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Tuesday, October 22, 2019
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ATHLETEACTIVITYSTATISTICS
Carmen
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Running -

8:30am
5 miles
00:00:00
Shoe: Nike winflo 5/black
209 miles on shoe


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Gumpin Mileage for current: Week: [12] Month: [36.5] Year: [1605.7]
curls512
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Running -
Oak Street 7

7 miles
00:00:00



Too much traffic for me to make the turn for OS5 so just continued into OS7. Good decision as the run eventually felt good. Really glad I took Sunday off to give the body a full day of no physical activity. Definitely feeling a little more recovered from the past few weeks.

Gumpin Mileage for current: Week: [7] Month: [81.27] Year: [1598.05]
MEK
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Arc Trainer -


miles
00:41:00



New arc trainers at the gym that were awkward to get used to. Calf press machine after.

Gumpin Mileage for current: Week: [16.8] Month: [92.85] Year: [1178.57]
Houdewinked
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Running -
Upper Charles Trail
2:00pm
Weather: Overcast
6.04 miles
00:00:00
Shoe: Asic Kayano 8/25/19
218.45 miles on shoe


Trail run with Mary

Gumpin Mileage for current: Week: [14.24] Month: [68.85] Year: [1003.39]
AjHDr0p
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Running - Run Filler
Up Enneking, Down LaGrange
6:45am
Weather: 48
6.19 miles
00:45:50
(7:24 min/mile)
Shoe: Wargo Yellow Rbk Harmony
268.13 miles on shoe


171

Gumpin Mileage for current: Week: [17.85] Month: [111.56] Year: [1397.01]
canning027
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Running -
Norfolk Airport
4:45pm
4 miles
00:00:00
Shoe: Mizuno Wave Rider 22
93.5 miles on shoe


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Gumpin Mileage for current: Week: [7] Month: [102.5] Year: [1267.48]
bcron79
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Running - Commute Run
N Station to S Station
4:30pm
2 miles
00:00:00
Shoe: NB Beacon
228.5 miles on shoe


A healthier way of dealing with anger is to focus instead on what you're greateful for...so here goes- Thank you MBTA Commuter Rail for extending service to Foxboro, causing a roll- back of departure times from both Walpole and Boston. This allows me to work on my speed and latteral movement as I run six-minute mile pace down Congress St, through oncoming car and pedistrian traffic to make it home in time for dinner. There, I feel better.

Gumpin Mileage for current: Week: [20] Month: [157.6] Year: [1958.61]

cdieh said at 2019-10-22 17:21:53
Brian, The most important thing to
remember is you schedule flexibility is
helping Robert and Jonathan Kraft
krayner
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Running - Easy Run

11:30am
13 miles
01:35:47
(7:22 min/mile)
Shoe: Hokas Clifton 4 (2)
387.95 miles on shoe


Recovery run, Presidio/Marina/North Beach

Gumpin Mileage for current: Week: [40.42] Month: [183.28] Year: [2862.51]
JohnnyCash
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Running -


5.75 miles
00:00:00



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Gumpin Mileage for current: Week: [11.25] Month: [123.75] Year: [1000.17]
scottg
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Running - Easy Run


7 miles
00:52:06
(7:26 min/mile)



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Gumpin Mileage for current: Week: [25.88] Month: [173.24] Year: [2015.64]
cdieh
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Running -

11:45am
Weather: cool
5 miles
00:00:00
Shoe: NB880 V
48 miles on shoe


h2o ftn & back

Gumpin Mileage for current: Week: [16.5] Month: [61] Year: [1162.08]
jjrenz
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running - 2.5 out and back;
Seawall towards the Rogers Cen
6:45am
Weather: cold but good
5 miles
00:40:00
(8:00 min/mile)
Shoe: Saucony Pink Kinvara
306.4 miles on shoe


the rain stopped
3 goods strides at the end

Gumpin Mileage for current: Week: [15.37] Month: [157.14] Year: [1999.25]
ChristinaC
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Running -


5.0 miles
00:00:00



Hilly loops around World's End.

Gumpin Mileage for current: Week: [19.2] Month: [19.2] Year: [1319.24]
BobbyBligh
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Running -

7:45am
Weather: 50 sun trying to poke thru
5.22 miles
00:41:34
(7:57 min/mile)
Shoe: NB 1080 Blue
97.84 miles on shoe


LL, Montrose, Slice with relaxed effort. Felt righteous!

Gumpin Mileage for current: Week: [8.22] Month: [120.45] Year: [1209.48]
patkelly
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Running -


7.34 miles
00:52:52
(7:12 min/mile)
Shoe: Brooks Launch 6
214.61 miles on shoe


easy run with adam

Gumpin Mileage for current: Week: [12.91] Month: [86.53] Year: [1181.48]
corcoran
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Running - easy run
Cutler Lake

Weather: Cool misty
5 miles
00:43:41
(8:44 min/mile)
Shoe: New Balance 880
218.1 miles on shoe


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Gumpin Mileage for current: Week: [17.3] Month: [99.35] Year: [1048]
fcn10k
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Running - Easy

7:00am
Weather: 45 - Nice
3.45 miles
00:25:58
(7:31 min/mile)


Max HR: 172 Avg HR: 149
Rest HR: 39
Chugging along. Calf is still not right. No pain at all, but it feels wonky back there. Need to take this slow.

Gumpin Mileage for current: Week: [8.47] Month: [37.25] Year: [1607.8]