| log graph profile pr's races summary |
.JPG','Alexrunsmiles'))
|
9:00am
00:28:00
(7:00 min/mile)
Gumpin Mileage for current: Week: [43.04] Month: [76.15] Year: [769.32]
| log graph profile pr's races summary |
)
|
11:45am
00:55:28
(7:54 min/mile)
Lucky to squeeze it in midday today 🙌🏼 Took to the Cutler Park trails to try to stay cool but in all honestly probably got slowed down more by tree routes than I would’ve by the heat on the road 🥴 Still an enjoyable change of scenery run. Finished w/some strides before a quick shower and sandwich followed by a lighter afternoon of patients 👍🏼
Gumpin Mileage for current: Week: [68.52] Month: [112.76] Year: [1366.24]
| log graph profile pr's races summary |
)
|
00:00:00
Gumpin Mileage for current: Week: [39.5] Month: [87.5] Year: [1218.19]
| log graph profile pr's races summary |
)
|
Charles River Trail
12:45pm
Weather: 86/Overcast/Humid
00:52:44
(8:47 min/mile)
408.75 miles on shoe
Gumpin Mileage for current: Week: [51.5] Month: [81.75] Year: [1269.98]
| log graph profile pr's races summary |
)
|
00:29:44
(9:43 min/mile)
343.36 miles on shoe
Gumpin Mileage for current: Week: [28.91] Month: [53.63] Year: [776.3]
| log graph profile pr's races summary |
)
|
00:00:00
229.02 miles on shoe
Gumpin Mileage for current: Week: [44.11] Month: [98.92] Year: [861.26]
| log graph profile pr's races summary |
)
|
Lyman-Cunningham
1:45pm
Weather: Hot
00:54:27
(9:54 min/mile)
182.05 miles on shoe
Gumpin Mileage for current: Week: [26.74] Month: [46.94] Year: [947.97]
| log graph profile pr's races summary |
)
|
Herrick and Back
12:15pm
Weather: hot
00:38:30
(8:33 min/mile)
4.5 miles on shoe
Gumpin Mileage for current: Week: [37] Month: [70.6] Year: [1028.1]
| log graph profile pr's races summary |
)
|
7:30pm
00:45:33
(7:35 min/mile)
Gumpin Mileage for current: Week: [25] Month: [25] Year: [993.86]
| log graph profile pr's races summary |
)
|
00:00:00
Gumpin Mileage for current: Week: [37.76] Month: [74.34] Year: [1596.12]
| log graph profile pr's races summary |
)
|
5:00pm
Weather: 81 degrees / 75% Humidity
00:00:00
75.3 miles on shoe
88/59/27
93/60/28
On the UCT - Holliston.
100m walk in between reps, 6:00 jog/walk between sets. Really milked the recoveries. Happy with the pacing on the intervals, especially considering the heat. If I were with someone I’m confident it would have been at least a little better. Knowing the heat and humidity, I bet the numbers would be very good if it were the fall!
Happy with today’s workout.
Gumpin Mileage for current: Week: [14.19] Month: [14.19] Year: [282.48]
| log graph profile pr's races summary |
)
|
8:15am
Weather: Not bad at all
01:02:34
(8:10 min/mile)
20.61 miles on shoe
Gumpin Mileage for current: Week: [30.26] Month: [69.71] Year: [1206.41]
| log graph profile pr's races summary |
)
|
00:26:48
(8:38 min/mile)
138.2 miles on shoe
Gumpin Mileage for current: Week: [13.6] Month: [23.9] Year: [707.8]
| log graph profile pr's races summary |
)
|
The Reservoir
Weather: 🥵 82
00:45:00
(9:23 min/mile)
329.8 miles on shoe
Gumpin Mileage for current: Week: [30.38] Month: [39.19] Year: [512.8]
| log graph profile pr's races summary |
)
|
Norwood
6:30am
Weather: 75, muggy
00:59:00
(8:25 min/mile)
149.1 miles on shoe
Gumpin Mileage for current: Week: [43.25] Month: [65.65] Year: [1066.55]
| log graph profile pr's races summary |
)
|
Gay St.
01:37:15
(8:50 min/mile)
362 miles on shoe
Paving project starting so cannot run this loop for a long time!
Felt good over all, weather better than yesterday.
Gumpin Mileage for current: Week: [50.5] Month: [92.2] Year: [1059.5]
| log graph profile pr's races summary |
)
|
Harvard track
00:00:00
246.98 miles on shoe
2 sets of 4x400; 200 recovery within the set, 400 between sets
1:39, 1:39, 1:37, 1:37
1:35, 1:38, 1:37, 1:33
Gumpin Mileage for current: Week: [31.8] Month: [45.6] Year: [790.22]