather: 70's, RAIN!
7.5 miles
00:57:35
(7:40 min/mile)
Shoe: Harmony Road RBK Blue
410.5 miles on shoe

Max HR: 150
With Speedspan in his new hood. 1mi + WU & CD, 7 x 'whatevers' (goal post to goal post, alternating triangles & back), 2min rest

3:08, 3:12, 3:23, 3:31, 3:40, 3:28, 3:18. Legs felt twiggy, but very glad to be able to stop the bleeding after the 5th rep. Greeny consistent with 3:10's and anxious to start kickin ass again. Took HR 7min into the CD shuffle and it was still 150.....yikes. Grateful for the rain....was hoping for some T&L

Gumpin Mileage for current: Week: [58.85] Month: [197.2] Year: [1386.6]
augbr01
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Running - Long
Wellesley
5:30am
Weather: 73degees , 86% humidity
16.25 miles
02:09:00
(7:56 min/mile)
Shoe: Mizuno Wave 5_Black
239.9 miles on shoe


Early morning run before heading to the Cape for the weekend. Beat the sun but couldn't avoid the humidity. It was nasty out there. I was completely drenched at the half way point. Stopped at mile 10 to grab Gatorade. Felt much better after that. Kept ~8 min pace throughout and finished strong.

Gumpin Mileage for current: Week: [62.1] Month: [187.5] Year: [1136.57]
cwargo
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Running - Easy Run
Cutler
8:15am
Weather: Mid 70's, high humidity, then rain
6.03 miles
00:00:00
Shoe: NB 860v5
281.4 miles on shoe


Ran with Paul, Pat, and Matt. 2 Cutler loops interrupted by Island loop. Dropped by Paul and Pat pressing the final loop. Bought a ticket on the pain train. Song in head, "Shine on Me". Reminds me of the Partridge Family theme song. Upbeat positivity today.

Gumpin Mileage for current: Week: [30.06] Month: [80.37] Year: [91.87]