<<Yesterdays Run
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Sunday, August 12, 2018
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ATHLETEACTIVITYSTATISTICS
mshiner17
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Running -


4 miles
00:00:00



warm up and cool down

Gumpin Mileage for current: Week: [4] Month: [4] Year: [941.62]
mc.lynch
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Running -


8 miles
01:18:13
(9:46 min/mile)
Shoe: NB Vazee Pace Black
84.35 miles on shoe


More rainy miles. This time in North Berwick, ME.

Gumpin Mileage for current: Week: [20] Month: [73] Year: [966.25]
dan_finkel
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Running - Easy Run

4:00pm
8 miles
00:00:00



am: flight home
pm: Oakdale loop w Chris + east/vincent out and back. 72 min total. Dragging from all the travel.

55pu

Gumpin Mileage for current: Week: [40] Month: [92] Year: [1455.5]
TUNGER01
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Running -


Weather: 90's + humid
11 miles
00:00:00



AM: 11.0 mile death march along the tamagawa river...1:19:54...too much of the good life last night...woke up a bit late and the sun was already blazing...humidity was oppressive...water fountains couldn't come fast enough...stretching...foam rolling...core work...push ups...lots of swimming with the kids at the pool...

Gumpin Mileage for current: Week: [83] Month: [210] Year: [2403.6]

jjrenz said at 2018-08-14 10:13:55
sometimes you have to live the good life!
pool time w the kids helps loosen up too
keelin
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Strength Training -

1:15pm
miles
01:00:00



Leg and Hip work

Gumpin Mileage for current: Week: [12.55] Month: [54.98] Year: [194.38]
GBraun
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Running - Easy Run
Denver City Park
2:00pm
Weather: 86, sun
4.03 miles
00:38:06
(9:27 min/mile)
Shoe: Altra One 2.5 Black 3
209.87 miles on shoe

Max HR: 134 Avg HR: 121
1 x Mile High Loop. Super slow slog. second half went better than first. Legs sore.

Gumpin Mileage for current: Week: [28.14] Month: [64.02] Year: [1134.21]

krayner said at 2018-08-13 19:10:01
Your'e a monster George
raul
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Rest -


miles
00:00:00



-

Gumpin Mileage for current: Week: [45.05] Month: [119.4] Year: [1867.52]
mhoban
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Running - Long Run


15 miles
00:00:00



LWOB

Gumpin Mileage for current: Week: [52.2] Month: [121.7] Year: [489.8]

krayner said at 2018-08-13 19:10:16
LWOB?

curls512 said at 2018-08-14 22:00:19
Lake Washington Out (and) Back
Meg
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Running -


Weather: muggy
5.3 miles
00:00:00



Had an unexpected week off from running, got back on the horse today. Visiting in Wilmington DE for a few days, had a beautiful run along the brandywine.

Gumpin Mileage for current: Week: [27.1] Month: [40.7] Year: [513.8]
cdieh
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Running - Easy

4:15pm
Weather: WARM
5.5 miles
00:00:00
Shoe: Hoka 1
93.4 miles on shoe


Church loop x 2.25
1st loop with K
2nd 1.25 w/ Dan.

Gumpin Mileage for current: Week: [15.5] Month: [52.9] Year: [719.61]

krayner said at 2018-08-13 19:10:57
DIEHL
T_Vo
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miles
00:00:00



Off. Food poisoning.

Gumpin Mileage for current: Week: [41.1] Month: [122.05] Year: [1313.91]

krayner said at 2018-08-13 19:11:25
TVO get off food poisoning
cmhaddad
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Running -


3 miles
00:23:30
(7:50 min/mile)
Shoe: NB 880s Pink
396.24 miles on shoe


Ran to and from boxing with gloves in tow. Just in case things got rowdy in the Southie streets.

Gumpin Mileage for current: Week: [27] Month: [70.9] Year: [830]
cmhaddad
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Boxing -
Everybody Fights- Seaport
10:45am
miles
00:50:00
Shoe: NB 880s Pink
396.24 miles on shoe


Bags and Body class. It's been awhile!

Gumpin Mileage for current: Week: [27] Month: [70.9] Year: [830]
Jeff_Cahill
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Running - Race

Bobby Doyle Summer Classic

5 miles
00:34:57
(6:59 min/mile)



-

Gumpin Mileage for current: Week: [5] Month: [5] Year: [73.02]

jtsullivan said at 2018-08-13 15:08:41
Third Senior - good work, Jeff!
Jake_Os
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Running -
Neponset River Trail
1:30pm
Weather: Overcast, 74
12.25 miles
01:32:12
(7:31 min/mile)



Really good run on the trail, except for Gandalf on a bike spouting directives
70P

Gumpin Mileage for current: Week: [69] Month: [175.25] Year: [1862.43]

krayner said at 2018-08-13 19:11:52
Gandalf on a bike?

jake_os said at 2018-08-16 13:19:59
white haired white bearded old dude who
was ordering me to wait for the crossing
signal and then ordered me not to push
the signal button. we then had a
philosophical discussion for the next 2
miles. Weird. I think he wanted to fight,
but i was worried that he'd hit me with a
lightning bolt.
Dana
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Running - Recovery run
Charles

5.1 miles
00:40:09
(7:52 min/mile)



Andddd the humidity was back. 2 miles solo then the rest with MEK. Hamstring was pretty sore for the first 3 miles but then loosened up.

Gumpin Mileage for current: Week: [32.2] Month: [86.9] Year: [802.45]
dcandeias
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Running -

8:00pm
6.4 miles
00:00:00
Shoe: Brooks Ghost 10
148.74 miles on shoe


Treadmill

Gumpin Mileage for current: Week: [19.58] Month: [50.59] Year: [405.87]
MEK
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Running - Easy Run
The Charles Right

Weather: 60s cloudy
3.1 miles
00:24:17
(7:50 min/mile)
Shoe: Asics Kayano 24-9.5
207.05 miles on shoe


5K loop with Dana. Very slow moving recovery from long run.

Gumpin Mileage for current: Week: [23.1] Month: [71.65] Year: [574.4]
Cory
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Running - Intervals
Evanston HS
6:15pm
Weather: 88/Hot
8 miles
00:00:00
Shoe: NB Zante Gray v3
108 miles on shoe


5 x 1000 (400 in ~2:25)
3:42, 3:43, 3:42, 3:41, 3:37
Low humidity, but really hot out. Struggled mightily...

Gumpin Mileage for current: Week: [54.5] Month: [129] Year: [1627.38]
jjrenz
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running - long run;
NH Trails
3:00pm
Weather: 70, humid
12 miles
01:33:00
(7:45 min/mile)
Shoe: Green New Balance
168.02 miles on shoe


6 on trails and then 6 on rte 10
about 46:30 on each section
took no water so got a real good sweat in and was happy with my toughness to get 93 minutes in

Gumpin Mileage for current: Week: [66.5] Month: [160.13] Year: [1569.7]
sburke
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Running - Intervals


7 miles
00:00:00



Track Workout
(mile, quarter, half) x 2
A bit challenging. Raining. Felt accomplished at the end!

6:20
1:24
3:11
------
6:29
1:29
3:09

Gumpin Mileage for current: Week: [7] Month: [7] Year: [13.61]
mditocco
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Running - Race

East Bay Half Marathon

13.1 miles
01:19:32
(6:04 min/mile)



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Gumpin Mileage for current: Week: [13.1] Month: [14.1] Year: [160.6]

krayner said at 2018-08-13 19:12:36
Good work Taco

jjrenz said at 2018-08-14 10:13:16
did you win?

mditocco said at 2018-08-14 15:32:02
Yes. Much closer than last year,
though. Probably a big reason why I
was a minute faster than last year.
cchoate09
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Running - Medium Run


8 miles
00:59:50
(7:28 min/mile)



-

Gumpin Mileage for current: Week: [57.25] Month: [155.75] Year: [300.43]
JoeMac14
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Running - Long Run

9:30am
14.05 miles
02:02:08
(8:41 min/mile)



Long, hilly run up pleasant st. and down and back on Nichols. I thought I missed the heavy rain, but got soaked on mile 3. I'm glad that I kept going. I felt good the last few miles despite the hills and wet feet.

Gumpin Mileage for current: Week: [14.05] Month: [69.36] Year: [1092.64]
AjHDr0p
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Running - Long Run
Dover Rd Recap
9:00am
Weather: 70s, thirsty
15.45 miles
01:54:24
(7:24 min/mile)
Shoe: Harmony Road - Blue
228.55 miles on shoe


Good first 9. Spent the rest thinking about water and how badly I wanted some

Gumpin Mileage for current: Week: [73.15] Month: [167.15] Year: [2126.55]
Eileen
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Running - Long Run
River Trail
12:15pm
Weather: 79 ☁️
11 miles
01:29:14
(8:06 min/mile)
Shoe: Kinvara 8 Purple Rain
426.73 miles on shoe


Felt pretty good on this run despite last nights shenanigans🤘🏻
Clouds helped.

Gumpin Mileage for current: Week: [43.42] Month: [140.42] Year: [1750.27]

jake_os said at 2018-08-12 21:53:20
Was that a Journey or a Cheap Trick?
hbrunner
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running - easy
Ponkapoag

2.73 miles
00:31:37
(11:34 min/mile)
Shoe: Saucony Triumph
174.07 miles on shoe


Some rain. Plenty of puddles. For a brief segment did some actual running as opposed to shuffling- maybe 200 m but still felt good

Gumpin Mileage for current: Week: [17.39] Month: [44.94] Year: [519.2]
corcoran
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Running - easy run
Lang Pond Road

Weather: Misty
6.5 miles
00:55:02
(8:28 min/mile)
Shoe: Altra Escalante
283.52 miles on shoe


Chasing Lily past the Libby museum

Gumpin Mileage for current: Week: [30.5] Month: [66] Year: [823.15]
Rich_Sherman
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running -

9:30am
12 miles
00:00:00



Nice to not have to get out the door by a certain time.

12 miler around dedham. Mostly dry out, but pretty humid, the occasional rain felt good.



Gumpin Mileage for current: Week: [26] Month: [78.5] Year: [620.94]
augbr01
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Running - Jogging Stroller

7:00am
Weather: Humid
5.2 miles
00:48:41
(9:21 min/mile)
Shoe: Mizzuno Wave Sky
370.78 miles on shoe


-

Gumpin Mileage for current: Week: [20.2] Month: [31.95] Year: [941.23]
christine17
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Running -


13.00 miles
01:45:36
(8:07 min/mile)



started out probably under-fueled and under-hydrated, so appropriately ran through bonerksville from 5-13. this was very difficult. chose an oldie but goodie on the loop (probably havent done this since G-ma's training cycle). ran into easton and took lincoln to borderland bay rd entrance, cut through and stopped for water and my gu. popped back out on massapoag ave to run home. but again, struggle shuffle extreme. seems 5 in every 6 long runs for me lately are bad. going to have to figure that out

Gumpin Mileage for current: Week: [44.6] Month: [88.13] Year: [1043.51]

krayner said at 2018-08-13 19:09:30
Niceeeee
curls512
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Running - Long
Noon Hill plus extentions
7:30am
Weather: rainy and not rainy
18 miles
02:10:54
(7:16 min/mile)



Did Noon Hill 14 plus a start up Westover loop and a closing Westover loop, both around 2 miles each. Shea picked me up around 4.5 into her run and we did roughly 8 together. Logistically worked out great, didn't realize she lived on the NH14 loop. Weather was decent, got pretty drenched by rain early on and stayed soaked for the remainder of run. Took a few miles to really get warmed up, once I was over 5 miles in I felt pretty steady. Last 2.5 miles were heavy, but the legs saw 37 miles in 25 hours so it's expected. Hoping the cooler days stick around so that my week day miles can come together.

Gumpin Mileage for current: Week: [82.05] Month: [174.04] Year: [1992.02]

christine17 said at 2018-08-12 12:30:19
you training for something or just realllllyyy like
running ;)

curls512 said at 2018-08-12 21:45:22
If I was secretly training for something, you
would figure it out months before anyone else
haha. But seriously, nothing major, just happy
to be running right now!

krayner said at 2018-08-13 19:08:03
mmmmmmm
sjseaver
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Running -


4.0 miles
00:34:00
(8:30 min/mile)



-

Gumpin Mileage for current: Week: [33.65] Month: [85.45] Year: [662.4]
krayner
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Running - Easy Long Run

7:00am
18.01 miles
02:07:40
(7:05 min/mile)



Long run with Greg on the C&O. Picked it up the last 9 miles a bit, 6:30s for 5-6 Miles. No marathon pace running yet, too humid.

Gumpin Mileage for current: Week: [71.98] Month: [179.78] Year: [1951.08]
Shea
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Running -

6:45am
Weather: downpour
13 miles
01:45:00
(8:04 min/mile)



LR w/ stephen... I started at 6:45 from my house, ran the 4.5ish to his house, picked him up, then continued with a loop around westover, back up albemarle by his house, then the brook st route back past my house on south st to noon hill, where he continued for his longer mileage and I turned around and ran back to my house with 13... he ran 19 total yesterday, including crushing the tempo, plus was aiming for 18 today, so hats off to stephen! sorry for slowing you down on my portion of the run! as for me...didn't push the pace today, legs felt better as the run went on, likely a little dehydrated and stiffness, as I'm still trying to get used to running early again, and the pattern has been that my legs don't loosen up for a while when I run early, but I'll get used to it again in time. Downpoured, clothes must've weighed over 5 pounds after, soaked, but it was nice and cool out.

Gumpin Mileage for current: Week: [73.6] Month: [179.9] Year: [1620.2]

curls512 said at 2018-08-12 12:00:25
Didn't slow me down one bit, it was an awesome
run. Great job with training this weekend!

krayner said at 2018-08-13 19:08:29
niceeeeeeeeeeeee
Alf_Tupper
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running -


12 miles
01:39:43
(8:18 min/mile)



Good run with Mimi on a humid morning. Out and back Oxford Street, edge of Hyde Park, Kensington Gardens (palace and Diana Memorial). Lots of good stress running on grass and trails in the middle park of the run. Negative split by 2 minutes on the way back.

Gumpin Mileage for current: Week: [56.5] Month: [110.2] Year: [1350.25]

krayner said at 2018-08-13 19:08:46
Good run buddy