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Friday, August 10, 2018
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ATHLETEACTIVITYSTATISTICS
GBraun
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Other -


miles
00:00:00



Day off. Helped son move into new apartment. Back sore.

Gumpin Mileage for current: Week: [35.88] Month: [35.88] Year: [1106.07]
Dana
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Spin -
SoulCycle

miles
00:45:00



Wanted a midday spin class and found one at SoulCycle. Distracted by a rider who was ahead of the instructor the entire time. Legs felt much better than expected.

Gumpin Mileage for current: Week: [37.35] Month: [54.7] Year: [770.25]
Cory
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Running - Easy
Treadmill
12:45pm
7.5 miles
00:58:30
(7:48 min/mile)
Shoe: NB Zante White v1
210 miles on shoe


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Gumpin Mileage for current: Week: [54.5] Month: [74.5] Year: [1572.88]
Cory
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Rowing -

8:30am
miles
00:10:00



5:00 max effort row test
1380m

Gumpin Mileage for current: Week: [54.5] Month: [74.5] Year: [1572.88]
dcandeias
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Running -


4.55 miles
00:00:00
Shoe: Brooks Ghost 10
142.34 miles on shoe


Sconset loop

Gumpin Mileage for current: Week: [25.7] Month: [31.01] Year: [386.29]
raul
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Rest -


miles
00:00:00



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Gumpin Mileage for current: Week: [50.2] Month: [74.35] Year: [1822.47]
hbrunner
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spin -


miles
00:54:54


Avg HR: 144R
avg rpm 71 (73)
watts 186 (195)
kcal 615
19.3. km
bike 9
603 erg
Kaitlin 668
2/7
hanging steady around here. Not too bad off only 1 spin day a week

Gumpin Mileage for current: Week: [16.74] Month: [27.55] Year: [501.81]
hbrunner
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running - easy
morning run

1.65 miles
00:19:32
(11:50 min/mile)
Shoe: Saucony Triumph
171.34 miles on shoe


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Gumpin Mileage for current: Week: [16.74] Month: [27.55] Year: [501.81]
T_Vo
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Running -
Blue Hill Drive
5:45pm
5.6 miles
00:44:57
(8:01 min/mile)
Shoe: Saucony Zealot
150.7 miles on shoe


Doubled it up having seen tomorrow's forecast for all day rain. Roll/stretch.

Gumpin Mileage for current: Week: [57.2] Month: [80.95] Year: [1272.81]
Eileen
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Running - Medium Run
Rockport
8:30am
Weather: 75-ish
7 miles
00:58:54
(8:24 min/mile)
Shoe: Kinvara 8 Purple Rain
405.73 miles on shoe


7 in Rockport. Was not feeling it this AM. Too hot, too sunny, too much wine, missed my off day, ETC.

Gumpin Mileage for current: Week: [62] Month: [97] Year: [1706.85]
Shea
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Running -

7:00am
Weather: nice
10 miles
01:21:00
(8:06 min/mile)



7 am from X with TVo, usual route

Gumpin Mileage for current: Week: [71] Month: [106.3] Year: [1546.6]
JoeMac14
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Running - Easy Run

6:45am
Weather: less humid
4 miles
00:00:00



Easy run after yesterday's track workout.

Gumpin Mileage for current: Week: [36] Month: [55.31] Year: [1078.59]
Jake_Os
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Running -
Neponset River Trail

Weather: Class of '83
11 miles
00:00:00



11AM nrt5.5
8PM nrt5.5
42P

Gumpin Mileage for current: Week: [64.5] Month: [106.25] Year: [1793.43]
bcron79
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Running - Commute Run


2 miles
00:00:00
Shoe: Saucony Ride Iso
33.25 miles on shoe


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Gumpin Mileage for current: Week: [40.25] Month: [58.25] Year: [1293.35]
bcron79
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Running - Morning Run
Swan Pond
5:00am
5 miles
00:00:00
Shoe: Saucony Ride Iso
33.25 miles on shoe


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Gumpin Mileage for current: Week: [40.25] Month: [58.25] Year: [1293.35]
mhoban
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Running -


5 miles
00:00:00



Shakeout run + 4X200 @5k pace. First 5k in a million years tomorrow.

Gumpin Mileage for current: Week: [37] Month: [69.5] Year: [437.6]
cdieh
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Running - Easy

5:45pm
Weather: Still hot
5 miles
00:00:00
Shoe: Hoka 1
87.9 miles on shoe


East Mt V Mt V East

Gumpin Mileage for current: Week: [22] Month: [37.4] Year: [704.11]
jjrenz
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running - Warmup /warm down

6:15pm
Weather: nice, warm
3.15 miles
00:23:41
(7:31 min/mile)
Shoe: Purple Kinvaras
180.57 miles on shoe


1.5 in 11:15; 1.65 in 12:26

Gumpin Mileage for current: Week: [62.7] Month: [93.63] Year: [1495.5]
jjrenz
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running - strides
Milton Academy track
6:30pm
Weather: warm but not as humid
2 miles
00:12:19
(6:09 min/mile)
Shoe: New NB Spikes
6.65 miles on shoe



2 mile Milton Academy stride miles 12:19 (303,305, 308,303)


Gumpin Mileage for current: Week: [62.7] Month: [93.63] Year: [1495.5]
jjrenz
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running - 4 mile loop;
Parkway Loop
7:15am
Weather: warm but not as humid
3.9 miles
00:31:00
(7:56 min/mile)
Shoe: Purple Kinvaras
180.57 miles on shoe


easy morning jog

Gumpin Mileage for current: Week: [62.7] Month: [93.63] Year: [1495.5]
krayner
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Running - Easy Run

8:30pm
10 miles
01:19:03
(7:54 min/mile)



Night run in Alexandria

Gumpin Mileage for current: Week: [73.33] Month: [107.8] Year: [1879.1]
krayner
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Running - Easy Run

5:45am
4.05 miles
00:32:34
(8:02 min/mile)



Morning run at the training center

Gumpin Mileage for current: Week: [73.33] Month: [107.8] Year: [1879.1]
curls512
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Running -
Oak 7, westover 3
5:45pm
10 miles
01:08:07
(6:48 min/mile)



Long and hot day at work, thankfully cooled to about 85 for the run.

Gumpin Mileage for current: Week: [58.1] Month: [91.99] Year: [1909.97]
christine17
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Running -


8.5 miles
01:06:35
(7:50 min/mile)



was going to head to borderland but pops had the pass. opted for the mountain road OAB instead. was tired but purposely trying not to work too hard on this run. started to feel pretty good around 6.

Gumpin Mileage for current: Week: [36.88] Month: [43.53] Year: [998.92]
TUNGER01
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Running -


Weather: 90's + humid
11 miles
00:00:00



AM: workout along the tamagawa river...20 minute warm up...stretching...5X 4 min hard w/ 2 min recovery jog...20 minute cool down...stretching...core work...push ups...good first workout back...humidity was tough...

Gumpin Mileage for current: Week: [86] Month: [127] Year: [2320.6]
MEK
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Running - Medium Run
The Charles Right

Weather: 70s Sunny
5.65 miles
00:42:43
(7:33 min/mile)
Shoe: Asics Kayano 24-9.5
195.25 miles on shoe


Eliot Bridge loop. Tightness everywhere but loosened up after a bit.

Gumpin Mileage for current: Week: [31.3] Month: [48.55] Year: [551.3]
keelin
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Running - Tempo

5:00pm
3.11 miles
00:27:12
(8:44 min/mile)
Shoe: Brooks Ghost
81.38 miles on shoe


Similar route to last night. Temperature and humidity not so bad. Happy with the progress.

Gumpin Mileage for current: Week: [31.15] Month: [42.43] Year: [181.83]
Rich_Sherman
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running -

7:00am
4 miles
00:00:00



Missed my run yesterday, so got 4 in today, with plans for 8.5 tomorrow to get to me an even 40 for the week.

Gumpin Mileage for current: Week: [38.5] Month: [52.5] Year: [594.94]
dan_finkel
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Running - Easy Run

12:00pm
5 miles
00:00:00



noon: h20 ftn and back. warmer than advertised. nightshift beer garden looked awesome.

Gumpin Mileage for current: Week: [30] Month: [52] Year: [1415.5]
cmhaddad
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Running -


Weather: Great
10.7 miles
01:27:30
(8:10 min/mile)
Shoe: NB 880s Indigo2
196.1 miles on shoe


AM: 8 and change mile run (4.5 with Tommy) around Southie
1PM: 2 mile run on the NB mill, still felt good
Post Run- lifting, PT exercises, foam roll. Good week of PT and hoping it pays off.

Gumpin Mileage for current: Week: [36.9] Month: [43.9] Year: [803]
sjseaver
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Running -


4.5 miles
00:39:00
(8:40 min/mile)



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Gumpin Mileage for current: Week: [33.7] Month: [51.8] Year: [628.75]
T_Vo
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Running -
Norwood
7:00am
Weather: slightly lower humidity
8.5 miles
01:07:18
(7:55 min/mile)
Shoe: Saucony Zealot
150.7 miles on shoe


Run with Shea from X. Legs not too bad. We wore matching outfits :)

Gumpin Mileage for current: Week: [57.2] Month: [80.95] Year: [1272.81]
cchoate09
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Running - Medium Run


8 miles
00:59:44
(7:28 min/mile)



Looking forward to a cooler day tomorrow to go longer

Gumpin Mileage for current: Week: [60.5] Month: [98.5] Year: [243.18]
AjHDr0p
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Running - Run Filler
Endicott loop
6:45am
Weather: 60's
3.5 miles
00:27:14
(7:46 min/mile)
Shoe: Ultra Boost ST - Yellow Stripe
281.4 miles on shoe


Nice surprise break from the humidity. Saw a running buddy who's in town for a consulting gig randomly running down East st. Hadn't seen him since Grandma's.

0 Strides.

Gumpin Mileage for current: Week: [55.3] Month: [94] Year: [2053.4]
Alf_Tupper
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running -


9.7 miles
01:19:07
(8:09 min/mile)



Oxford Street and Hyde Park with Mimi. Less crowds today as shops were not open. Felt good running in the sunshine wiouth the humidity. Busy day ahead when my family arrive in from Ireland and Scotland- 12 of them.

Gumpin Mileage for current: Week: [30] Month: [53.7] Year: [1293.75]