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Saturday, October 13, 2018
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ATHLETEACTIVITYSTATISTICS
GBraun
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Cycling -

12:30pm
12.81 miles
01:57:00
(9:08 min/mile)


Max HR: 146 Avg HR: 93
Moab, Utah. MTB.

Gumpin Mileage for current: Week: [4.04] Month: [29.16] Year: [1390.75]
dan_finkel
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Running - Easy Run

3:00pm
3 miles
00:00:00



good 3 with colin.

Gumpin Mileage for current: Week: [38.2] Month: [71.2] Year: [1777.11]
JoeC
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Running - Medium Run
Jeff Mullan Special
7:30am
Weather: cool
6.5 miles
01:02:00
(9:32 min/mile)
Shoe: Assics Nimbus 2017
113.2 miles on shoe


With Rachel, Jeff, and Bob. The usual Turners pond, Columbines, NRT, Adams, Fontbonne, cemetery, Milton academy and back to Turners.

Gumpin Mileage for current: Week: [23.3] Month: [44.7] Year: [253.72]
TUNGER01
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Running -


Weather: 50's + rain
6 miles
00:00:00



AM: 6.0 miles thru hale...45:16...

Gumpin Mileage for current: Week: [70.1] Month: [129.1] Year: [3044.9]
Jake_Os
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Running -
Neponset River Trail
1:00pm
Weather: Nice
7 miles
00:55:44
(7:57 min/mile)



Tried to take it easy, walk breaks at 2.5 and 3.5, felt better after that but very slow
66P

Gumpin Mileage for current: Week: [53.75] Month: [111.25] Year: [2382.23]
Eileen
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Running - Easy Run
River Trail
9:00am
Weather: 50
6 miles
00:50:22
(8:23 min/mile)
Shoe: Kinvara Aqua Marine
336.1 miles on shoe


-

Gumpin Mileage for current: Week: [44.92] Month: [89.32] Year: [2164.24]
Cory
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Running - Easy
Lakefront North
8:00am
Weather: 40/Sunny
11 miles
01:30:00
(8:10 min/mile)
Shoe: NB Zante White v1
380.5 miles on shoe


Easy jog with some ERC folks
PM: Walked 5 miles in the Morten Arboretum hunting for trolls

Gumpin Mileage for current: Week: [57] Month: [104.5] Year: [2000.68]
mc.lynch
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Running -


10 miles
00:00:00



Treadmill at Y. Strength 40+ min.

Gumpin Mileage for current: Week: [29.41] Month: [55.53] Year: [1110.04]
christine17
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Running -


Weather: 40s or 50s and drizzle, we?ll never know the truth!
13.01 miles
01:36:37
(7:25 min/mile)



The longest of the Family long runs along the Charles. Felt really good on this and the heel didn?t bother me all that much. A lot of 7:14 splits which was new. Way more enjoyable doing a long run with mom and dad rather than solo (even if I got yelled at for being too punctual this morning...sorry mom)

Gumpin Mileage for current: Week: [47.89] Month: [63.62] Year: [1362.2]

pinkpwny said at 2018-10-13 22:27:00
I'm gonna need to get in on these runs
with you all very soon. How do I get in?!

christine17 said at 2018-10-14 17:32:12
You need to pass a series of exams and
complete a few adoption protocols but
besides that it?s a piece of cake to get in!
Shea
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Running -

10:00am
Weather: cold rain
14 miles
00:00:00



10 am xc wo with Jimmy and Mimi @ Walpole hs. 2.5 mi wu, 6x 1k hilly loop (3:37-3:40s consistent), cd til 10. 5pm timed 32 min, ended up around 4 mi shake out around Medfield.

Gumpin Mileage for current: Week: [80.5] Month: [80.5] Year: [1892.9]
krayner
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Running - Easy Run

5:00pm
10 miles
01:19:37
(7:57 min/mile)
Shoe: Hokas Clifton 5 (1)
30.17 miles on shoe


Run with Rachel in Alexandria after drill.

Gumpin Mileage for current: Week: [69.23] Month: [108.23] Year: [2492.95]
krayner
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Running - Easy Run

8:15am
2.41 miles
00:20:03
(8:19 min/mile)
Shoe: Kinvara
392.03 miles on shoe


Cool down for APFT

Gumpin Mileage for current: Week: [69.23] Month: [108.23] Year: [2492.95]
krayner
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Running - Time Trial

8:00am
2 miles
00:10:37
(5:18 min/mile)
Shoe: Kinvara
392.03 miles on shoe


APFT at JBAB - 80 pushups, 82 situps, 10:37 (5:20, 5:17) for the 2 Mile.

Gumpin Mileage for current: Week: [69.23] Month: [108.23] Year: [2492.95]
curls512
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Running -
Field of Dreams OAB
3:00pm
11.06 miles
01:19:12
(7:09 min/mile)



Same loop as yesterday, about 15 seconds faster. Cooler out than usual, felt really comfortable.

Gumpin Mileage for current: Week: [45.29] Month: [67.46] Year: [2375.94]
augbr01
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Running - Jogging Stroller

2:45pm
Weather: 50
7.25 miles
01:02:00
(8:33 min/mile)
Shoe: Mizzuno Wave Sky
426.43 miles on shoe


Jogging stroller with Anna. Sprague St loop followed by some miles on Mt Vernon. Felt good entire run and even better last two miles.

Gumpin Mileage for current: Week: [32.95] Month: [51.66] Year: [1115.29]
Alf_Tupper
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running -


10 miles
00:00:00



Workout in town forest with Mimi and Shea in the rain.
25 minute warm up
6 x approx 1k in 3:52-3:54 with 2:30 recovery jog to the start. First 2 minutes of rep on flat terrain, next 1:30 or so up hill and the last 20 or so downhill. Did not feel great but with recovery 10 seconds short that last month and rep times about the same, I will take that as a positive.

Shea was actually about 10-15 seconds ahead on each rep, so she is ready for XC.

25 minute cool down.


Gumpin Mileage for current: Week: [51.1] Month: [90.6] Year: [1763.65]
hbrunner
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running - easy
Ponkapoag

2.73 miles
00:32:36
(11:56 min/mile)
Shoe: Saucony Triumph
308.69 miles on shoe


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Gumpin Mileage for current: Week: [25.4] Month: [42.49] Year: [694.79]
T_Vo
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Swimming -
Lifetime Fitness
10:30am
miles
00:25:00



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Gumpin Mileage for current: Week: [0] Month: [8.35] Year: [1611.26]
jjrenz
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running - pre race WO;
Herrick and Back
11:00am
Weather: 48, light rain, not too windy
4.81 miles
00:34:30
(7:10 min/mile)
Shoe: Green New Balance
219.43 miles on shoe


good pre race run
targeting Providence tomorrow

Gumpin Mileage for current: Week: [45.79] Month: [101.59] Year: [2026.39]
cdieh
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Running - Easy

11:15am
Weather: Rain
5 miles
00:00:00
Shoe: Hoka 1
271.75 miles on shoe


East - Mt V - Mt V - East
1st mile w/ K

Gumpin Mileage for current: Week: [35] Month: [65] Year: [966.66]
cchoate09
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Running - Medium Run


8 miles
01:01:10
(7:38 min/mile)



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Gumpin Mileage for current: Week: [53] Month: [107] Year: [793.83]
Dana
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Running - Long run
Charles

Weather: 50s, drizzle
12.25 miles
01:31:13
(7:26 min/mile)



Family long run along the Charles. We inadvertently had a 6-7 mile push of an average of 7:15 pace. Legs actually felt pretty good, all things considered. A couple of stops on the way back made me get super cold and my hamstring tightened up in the last half mile. Hoped for 13 but this was close enough.

Gumpin Mileage for current: Week: [49] Month: [72.9] Year: [1095.15]
MEK
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Running - Long Run
The Charles Right

Weather: 40s and Drizzle
11 miles
01:21:24
(7:24 min/mile)
Shoe: Brooks Ravena 9 Navy-10
84.25 miles on shoe


Family long run. East on Memorial side and crossed over at BU Bridge. Dropped a 7:04 at one point and a few 7:14s. Probably a little fast than I wanted but felt okay. Good end to a my longest mileage week since joining HFC.

Gumpin Mileage for current: Week: [39] Month: [57.35] Year: [816.53]

hbrunner said at 2018-10-13 15:56:48
Nice Mark!
fcn10k
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Running - Easy

10:30am
Weather: cool and raining
6.30 miles
00:50:08
(7:57 min/mile)


Max HR: 166 Avg HR: 135
Rest HR: 39
EZ with pre-race strides.

Gumpin Mileage for current: Week: [44.5] Month: [73.39] Year: [742.39]
sjseaver
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Running -


5.5 miles
00:47:00
(8:32 min/mile)



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Gumpin Mileage for current: Week: [34.15] Month: [67.45] Year: [945.35]
bcron79
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Running - Intervals
Walpole track
6:45am
9 miles
00:00:00
Shoe: Saucony Ride Iso
264.1 miles on shoe


2 mi w/u 1.75 c/d
4x800@2:50
4x400@78-80
4x200@37-39
200 right interval, 400 set

Gumpin Mileage for current: Week: [49.75] Month: [84] Year: [1582.7]