<<Yesterdays Run | Todays Run Saturday, May 27, 2023 | Tomorrows Run!>> |
ATHLETE | ACTIVITY | STATISTICS | |||
T_Vo
| Running - Ponkapoag 12:30pm Weather: 78, sunny 🔆 | 5.75 miles 00:48:40 (8:27 min/mile) | Shoe: Asics Blast 264.45 miles on shoe | ||
Draggin arse. Legs weighed 600 pounds each. Gumpin Mileage for current: Week: [50.05] Month: [126.15] Year: [665.4] | |||||
MEK
| Running - Long Run Weather: 70s and Sunny | 10.25 miles 01:28:14 (8:36 min/mile) | Shoe: Endorphin Pro 1-10 28.95 miles on shoe | ||
Long run with Dana and Lily. Met at Lily's and ran around Mystic Lakes on a nice trail but a little rooty at times. Just enough shade to keep the temp at bay. Overall good run but right ITB giving me problems at the end. Gumpin Mileage for current: Week: [43.3] Month: [163.75] Year: [470.89] | |||||
SPK
| Running - Medium Run 11:45am | 6.09 miles 00:43:43 (7:10 min/mile) | |||
Hashtag #️⃣ Good For The Gams Missed the Saturday 6am trail workout due to some poor decisions on sleep and food consumption by Friday Night Sean…nonetheless this was probably the best my knee felt in a solid 7-8 days so maybe it was a better choice anyway. Strides at the end to turn the gams over went better than usual👍🏼 Feels like my form is coming along nicely on the easier days📈 Gumpin Mileage for current: Week: [36.09] Month: [143.29] Year: [897.15] | |||||
corcoran
| Running - Green street Weather: 79 sunny 😎 | 4.92 miles 00:45:45 (9:17 min/mile) | Shoe: Saucony ride 2023 153.11 miles on shoe | ||
Hot 🥵 79 Gumpin Mileage for current: Week: [27.27] Month: [85.41] Year: [483] | |||||
Alf_Tupper
| running - 7:30am | 8 miles 01:01:59 (7:44 min/mile) | |||
Another steady Saturday run. Out and back on Lincoln and Boardman. Started 8:24 but got going after that averaging about 7:33 for last 4. Feeling stronger each week. Gumpin Mileage for current: Week: [50.3] Month: [188.35] Year: [956.83] |