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Friday, July 12, 2024
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ATHLETEACTIVITYSTATISTICS
jjrenz
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running - 2 out and 2 back;
Herrick and Back
12:15pm
Weather: hot
4.5 miles
00:38:30
(8:33 min/mile)
Shoe: Brooks
4.5 miles on shoe


slow and sluggish

Gumpin Mileage for current: Week: [37] Month: [70.6] Year: [1028.1]
krayner
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Running - Easy Run

7:30pm
6 miles
00:45:33
(7:35 min/mile)



-

Gumpin Mileage for current: Week: [25] Month: [25] Year: [993.86]
fcn10k
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REST DAY-NOTHING -


miles
00:00:00



Still at M.G.H. with a minor cardiac setback.

Gumpin Mileage for current: Week: [37.76] Month: [74.34] Year: [1596.12]
keelin
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Running - Intervals

5:00pm
Weather: 81 degrees / 75% Humidity
4.13 miles
00:00:00
Shoe: UA Flow
75.3 miles on shoe


2x(300-200-100)
88/59/27
93/60/28

On the UCT - Holliston.

100m walk in between reps, 6:00 jog/walk between sets. Really milked the recoveries. Happy with the pacing on the intervals, especially considering the heat. If I were with someone Iím confident it would have been at least a little better. Knowing the heat and humidity, I bet the numbers would be very good if it were the fall!

Happy with todayís workout.

Gumpin Mileage for current: Week: [11.27] Month: [11.27] Year: [279.56]
BobbyBligh
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Running -

8:15am
Weather: Not bad at all
7.65 miles
01:02:34
(8:10 min/mile)
Shoe: Air Coryell
20.61 miles on shoe


Braveheart GC. Felt great to get back out there. Saw Ben Hickey and 2 other Warriors then Lisa Giberti and Lauren Campbell hiking into the park.

Gumpin Mileage for current: Week: [30.26] Month: [69.71] Year: [1206.41]
cmhaddad
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Running -


3.1 miles
00:26:48
(8:38 min/mile)
Shoe: NB 1080v13 Sea Salt
138.2 miles on shoe


+20 mins strength

Gumpin Mileage for current: Week: [13.6] Month: [23.9] Year: [707.8]
corcoran
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Running - easy run
The Reservoir

Weather: 🥵 82
4.79 miles
00:45:00
(9:23 min/mile)
Shoe: Saucony Blues 2
329.8 miles on shoe


Around the reservoir and back across the golf course golf ⛳️

Gumpin Mileage for current: Week: [25.88] Month: [34.69] Year: [508.3]
T_Vo
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Running -
Norwood
6:30am
Weather: 75, muggy
7 miles
00:59:00
(8:25 min/mile)
Shoe: Saucony Ride 16
149.1 miles on shoe


Already getting steamy. Yoga tonight.

Gumpin Mileage for current: Week: [36.5] Month: [58.9] Year: [1059.8]
lfitz312
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Running - Long Run
Gay St.

11.0 miles
01:37:15
(8:50 min/mile)
Shoe: Saucony Guide 17
362 miles on shoe


Morning run, started on Clapboard to High St, High Rock, Dover Rd, back on Gay St.
Paving project starting so cannot run this loop for a long time!

Felt good over all, weather better than yesterday.

Gumpin Mileage for current: Week: [44.8] Month: [86.5] Year: [1053.8]
Dana
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Running - Workout
Harvard track

3 miles
00:00:00
Shoe: Orange Endorphin Speed
246.98 miles on shoe


Met Kat at Harvard for a slightly different workout. Had planned for 3 sets of 4x400 starting at 5k-ish pace and progressing down. Made it through 6 and realized that we were only able to manage 2 sets. Happy with effort but it was so hot and so hard.

2 sets of 4x400; 200 recovery within the set, 400 between sets
1:39, 1:39, 1:37, 1:37
1:35, 1:38, 1:37, 1:33

Gumpin Mileage for current: Week: [31.8] Month: [45.6] Year: [790.22]