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Thursday, October 11, 2018
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ATHLETEACTIVITYSTATISTICS
cmhaddad
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Spinning -
NB Fitness
12:30pm
miles
00:00:00



Decided to try a class at the gym which I really liked, good to mix in.

Gumpin Mileage for current: Week: [30.4] Month: [55.8] Year: [1095.45]
TUNGER01
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0 miles
00:00:00



planned day off...

Gumpin Mileage for current: Week: [70.1] Month: [129.1] Year: [3044.9]
Eileen
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Running - Medium Run

10:30am
Weather: 72
7 miles
00:57:27
(8:12 min/mile)
Shoe: Kinvara Aqua Marine
330.1 miles on shoe


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Gumpin Mileage for current: Week: [44.92] Month: [89.32] Year: [2164.24]
hbrunner
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running - easy
morning run

2.09 miles
00:24:13
(11:35 min/mile)
Shoe: Triumph -new
14.63 miles on shoe


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Gumpin Mileage for current: Week: [25.4] Month: [42.49] Year: [694.79]
Dana
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Running - Workout
UMASS Amherst

9 miles
00:00:00



Happy I pushed this workout an extra day. The weather wasn't perfect but it was definitely better than yesterday. High 60s/low 70s, drizzle but also humid? The humidity made breathing difficult but it was good practice. Thankfully the UMass track was empty, which was helpful. The pacing wasn't as precise as I would have wanted but close enough.

2ish mi w/u
3x(3x600) 200/400 recovery
2:17, 2:16, 2:16
2:19, 2:17, 2:14
2:17, 2:16, 2:13
2 mi c/d

Gumpin Mileage for current: Week: [49] Month: [72.9] Year: [1095.15]
curls512
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Running -


7 miles
00:49:25
(7:03 min/mile)



Pressed for time but got a good run in.

Gumpin Mileage for current: Week: [45.29] Month: [67.46] Year: [2375.94]
T_Vo
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Lifetime Fitness
5:45pm
miles
00:00:00



Swim, roll/stretch.

Gumpin Mileage for current: Week: [0] Month: [8.35] Year: [1611.26]
Cory
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Running - Easy
Lakefront North
6:00pm
Weather: 48/Windy
8 miles
01:04:11
(8:01 min/mile)
Shoe: NB Zante Gray v3
179.5 miles on shoe


Very cold on the way out into a headwind, rest was fine

Gumpin Mileage for current: Week: [57] Month: [104.5] Year: [2000.68]
krayner
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Running - Easy Run

7:00am
10 miles
01:14:33
(7:27 min/mile)
Shoe: Hokas Clifton 5 (1)
10 miles on shoe


Alexandria run with Rachel and Pacers. First run in Hoka One One Clifton 5s...first new trainer in like 8 years.

Gumpin Mileage for current: Week: [69.23] Month: [108.23] Year: [2492.95]
jjrenz
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running - 1.5 out and 1.5 back;
Lake Geneva, Switzerland
7:15am
Weather: low 50s, light rain
3.18 miles
00:25:30
(8:01 min/mile)
Shoe: Purple Kinvaras
309.48 miles on shoe


easy morning run along lake path

Gumpin Mileage for current: Week: [45.79] Month: [101.59] Year: [2026.39]
jjrenz
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running - pre Marathon WO;
Lake Geneva, Switzerland
6:45pm
Weather: not bad
7.2 miles
00:54:30
(7:34 min/mile)
Shoe: Purple Kinvaras
309.48 miles on shoe


started later than i wanted to, and so running in the dark with bicycles coming at you sometimes blindly on an occasionally shared path is not the most desirable running combination.
plan was to run 3 x 1 mile.
didnt have it and my course was not conducive either.
2 mile warm up 802, 8;
2 x 1 mile 657.6, rest .25 in 204; 701.6, .25 rest, 3 x 90 seconds (.24, .24, .24) and 2 minutes (.3); 1.1 warm down in 9 minutes

Gumpin Mileage for current: Week: [45.79] Month: [101.59] Year: [2026.39]
dcandeias
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Biking Indoor (Peloton) -

9:00pm
6 miles
00:00:00



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Gumpin Mileage for current: Week: [17.6] Month: [30.79] Year: [522.5]
raul
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Running -

5:00pm
3 miles
00:00:00
Shoe: Gel Quantum 180
191.55 miles on shoe


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Gumpin Mileage for current: Week: [38.1] Month: [76.1] Year: [2238]
christine17
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Running -


5.01 miles
00:38:18
(7:38 min/mile)



rainy and dark and fighting a little head cold and tired but those are the best days to run. didn't check the watch on this one and was moving better than I thought after yesterday. went in many many deep puddles

Gumpin Mileage for current: Week: [47.89] Month: [63.62] Year: [1362.2]
MEK
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Arc Trainer -


miles
00:30:00



15 minutes at light tempo. Leg machines after.

Gumpin Mileage for current: Week: [39] Month: [57.35] Year: [816.53]
fcn10k
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Running - Easy

5:45pm
Weather: raining
6.37 miles
00:50:56
(7:59 min/mile)


Max HR: 149 Avg HR: 134
Rest HR: 39
Easy Peasy

Gumpin Mileage for current: Week: [44.5] Month: [73.39] Year: [742.39]
bcron79
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Running - Easy Run
Swan Pond

4.5 miles
00:00:00
Shoe: Mizuno Shadow 2
41.75 miles on shoe


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Gumpin Mileage for current: Week: [49.75] Month: [84] Year: [1582.7]
bcron79
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Running - Lunch Run
Stone st loop

4.5 miles
00:00:00
Shoe: Saucony Ride Iso
250.1 miles on shoe


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Gumpin Mileage for current: Week: [49.75] Month: [84] Year: [1582.7]
Shea
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Running -

8:45am
Weather: rain
10 miles
01:25:00
(8:30 min/mile)



casual 10 (probably slightly over, as my gps eats miles and gives inaccurate splits) recovery pace, felt better to stretch out the legs, 8ish-8:30s was the aim, according to my watch, but some days splits are more accurate than others for some reason, so I often just go for time. nonetheless, plan was between 80-85 mins recovery pace or around 10.

Gumpin Mileage for current: Week: [80.5] Month: [80.5] Year: [1892.9]
Alf_Tupper
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running -


9 miles
00:00:00



6am: 4 in Swan Pond
1pm: 5 in Goddard Park to beat the rain. Felt good on both runs and I think I am out of the woods with the hamstring issue

Gumpin Mileage for current: Week: [51.1] Month: [90.6] Year: [1763.65]
dan_finkel
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Running - Easy Run

6:15am
3.2 miles
00:00:00



am: Around Greenlodge. Ran most w/ Joe Mac.

Gumpin Mileage for current: Week: [38.2] Month: [71.2] Year: [1777.11]
JoeC
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Running - Easy Run
MansfieldSpringSteetLoop
12:00pm
Weather: WARM 75
4.2 miles
00:39:35
(9:25 min/mile)
Shoe: Assics Nimbus 2017
102.5 miles on shoe


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Gumpin Mileage for current: Week: [23.3] Month: [44.7] Year: [253.72]
Jake_Os
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0 miles
00:00:00



off day

Gumpin Mileage for current: Week: [53.75] Month: [111.25] Year: [2382.23]
cchoate09
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Running - Medium Run


7 miles
00:54:07
(7:43 min/mile)



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Gumpin Mileage for current: Week: [53] Month: [107] Year: [793.83]
AjHDr0p
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Running - Run Filler
Mav Mile, Deuce loop, Mav Mile
6:30am
Weather: Dark
4.1 miles
00:30:42
(7:29 min/mile)
Shoe: Ultra Boost ST - Blue 1
142.65 miles on shoe


ITB tight but no serious pulling. PT drills after.

Gumpin Mileage for current: Week: [44.25] Month: [75.2] Year: [2626.3]
sjseaver
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Running -


6.2 miles
00:52:00
(8:23 min/mile)



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Gumpin Mileage for current: Week: [34.15] Month: [67.45] Year: [945.35]
corcoran
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Running - easy run
Cutler Lake 1 loop

5 miles
00:43:05
(8:37 min/mile)
Shoe: Altra Instinct 4.5
365.27 miles on shoe


Dark around the pond. There was enough ambient light on the street without using the headlamp

Gumpin Mileage for current: Week: [25.5] Month: [50.25] Year: [1070.15]