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Saturday, May 27, 2023
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ATHLETEACTIVITYSTATISTICS
T_Vo
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Running -
Ponkapoag
12:30pm
Weather: 78, sunny 🔆
5.75 miles
00:48:40
(8:27 min/mile)
Shoe: Asics Blast
264.45 miles on shoe


Draggin arse. Legs weighed 600 pounds each.

Gumpin Mileage for current: Week: [50.05] Month: [126.15] Year: [665.4]
MEK
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Running - Long Run


Weather: 70s and Sunny
10.25 miles
01:28:14
(8:36 min/mile)
Shoe: Endorphin Pro 1-10
28.95 miles on shoe


Long run with Dana and Lily. Met at Lily's and ran around Mystic Lakes on a nice trail but a little rooty at times. Just enough shade to keep the temp at bay. Overall good run but right ITB giving me problems at the end.

Gumpin Mileage for current: Week: [43.3] Month: [163.75] Year: [470.89]
SPK
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Running - Medium Run

11:45am
6.09 miles
00:43:43
(7:10 min/mile)



Hashtag #️⃣ Good For The Gams
Missed the Saturday 6am trail workout due to some poor decisions on sleep and food consumption by Friday Night Sean…nonetheless this was probably the best my knee felt in a solid 7-8 days so maybe it was a better choice anyway. Strides at the end to turn the gams over went better than usual👍🏼 Feels like my form is coming along nicely on the easier days📈

Gumpin Mileage for current: Week: [36.09] Month: [143.29] Year: [897.15]
corcoran
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Running -
Green street

Weather: 79 sunny 😎
4.92 miles
00:45:45
(9:17 min/mile)
Shoe: Saucony ride 2023
153.11 miles on shoe


Hot 🥵 79

Gumpin Mileage for current: Week: [27.27] Month: [85.41] Year: [483]
Alf_Tupper
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running -

7:30am
8 miles
01:01:59
(7:44 min/mile)



Another steady Saturday run. Out and back on Lincoln and Boardman. Started 8:24 but got going after that averaging about 7:33 for last 4. Feeling stronger each week.

Gumpin Mileage for current: Week: [50.3] Month: [188.35] Year: [956.83]