NEW - 2020 HFC Grand Prix, Men and Women, the best 4 of 6 races from this list


September 12Lake Massapoag 4.1 Mile Race7-11am at Sharon HS. Great Loop around the pond. Start/end at Sharon HS.
September 26800 Meter Track Race7am-1pm At Walpole HS, or Westwood HS, or Sharon HS.
October 101 Mile Track Race7am-1pm At Walpole HS, or Westwood HS, or Sharon HS.
October 24Franklin Park 5k XC7am-1pm at Franklin Park on the official 5k XC course.
November 7Medway 10k (two times around the 5k turkey trot)7am-11am at Medway HS
November 21Franklin Park 8k HFC XC Championship7am-1pm on the official 8k XC course.



Grand Prix Rules:
  • The 2020 men's and women’s grand prix score best 4 of 6 races.
  • Runners must complete at least 4 of the races to be eligible for prizes.
  • Runners are encouraged to post their race results on the HFC running log for easy tracking.
  • Scoring will done by assigning 100 pts to the 1st HFC runner in the race
  • and then the rest of the field will be assigned scores based on their percentage behind the winner.
  • There will be 4 divisions for both male and female: Open, Masters, Seniors, Veterans
  • All runners are eligible to score in the Open category
  • Veteran and Senior runners can score up in category
  • If entering a new division in 2020, you will be considered in that division on your birth date
  • Engraved pint glasses will be awarded to the top 3 of each division.
  • T-shirts to all who complete 4 GP races
  • ** NEW Age Grade Category m/f with cash prizes for the top 5 = $250/150/100/75/50
  • Age Graded scoring using the WMA Age-grading calculator http://www.howardgrubb.co.uk/athletics/wmalookup06.html
  • Top 4 Age Graded races will be scored
  • ** Corrals: Flexible self-corralling method, meaning simply: run with whomever you'd like at whatever time you'd like within the time-window depending on your comfort level (or run solo).
  • ** 10 runner max per wave
  • Pre-race time-slot sign-up ideas are under development.
  • if you want to hang around before or after your race, a mask is recommended per governmental edict.

Click here for 2019 HFC Grand Prix Results




Click here for the point totals

Race Results

RankDateRunnerRaceDistanceTimePacePts_OpenPts_MasterPts_SeniorPts_VeteranAge Grade %Age Grade Time
12020-09-12TJ UngerLake Massapoag4.1500:22:0905:20100.00100.000084.4220:49
22020-09-12Mark McDermottLake Massapoag4.1500:22:405:2797.7200079.1222:12
32020-09-12Luke DevinLake Massapoag4.1500:22:535:3096.8000076.7722:53
42020-09-12Edward KatzLake Massapoag4.1500:22:545:3196.7200077.9522:32
52020-09-12Mike DiToccoLake Massapoag4.1500:22:575:3196.5100076.5422:57
62020-09-12Mike Daniels Lake Massapoag4.1500:23:0505:3495.9695.960080.36 21:51
72020-09-12Pat KellyLake Massapoag4.1500:23:115:3595.5400075.9923:07
82020-09-12Adam GreenspanLake Massapoag4.1500:24:0705:4991.8500075.2623:20
92020-09-12Dana SpencerLake Massapoag4.1500:24:2005:5291.0391.030075.6823:12
102020-09-12Eric GreenspanLake Massapoag4.1500:25:0806:0388.1300071.0224:44
112020-09-12Nicole NelsonLake Massapoag4.1500:25:156:05100.0000079.0125:15
122020-09-12Christina CampbellLake Massapoag4.1500:25:176:0599.8700080.6924:43
132020-09-12Nicole HamiltonLake Massapoag4.1500:25:246:0799.4100078.5425:24
142020-09-12Cory HofmannLake Massapoag4.1500:25:326:0986.7500069.3225:20
152020-09-12Timothy HoffLake Massapoag4.1500:25:376:1086.4786.47100.00080.1621:54
162020-09-12Justin Renz Lake Massapoag4.1500:25:456:1286.0286.020075.9923:06
172020-09-12Erin BrownLake Massapoag4.1500:25:5206:1497.62100.000080.2824:50
182020-09-12Bob McCormackLake Massapoag4.1500:26:2006:0684.1184.1197.28081.3321:36
192020-09-12Brian AugerLake Massapoag4.1500:26:406:2583.0683.060071.1924:41
202020-09-12Mimi FallonLake Massapoag4.1500:27:2106:3592.3294.58100.00086.8422:58
212020-09-12Lauren TarvinLake Massapoag4.1500:27:246:3692.1500072.8127:24
222020-09-12Raul SerranoLake Massapoag4.1500:27:266:3680.7480.740069.6825:12
232020-09-12Jeff CahillLake Massapoag4.1500:27:316:3780.5080.5093.10074.0223:44
242020-09-12Bill WeschrobLake Massapoag4.200:27:596:3979.1579.1591.54071.6524:31
252020-09-12Christine HoweLake Massapoag4.1500:28:086:4689.7500070.9128:08
262020-09-12Holly MaddenLake Massapoag4.1500:29:096:5986.6288.7493.83080.5024:47
272020-09-12Eileen CakourosLake Massapoag4.1500:29:227:0485.9888.0893.13078.0925:33
282020-09-12Joe Ciavattone Lake Massapoag4.1500:29:437:0974.5474.5486.20069.1025:25
292020-09-12Paul CorcoranLake Massapoag4.1500:30:097:1573.4773.4784.96100.0072.9124:06
302020-09-12Chris Diehl Lake Massapoag4.1800:30:137:1373.3073.3084.78070.2725:00
312020-09-12Amber RobbinsLake Massapoag4.1500:30:4807:2581.9800065.6430:23
322020-09-12Matt LynchLake Massapoag4.1500:32:127:4568.7968.7979.5593.6367.6525:57
332020-09-12Katie FobertLake Massapoag4.200:32:307:4477.6979.590064.8730:44
342020-09-12Bruce RogersLake Massapoag4.1500:38:389:1857.3357.3366.3178.0457.4230.36
12020-09-26TJ Unger800M.49700:02:02.14:05100.00100.000088.711:53.98
22020-09-26Pat Kelly800M.49700:02:06.14:1396.8300080.182:06.1
32020-09-26Mark McDermott800M.49700:02:06.24:1396.7500081.112:04.7
42020-09-26Adam Greenspan800M.49700:02:18.14:3788.4100075.552:13.8
52020-09-26Mike Daniels 800M.49700:02:18.44:3888.2288.220077.562:10.4
62020-09-26Timothy Hoff800M.49700:02:20.44:4286.9786.97100.00085.661:58.03
72020-09-26Edward Katz800M.49700:02:20.54:4286.9000072.842:18.82
82020-09-26Micah Citrin800M.49700:02:20.95:3386.6686.660079.022:08.0
92020-09-26Raul Serrano800M.49700:02:24.24:5084.6784.670077.212:11.0
102020-09-26Justin Renz 800M.49700:02:26.64:5483.2983.290077.952:09.7
112020-09-26Jason Cakouros800M.49700:02:28.44:5882.2882.2894.61081.732:03.71
122020-09-26Nicole Hamilton800M.500:02:335:06100.0000074.042:33.0
132020-09-26Christina Campbell800M.49700:02:36.35:1497.8900073.852:33.4
142020-09-26Erin Brown800M.49700:02:38.65:1996.47100.000077.502:26.2
152020-09-26Christine Howe800M0.49700:02:39.25:2096.1100071.162:39.2
162020-09-26Nicole Nelson800M.49700:02:40.15:2295.5700070.782:40.1
172020-09-26Jeff Cahill800M.49700:02:41.35:2475.7075.7087.04074.482:15.6
182020-09-26Joe Ciavattone 800M.49700:02:45.35:3273.8773.8784.94072.762:18.97
192020-09-26Bill Weschrob800M.49700:02:46.55:3573.3373.3384.32070.432:23.56
202020-09-26Mimi Fallon800M.49700:02:52.65:4788.6491.8999.65078.552:24.2
212020-09-26Chris Diehl 800M.49700:02:56.25:5469.3069.3079.68070.512:23.41
222020-09-26Amber Robbins800M.49700:03:00.36:0284.8600062.853:00.25
232020-09-26Paul Corcoran800M.49700:03:036:0866.7266.7276.72100.0070.052:24.3
242020-09-26Mary McNulty800M.49700:03:036:0883.6186.6793.99076.342:28.38
252020-09-26Matt Lynch800M.49700:03:05.46:1365.8665.8675.7398.7168.622:27.34
262020-09-26Eileen Cakouros800M.49700:03:09.96:2280.5783.5290.57068.912:44.38
272020-09-26Katie Fobert800M.49700:03:17.56:3777.4780.300061.103:05.4
282020-09-26Keelin Brennan800M.49700:03:22.46:4775.5900055.983:22
292020-09-26Bruce Rogers800M.49700:03:387:1856.0156.0164.4083.9459.272:50.6

Grand Prix Age-Graded Men Points Total

RankRunnerPointsNumber of Races
1TJ Unger173.132
2Timothy Hoff165.822
3Mark McDermott160.232
4Mike Daniels 157.922
5Pat Kelly156.172
6Justin Renz 153.942
7Adam Greenspan150.812
8Edward Katz150.792
9Jeff Cahill148.502
10Raul Serrano146.892
11Paul Corcoran142.962
12Bill Weschrob142.082
13Joe Ciavattone 141.862
14Chris Diehl 140.782
15Matt Lynch136.272
16Bruce Rogers116.692
17Jason Cakouros81.731
18Bob McCormack81.331
19Micah Citrin79.021
20Luke Devin76.771
21Mike DiTocco76.541
22Dana Spencer75.681
23Brian Auger71.191
24Eric Greenspan71.021
25Cory Hofmann69.321

Grand Prix Open Men Points Total

RankRunnerPointsNumber of Races
1TJ Unger200.002
2Mark McDermott194.472
3Pat Kelly192.372
4Mike Daniels 184.182
5Edward Katz183.622
6Adam Greenspan180.262
7Timothy Hoff173.442
8Justin Renz 169.312
9Raul Serrano165.412
10Jeff Cahill156.202
11Bill Weschrob152.482
12Joe Ciavattone 148.412
13Chris Diehl 142.602
14Paul Corcoran140.192
15Matt Lynch134.652
16Bruce Rogers113.342
17Luke Devin96.801
18Mike DiTocco96.511
19Dana Spencer91.031
20Eric Greenspan88.131
21Cory Hofmann86.751
22Micah Citrin86.661
23Bob McCormack84.111
24Brian Auger83.061
25Jason Cakouros82.281

Grand Prix Master Men Points Total

RankRunnerPointsNumber of Races
1TJ Unger200.002
2Mike Daniels 184.182
3Timothy Hoff173.442
4Justin Renz 169.312
5Raul Serrano165.412
6Jeff Cahill156.202
7Bill Weschrob152.482
8Joe Ciavattone 148.412
9Chris Diehl 142.602
10Paul Corcoran140.192
11Matt Lynch134.652
12Bruce Rogers113.342
13Dana Spencer91.031
14Micah Citrin86.661
15Bob McCormack84.111
16Brian Auger83.061
17Jason Cakouros82.281

Grand Prix Senior Men Points Total

RankRunnerPointsNumber of Races
1Timothy Hoff200.002
2Jeff Cahill180.142
3Bill Weschrob175.862
4Joe Ciavattone 171.142
5Chris Diehl 164.462
6Paul Corcoran161.682
7Matt Lynch155.282
8Bruce Rogers130.712
9Bob McCormack97.281
10Jason Cakouros94.611

Grand Prix Veteran Men Points Total

RankRunnerPointsNumber of Races
1Paul Corcoran200.002
2Matt Lynch192.342
3Bruce Rogers161.982

Grand Prix Age-Graded Women Points Total

RankRunnerPointsNumber of Races
1Mimi Fallon165.392
2Erin Brown157.782
3Christina Campbell154.542
4Nicole Hamilton152.582
5Nicole Nelson149.792
6Eileen Cakouros147.002
7Christine Howe142.072
8Amber Robbins128.492
9Katie Fobert125.972
10Holly Madden80.501
11Mary McNulty76.341
12Lauren Tarvin72.811
13Keelin Brennan55.981

Grand Prix Open Women Points Total

RankRunnerPointsNumber of Races
1Nicole Hamilton199.412
2Christina Campbell197.762
3Nicole Nelson195.572
4Erin Brown194.092
5Christine Howe185.862
6Mimi Fallon180.962
7Amber Robbins166.842
8Eileen Cakouros166.552
9Katie Fobert155.162
10Lauren Tarvin92.151
11Holly Madden86.621
12Mary McNulty83.611
13Keelin Brennan75.591

Grand Prix Master Women Points Total

RankRunnerPointsNumber of Races
1Erin Brown200.002
2Mimi Fallon186.472
3Eileen Cakouros171.602
4Katie Fobert159.892
5Holly Madden88.741
6Mary McNulty86.671

Grand Prix Senior Women Points Total

RankRunnerPointsNumber of Races
1Mimi Fallon199.652
2Eileen Cakouros183.702
3Mary McNulty93.991
4Holly Madden93.831

Grand Prix Veteran Women Points Total

RankRunnerPointsNumber of Races