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Wednesday, July 10, 2024
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ATHLETEACTIVITYSTATISTICS
krayner
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Running - Easy Run

8:15am
8 miles
01:02:18
(7:47 min/mile)



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Gumpin Mileage for current: Week: [25] Month: [25] Year: [993.86]
MEK
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Running - Easy Run


Weather: 80s and Sunny/Humid
3.2 miles
00:27:05
(8:27 min/mile)
Shoe: Brooks Ghost Gray-10
417.92 miles on shoe


Paddy's pub course with Dana.

Gumpin Mileage for current: Week: [29.1] Month: [48.95] Year: [596.22]
fcn10k
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Running - Easy

7:00am
Weather: Little Humid, But Pretty Nice
6.60 miles
00:52:08
(7:53 min/mile)



Still in California. Along Manhattan Beach. Felt lousy. Had to walk some after 5 miles and it was a slog back to hotel.

Gumpin Mileage for current: Week: [37.76] Month: [74.34] Year: [1596.12]
lfitz312
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Running - HFC Workout
X track

7.1 miles
00:59:51
(8:25 min/mile)
Shoe: Saucony Endorphin Speed 4 - 4
55.9 miles on shoe


HFC Workout 8x400

1:45-1:47-1:45-1:45-1:46-1:46-1:47-1:42

Morning, overall felt good. Could have pushed a little more but felt good.

Gumpin Mileage for current: Week: [44.8] Month: [86.5] Year: [1053.8]
T_Vo
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Running -
Xavarian
6:00pm
Weather: survive and advance
9 miles
01:15:00
(8:20 min/mile)
Shoe: Saucony Ride 16
135.6 miles on shoe


8 x 400 w/ 400 jog.
:94, :96, :95, :91, :92, :91, :89, :96

Glad to get through it. Hot out there. Tough headwind the last 100.

Gumpin Mileage for current: Week: [36.5] Month: [58.9] Year: [1059.8]
christine17
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Running -


6.00 miles
00:51:15
(8:32 min/mile)
Shoe: kinvara 14 greige
223.49 miles on shoe


milk was a bad choice...102 might be my limit on high temps. had to really slow down and slog through to keep the HR under 160

Gumpin Mileage for current: Week: [31.04] Month: [85.85] Year: [848.19]
Dana
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Running - Easy run
Paddy’s

3.2 miles
00:27:01
(8:26 min/mile)
Shoe: 880s v11 - light blue
7.6 miles on shoe


Paddy's with MEK. Didn't have time for much but wanted to do something.

Gumpin Mileage for current: Week: [31.8] Month: [45.6] Year: [790.22]
JoeC
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Running - Warmup&CoolDown
X
6:00pm
4 miles
00:41:38
(10:24 min/mile)
Shoe: Saucony Ride Blue 24
176.55 miles on shoe


2 - 19:34
2 - 22:04

Gumpin Mileage for current: Week: [26.74] Month: [46.94] Year: [947.97]
JoeC
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Running - Intervals
X
6:30pm
Weather: sunny 88
3.84 miles
00:36:18
(9:27 min/mile)
Shoe: Saucony Ride Blue 24
176.55 miles on shoe


8x400,400 full recovery
98,98,104,96,100,97,98,97
tailwind on backstretch offset by headwind on final 100. Wind helped cool things down a little.
Legs felt good once I got going.

Gumpin Mileage for current: Week: [26.74] Month: [46.94] Year: [947.97]
jjrenz
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running - Track

6:30pm
Weather: warm, humid, some wind
2.84 miles
00:21:49
(7:40 min/mile)
Shoe: Zoom Alphafly
21.98 miles on shoe


.07 in 25 warm up;

4 x 400m w 400m rest
2 x 200m

93.6, 95.6, 94.5, 93.5
41.7, 41.3

Gumpin Mileage for current: Week: [37] Month: [70.6] Year: [1028.1]
jjrenz
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running - Warmup /warm down
Xavierian
6:15pm
Weather: mid 80s, humid, some wind
4.31 miles
00:00:00
Shoe: Nike White Alphas
380.13 miles on shoe


2.07 in 18
.21 in 2
2.03 in 22 slow

Gumpin Mileage for current: Week: [37] Month: [70.6] Year: [1028.1]
jjrenz
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running - 2 mile loop;
Clapp, Aud, Park, Brook
7:30am
Weather: good temp
2.1 miles
00:18:00
(8:34 min/mile)
Shoe: Puma Orange
359.08 miles on shoe


slow mornign shake out

Gumpin Mileage for current: Week: [37] Month: [70.6] Year: [1028.1]
Rachel_Shanor
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Running -


0 miles
00:00:00



biked-

Gumpin Mileage for current: Week: [18.32] Month: [43.04] Year: [765.71]
GBraun
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Running - Easy Run
Bear Creek Lake Park
10:15am
Weather: 85 sunny
5.01 miles
00:43:17
(8:38 min/mile)
Shoe: Altra One 2.5 Blue 3
194.14 miles on shoe
Weight: 146
Max HR: 146 Avg HR: 128
Rest HR: 46
Bikeways in park. Getting this over before the heat comes in.

Gumpin Mileage for current: Week: [35.39] Month: [52.93] Year: [592.86]
keelin
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Running - Treadmill

11:15am
3.01 miles
00:29:11
(9:41 min/mile)
Shoe: UA Flow
71.17 miles on shoe


Easy Runun and threw in 8x10s “hill” sprints at an 8% incline.

Gumpin Mileage for current: Week: [11.27] Month: [11.27] Year: [279.56]
corcoran
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Running - easy run
Rye Beach, NH

Weather: 80
3.65 miles
00:34:00
(9:18 min/mile)
Shoe: Saucony Blues 2
318.44 miles on shoe


Up to Locke and Harbor to the beach for a swim 🏊‍♂️

Gumpin Mileage for current: Week: [25.88] Month: [34.69] Year: [508.3]
BruceRogers
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Running -


5.2 miles
00:00:00



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Gumpin Mileage for current: Week: [17.1] Month: [31] Year: [328.3]