NEW - 2019 HFC Grand Prix, Men and Women, the best 5 of 7 races from this list
March 17	New Bedford Half Marathon	USATF-NE Race #1. Great marathon prep.
April 7	Doyles Emerald Necklace	NER Pub Series #1.
May 18	Run Westfield 5k	USATF-NE Race. Flat and Fast
June	Barrel House Z 5k	NER Pub Series race at a great brewery in Weymouth
August	Newburyport High Street Mile	Fast road mile
Sept 22	Lone Gull 10K	Scenic USATF-NE 10K at Good Harbor Beach, Gloucester MA
November 17	Norwood Turkey Trot	Great 4 miler on home turf at Norwood HS

2018 HFC Grand Prix, Men and Women, the best 5 of 7 races from this list
March 31	Frank Nealon 15K Boston Tune Up	USATF-NE Race in Upton MA. Mostly on scenic, rolling, well marked, newly paved roads.
April 29	James Joyce Ramble	At the Endicott Estate, Dedham MA. Masters USATF 10K.
May 28	Christophers Run 5K	Frank Nelsons race in West Bridgewater, MA
July 4	Rally 4 Sally	Great local 4 miler in Dedham MA
Sept 30	Lone Gull 10K	Scenic USATF-NE 10K at Good Harbor Beach, Gloucester MA
October 7	Wayland XC Festival	HFC directed 5k XC race at Wayland HS
November 18	Norwood Turkey Trot	Great 4 miler at Norwood HS

Grand Prix Rules:

The men's and women’s grand prix score best 5 of 7 races.
Runners must complete at least 5 of the races to be eligible for prizes.
Runners are encouraged to post their race results on the HFC running log for easy tracking.
Scoring will done by assigning 100 pts to the 1st HFC runner in the race
and then the rest of the field will be assigned scores based on their percentage behind the winner.
There will be 4 divisions for both male and female: Open, Masters, Seniors, Veterans
All runners are eligible to score in the Open category
Veteran and Senior runners can score up in category
If entering a new division in 2018, you will be considered in that division on your birth date
Specially ordered HFC GP merchandise will be awarded to the winners of each division.

Click here for the point totals

Race Results

Rank	Date	Runner	Race	Distance	Time	Pace	Pts_Open	Pts_Master	Pts_Senior	Pts_Veteran
1	2018-03-31	TJ Unger	Frank Nealon 15K	9.3	00:51:36	5:32	100.00	0	0	0
2	2018-03-31	Lee Danforth	Frank Nealon 15K	9.3	00:51:47	5:34	99.65	0	0	0
3	2018-03-31	Mark McDermott	Frank Nealon 15K	9.3	00:53:40	5:46	96.15	0	0	0
4	2018-03-31	Mike DiTocco	Frank Nealon 15K	9.3	00:54:35	5:52	94.53	0	0	0
5	2018-03-31	Jason Cakouros	Frank Nealon 15K	9.3	00:56:10	6:02	91.87	100.00	100.00	0
6	2018-03-31	John Sullivan	Frank Nealon 15K	9.3	00:57:08	6:08	90.32	98.31	98.31	0
7	2018-03-31	Raul Serrano	Frank Nealon 15K	9.3	01:01:14	6:35	84.27	91.73	0	0
8	2018-03-31	Brian Auger	Frank Nealon 15K	9.3	01:01:37	6:37	83.74	91.15	0	0
9	2018-03-31	Chris Kelly	Frank Nealon 15K	9.3	01:02:09	6:40	83.02	90.37	90.37	0
10	2018-03-31	Chris Canning	Frank Nealon 15K	9.3	01:02:46	6:44	82.21	0	0	0
11	2018-03-31	Nicole Hamilton	Frank Nealon 15K	9.3	01:04:03	6:53	100.00	0	0	0
12	2018-03-31	Joseph McLaughlin	Frank Nealon 15K	9.3	01:04:28	6:55	80.04	0	0	0
13	2018-03-31	Emily Larson	Frank Nealon 15K	9.3	01:06:16	7:07	96.65	0	0	0
14	2018-03-31	Eileen Cakouros	Frank Nealon 15K	9.3	01:06:48	7:10	95.88	100.00	0	0
15	2018-03-31	Christine Howe	Frank Nealon 15K	9.3	01:07:54	7:18	94.33	0	0	0
16	2018-03-31	Dave Kelly	Frank Nealon 15K	9.37	01:08:37	7:19	75.20	81.86	0	0
17	2018-03-31	Jeff Cahill	Frank Nealon 15K	9.3	01:08:52	7:24	74.93	81.56	81.56	0
18	2018-03-31	Dan Finkel	Frank Nealon 15K	9.33	01:10:05	7:30	73.63	80.14	0	0
19	2018-03-31	Chris Diehl	Frank Nealon 15K	9.3	01:10:41	7:36	73.00	79.46	79.46	0
20	2018-03-31	Lauren Tarvin	Frank Nealon 15K	9.3	1:08:43	7:22	93.21	0	0	0
21	2018-03-31	Todd Robbins	Frank Nealon 15K	9.3	1:08:44	7:22	75.07	0	0	0
22	2018-03-31	Sarah Barrett	Frank Nealon 15K	9.3	1:12:20	7:45	88.55	0	0	0
23	2018-03-31	Amber Robbins	Frank Nealon 15K	9.3	1:17:52	8:21	82.26	0	0	0
24	2018-03-31	Bob Kalinowski	Frank Nealon 15K	9.3	1:19:34	8:32	64.85	70.59	70.59	100.00
25	2018-03-31	Rachel Shanor	Frank Nealon 15K	9.3	1:22:11	8:49	77.94	81.28	100.00	100.00
26	2018-03-31	Deanna Danforth	Frank Nealon 15K	9.3	1:39:52	10:42	64.14	0	0	0
1	2018-04-29	TJ Unger	James Joyce Ramble	6.2	00:33:17	5:22	100.00	0	0	0
2	2018-04-29	Lee Danforth	James Joyce Ramble	6.2	00:34:14	5:31	97.22	100.10	0	0
3	2018-04-29	Jason Cakouros	James Joyce Ramble	6.2	00:35:55	5:47	92.67	95.41	100.00	0
4	2018-04-29	Mike DiTocco	James Joyce Ramble	6.2	00:35:56	5:47	92.63	0	0	0
5	2018-04-29	John Sullivan	James Joyce Ramble	6.2	00:36:49	5:56	90.40	93.07	97.56	0
6	2018-04-29	Tom Vossen	James Joyce Ramble	6.2	00:37:01	5:58	89.91	92.57	0	0
7	2018-04-29	Justin Renz	James Joyce Ramble	6.21	00:38:10	6:08	87.21	89.78	0	0
8	2018-04-29	George Braun	James Joyce Ramble	6.2	00:39:58	6:26	83.28	85.74	89.87	100.00
9	2018-04-29	Mimi Fallon	James Joyce Ramble	6.2	00:40:48	6:34	102.61	100.00	100.00	0
10	2018-04-29	Joseph McLaughlin	James Joyce Ramble	6.2	00:41:00	6:36	81.18	0	0	0
11	2018-04-29	Christine Howe	James Joyce Ramble	6.2	00:41:52	6:45	100.00	0	0	0
12	2018-04-29	Lily Corcoran	James Joyce Ramble	6.2	00:42:11	6:48	99.25	0	0	0
13	2018-04-29	Nicole Hamilton	James Joyce Ramble	6.2	00:42:55	6:55	97.55	0	0	0
14	2018-04-29	Dan Atkinson	James Joyce Ramble	6.2	00:43:43	7:03	76.13	78.38	0	0
15	2018-04-29	Rita Donohoe	James Joyce Ramble	6.2	00:44:02	7:06	95.08	0	0	0
16	2018-04-29	Jeff Cahill	James Joyce Ramble	6.2	00:44:17	7:08	75.16	77.38	81.11	0
17	2018-04-29	Dan Finkel	James Joyce Ramble	6.22	00:44:40	7:10	74.51	76.72	0	0
18	2018-04-29	Chris Diehl	James Joyce Ramble	6.28	00:44:58	7:09	74.02	76.20	79.87	0
19	2018-04-29	Dave Kelly	James Joyce Ramble	6.25	00:46:00	7:21	72.36	74.49	0	0
20	2018-04-29	Mary McNulty	James Joyce Ramble	6.2	00:47:11	7:36	88.73	86.47	86.47	0
21	2018-04-29	Rachel Shanor	James Joyce Ramble		00:51:44		80.93	78.87	78.87	100.19
1	2018-05-28	TJ Unger	Christophers Run	3.1	00:15:46	5:05	100.00	0	0	0
2	2018-05-28	Lee Danforth	Christophers Run	3.1	00:16:08	5:12	97.73	100.00	0	0
3	2018-05-28	Jason Cakouros	Christophers Run	3.1	00:17:36	5:40	89.58	91.67	100.00	0
4	2018-05-28	Chris Canning	Christophers Run	3.1	00:17:46	5:43	88.74	0	0	0
5	2018-05-28	Tom Vossen	Christophers Run	3.1	00:17:55	5:46	88.00	90.05	0	0
6	2018-05-28	Mark Kenwood	Christophers Run	3.1	00:18:16	5:53	86.31	0	0	0
7	2018-05-28	Mimi Fallon	Christophers Run	3.1	00:19:07	6:10	100.00	100.00	100.00	0
8	2018-05-28	Todd Robbins	Christophers Run	3.1	00:19:20	6:14	81.55	0	0	0
9	2018-05-28	Emily Larson	Christophers Run	3.1	00:19:41	6:20	97.12	0	0	0
10	2018-05-28	Rita Donohoe	Christophers Run	3.1	00:19:54	6:25	96.06	0	0	0
11	2018-05-28	Dan Atkinson	Christophers Run	3.1	00:19:55	6:25	79.16	81.00	0	0
12	2018-05-28	Shawn Clark	Christophers Run	3.1	00:20:06	6:29	78.44	0	0	0
13	2018-05-28	Lily Corcoran	Christophers Run	3.1	00:20:09	6:30	94.87	0	0	0
14	2018-05-28	Nicole Hamilton	Christophers Run	3.1	00:20:11	6:30	94.72	0	0	0
15	2018-05-28	Jeff Cahill	Christophers Run	3.1	00:20:13	6:31	77.99	79.80	87.06	0
16	2018-05-28	Eileen Cakouros	Christophers Run	3.1	00:20:35	6:38	92.87	92.87	0	0
17	2018-05-28	Brian Auger	Christophers Run	3.1	00:20:44	6:41	76.05	77.81	0	0
18	2018-05-28	Dan Finkel	Christophers Run	3.11	00:21:01	6:45	75.02	76.76	0	0
19	2018-05-28	Sarah Barrett	Christophers Run	3.1	00:21:11	6:50	90.24	0	0	0
20	2018-05-28	Mary McNulty	Christophers Run	3.1	00:21:43	7:00	88.03	88.03	88.03	0
21	2018-05-28	Chris Diehl	Christophers Run	3.1	00:21:45	7:00	72.49	74.18	80.92	0
22	2018-05-28	Matt Lynch	Christophers Run	3.11	00:24:14	7:47	65.06	66.57	72.63	0
1	2018-07-04	TJ Unger	Rally 4 Sally	4	00:21:45	5:26	100.00	100.00	0	0
2	2018-07-04	Mike DiTocco	Rally 4 Sally	4.0	00:22:57	5:44	94.77	0	0	0
3	2018-07-04	Lee Danforth	Rally 4 Sally	4	00:23:12	5:48	93.75	93.75	0	0
4	2018-07-04	Jason Cakouros	Rally 4 Sally	4	00:23:47	5:56	91.45	91.45	100.07	0
5	2018-07-04	John Sullivan	Rally 4 Sally	4.0	00:24:06	6:01	90.25	90.25	98.76	0
6	2018-07-04	Tom Vossen	Rally 4 Sally	4	00:25:17	6:19	86.03	86.03	0	0
7	2018-07-04	Mimi Fallon	Rally 4 Sally	4	00:25:45	6:26	98.12	100.00	100.00	0
8	2018-07-04	Chris Canning	Rally 4 Sally	4	00:26:14	6:33	82.91	0	0	0
9	2018-07-04	Joseph McLaughlin	Rally 4 Sally	4	00:26:34	6:38	81.87	0	0	0
10	2018-07-04	Todd Robbins	Rally 4 Sally	4	00:26:46	6:41	81.26	0	0	0
11	2018-07-04	Lily Corcoran	Rally 4 Sally	4	00:27:02	6:45	93.46	0	0	0
12	2018-07-04	Raul Serrano	Rally 4 Sally	4	00:27:04	6:46	80.36	80.36	0	0
13	2018-07-04	Eileen Cakouros	Rally 4 Sally	4	00:27:31	6:52	91.82	93.58	93.58	0
14	2018-07-04	Jeff Cahill	Rally 4 Sally	4	00:27:39	6:54	78.66	78.66	86.08	0
15	2018-07-04	Emily Larson	Rally 4 Sally	4	00:28:20	7:05	89.18	0	0	0
16	2018-07-04	Carmen Alfonzo	Rally 4 Sally	4	00:29:51	7:27	84.65	86.26	0	0
17	2018-07-04	Mary McNulty	Rally 4 Sally	4	00:29:55	7:28	84.46	86.07	86.07	0
18	2018-07-04	Paul Corcoran	Rally 4 Sally	4	00:31:23	7:50	69.30	69.30	75.84	100.00
19	2018-07-04	Chris Diehl	Rally 4 Sally	4	00:31:44	7:56	68.54	68.54	75.00	0
20	2018-07-04	Dan Finkel	Rally 4 Sally	4	00:32:03	8:00	67.86	67.86	0	0
21	2018-07-04	Matt Lynch	Rally 4 Sally	4	00:32:06	8:01	67.76	67.76	74.14	0
22	2018-07-04	Rich Sherman	Rally 4 Sally	4	00:35:06	8:46	61.97	61.97	0	0
23	2018-07-04	Rachel Shanor	Rally 4 Sally	4	00:36:09	9:02	69.89	71.23	71.23	100.00
1	2018-09-30	TJ Unger	Lone Gull	6.2	00:33:23	5:23	100.00	100.00	0	0
2	2018-09-30	Lee Danforth	Lone Gull	6.2	00:33:57	5:28	98.33	98.33	0	0
3	2018-09-30	John Sullivan	Lone Gull	6.2	00:35:52	5:47	93.08	93.08	100.00	0
4	2018-09-30	Raul Serrano	Lone Gull	6.25	00:39:26	6:18	84.66	84.66	0	0
5	2018-09-30	Lily Corcoran	Lone Gull	6.2	00:39:43	6:24	100.00	0	0	0
6	2018-09-30	Jimmy Fallon	Lone Gull	6.2	00:40:48	6:34	81.82	81.82	87.91	0
7	2018-09-30	Jason Cakouros	Lone Gull	6.2	00:41:59	6:46	79.52	79.52	85.43	0
8	2018-09-30	Rita Donohoe	Lone Gull	6.2	00:42:03	6:46	94.45	0	0	0
9	2018-09-30	Eileen Cakouros	Lone Gull	6.2	00:42:14	6:48	94.04	100.00	100.00	0
10	2018-09-30	Paul Corcoran	Lone Gull	6.2	00:44:33	7:11	74.93	74.93	80.51	100.00
11	2018-09-30	Jeff Cahill	Lone Gull	6.2	00:44:59	7:15	74.21	74.21	79.73	0
12	2018-09-30	Chris Diehl	Lone Gull	6.2	00:46:21	7:28	72.02	72.02	77.38	0
13	2018-09-30	Mary McNulty	Lone Gull	6.2	00:47:36	7:40	83.44	88.73	88.73	0
1	2018-10-07	TJ Unger	Wayland XC Festival	3.1	00:17:10	5:32	98.74	100.00	0	0
2	2018-10-07	Lee Danforth	Wayland XC Festival	3.1	00:17:21	5:35	97.69	98.94	0	0
3	2018-10-07	Steve Curley	Wayland XC Festival	3.1	00:18:20	5:54	92.45	0	0	0
4	2018-10-07	Scott Grandfield	Wayland XC Festival	3.1	00:19:03	6:08	88.98	90.11	100.00	0
5	2018-10-07	Mark Kenwood	Wayland XC Festival	3.1	00:20:01	6:27	84.68	0	0	0
6	2018-10-07	Raul Serrano	Wayland XC Festival	3.1	00:20:40	6:40	82.02	83.06	0	0
7	2018-10-07	Rita Donohoe	Wayland XC Festival	3.1	00:20:52	6:43	100.00	0	0	0
8	2018-10-07	Lily Corcoran	Wayland XC Festival	3.1	00:21:07	6:48	98.82	0	0	0
9	2018-10-07	Bob Ruel	Wayland XC Festival	3.1	00:21:14	6:50	79.83	80.85	89.72	100.00
10	2018-10-07	Frank Nelson	Wayland XC Festival	3.11	00:21:20	6:51	97.81	0.00	0	0
11	2018-10-07	Dana DeIngenis	Wayland XC Festival	3.1	00:21:23	6:53	97.58	0	0	0
12	2018-10-07	Jimmy Fallon	Wayland XC Festival	3.1	00:21:33	6:57	78.65	79.66	88.40	0
13	2018-10-07	Christine Howe	Wayland XC Festival	3.1	00:21:42	7:00	96.16	0	0	0
14	2018-10-07	Jeff Cahill	Wayland XC Festival	3.1	00:23:05	7:26	73.43	74.37	82.53	0
15	2018-10-07	Harvey Blonder	Wayland XC Festival	3.1	00:28:25	9:10	59.65	60.41	67.04	74.72
1	2018-11-18	Lee Danforth	Norwood Turkey Trot	4	00:22:11	5:32	100.00	100.00	0	0
2	2018-11-18	Brian Cronin	Norwood Turkey Trot	4	00:23:10	5:47	95.76	0	0	0
3	2018-11-18	John Sullivan	Norwood Turkey Trot	4.0	00:23:14	5:48	95.48	95.48	100.00	0
4	2018-11-18	Rita Donohoe	Norwood Turkey Trot	4	00:25:12	6:18	100.00	0	0	0
5	2018-11-18	Lily Corcoran	Norwood Turkey Trot	4	00:25:22	6:20	99.34	0	0	0
6	2018-11-18	Frank Nelson	Norwood Turkey Trot	4.0	00:26:10	6:32	96.31	104.90	0	0
7	2018-11-18	Nicole Nelson	Norwood Turkey Trot	4	00:27:06	6:46	92.99	0	0	0
8	2018-11-18	Eileen Cakouros	Norwood Turkey Trot	4	00:27:27	6:51	91.80	100.00	100.00	0
9	2018-11-18	Dan Finkel	Norwood Turkey Trot	4	00:28:13	7:03	78.62	78.62	0	0
10	2018-11-18	Jeff Cahill	Norwood Turkey Trot	4	00:28:26	7:06	78.02	78.02	81.71	0
11	2018-11-18	Tom Corrigan	Norwood Turkey Trot	4	00:29:23	7:20	85.76	93.42	93.42	114.24
12	2018-11-18	Paul Corcoran	Norwood Turkey Trot	4	00:29:46	7:26	74.52	74.52	78.05	100.11
13	2018-11-18	Rachel Shanor	Norwood Turkey Trot	4	00:33:34	8:24	75.07	81.78	81.78	100.00

Grand Prix Open Men Points Total

Runner	Points	Number of Races
Lee Danforth	493.4	5
TJ Unger	500	5
Jeff Cahill	384.76	5
John Sullivan	459.53	5
Jason Cakouros	445.09	5
Dan Finkel	369.64	5
Chris Diehl	360.07	5
Raul Serrano	331.31	4
Mike DiTocco	281.93	3
Tom Vossen	263.94	3
Chris Canning	253.86	3
Joseph McLaughlin	243.09	3
Todd Robbins	237.88	3
Paul Corcoran	218.75	3
Frank Nelson	194.12	2
Mark Kenwood	170.99	2
Jimmy Fallon	160.47	2
Brian Auger	159.79	2
Dan Atkinson	155.29	2
Dave Kelly	147.56	2
Matt Lynch	132.82	2
Mark McDermott	96.15	1
Brian Cronin	95.76	1
Steve Curley	92.45	1
Scott Grandfield	88.98	1
Justin Renz	87.21	1
George Braun	83.28	1
Chris Kelly	83.02	1
Bob Ruel	79.83	1
Shawn Clark	78.44	1
Bob Kalinowski	64.85	1
Rich Sherman	61.97	1
Harvey Blonder	59.65	1

Grand Prix Master Men Points Total

Runner	Points	Number of Races
Lee Danforth	497.37	5
Jeff Cahill	395.42	5
John Sullivan	470.19	5
Jason Cakouros	458.05	5
Dan Finkel	380.10	5
Chris Diehl	370.40	5
Raul Serrano	339.81	4
TJ Unger	300	5
Tom Vossen	268.65	3
Paul Corcoran	218.75	3
Brian Auger	168.96	2
Jimmy Fallon	161.48	2
Dan Atkinson	159.38	2
Dave Kelly	156.35	2
Matt Lynch	134.33	2
Frank Nelson	104.90	2
Chris Kelly	90.37	1
Scott Grandfield	90.11	1
Justin Renz	89.78	1
George Braun	85.74	1
Bob Ruel	80.85	1
Bob Kalinowski	70.59	1
Rich Sherman	61.97	1
Harvey Blonder	60.41	1

Grand Prix Senior Men Points Total

Runner	Points	Number of Races
Jeff Cahill	418.94	5
John Sullivan	494.63	5
Jason Cakouros	485.50	5
Chris Diehl	392.63	5
Paul Corcoran	234.40	3
Jimmy Fallon	176.31	2
Matt Lynch	146.77	2
Scott Grandfield	100.00	1
Chris Kelly	90.37	1
George Braun	89.87	1
Bob Ruel	89.72	1
Bob Kalinowski	70.59	1
Harvey Blonder	67.04	1

Grand Prix Veteran Men Points Total

Runner	Points	Number of Races
Paul Corcoran	300.11	3
Bob Kalinowski	100.00	1
Bob Ruel	100.00	1
George Braun	100.00	1
Harvey Blonder	74.72	1

Grand Prix Open Women Points Total

Runner	Points	Number of Races
Lily Corcoran	492.28	5
Rita Donohoe	485.59	5
Eileen Cakouros	466.41	5
Mary McNulty	344.66	4
Rachel Shanor	303.83	4
Mimi Fallon	300.73	3
Nicole Hamilton	292.27	3
Christine Howe	290.49	3
Emily Larson	282.95	3
Sarah Barrett	178.79	2
Dana DeIngenis	97.58	1
Lauren Tarvin	93.21	1
Nicole Nelson	92.99	1
Carmen Alfonzo	84.65	1
Amber Robbins	82.26	1
Deanna Danforth	64.14	1

Grand Prix Master Women Points Total

Runner	Points	Number of Races
Eileen Cakouros	486.45	5
Mary McNulty	349.30	4
Rachel Shanor	313.16	4
Mimi Fallon	300.00	3
Carmen Alfonzo	86.26	1

Grand Prix Senior Women Points Total

Runner	Points	Number of Races
Mary McNulty	349.30	4
Rachel Shanor	331.88	4
Mimi Fallon	300.00	3
Eileen Cakouros	293.58	5

Grand Prix Veteran Women Points Total

Runner	Points	Number of Races
Rachel Shanor	400.19	4

NEW - 2019 HFC Grand Prix, Men and Women, the best 5 of 7 races from this list

2018 HFC Grand Prix, Men and Women, the best 5 of 7 races from this list

Race Results

Grand Prix Open Men Points Total

Grand Prix Master Men Points Total

Grand Prix Senior Men Points Total

Grand Prix Veteran Men Points Total

Grand Prix Open Women Points Total

Grand Prix Master Women Points Total

Grand Prix Senior Women Points Total

Grand Prix Veteran Women Points Total